Best Vegetarian Tortilla Casserole Recipes

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VEGETARIAN TORTILLA CASSEROLE



Vegetarian Tortilla Casserole image

There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 medium yellow squash, sliced into 1/4-inch-thick rounds
Kosher salt
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
Cooking spray
Twelve 6-inch corn tortillas
4 scallions, sliced
1 cup salsa verde
1 large ripe tomato, sliced 1/4 inch thick
One thawed 9-ounce package frozen chopped spinach, squeezed dry

Steps:

  • Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
  • Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.

VEGETARIAN TORTILLA CASSEROLE



VEGETARIAN TORTILLA CASSEROLE image

Categories     Bean     Bake     Vegetarian     Quick & Easy     Dinner

Number Of Ingredients 11

1 - 16oz can pinto or black beans drained and rinsed
1 - 16oz can chopped tomatoes
1 - 4oz can chopped mild green chilies
Chopped jalapenos to taste
2 cups - frozen corn kernels thawed
2 scallions - chopped
1/2 tsp ground cumin
1/2 tsp dried oregano
8 corn tortillas
1.5 cup - grated or shredded cheese (can be soy) either cheddar, monterey jack or jalapeno cheese
Salsa for topping

Steps:

  • Preheat oven to 400 degrees - Combine first 7 ingredients in mexing bowl. Mix thoroughly. - Lighly oil 2-quart casserole dish and layer as follows: 4 tortillas, overlapping one another, 1/2 mixture and then top with 1/2 shredded cheese. Repeat layers starting again with tortillas. - Bake casserole uncovered for 12-15 minutes, or until cheese is bubbly. Let stand for a minute or two, cut into squares and serve. - Top with salsa, if desired.

VEGETARIAN TORTILLA CASSEROLE



Vegetarian Tortilla Casserole image

Simple and direct, yet so filling. A wonderful healthy meal for the entire family. For variety, I sometimes substitute a can of red kidney beans for the black beans.

Provided by Fauve

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups light ricotta cheese
1 egg
pam vegetable oil cooking spray
1 1/2 cups picante sauce or 1 1/2 cups salsa
6 corn tortillas
1 can black beans, drained
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350*.
  • Combine ricotta and egg.
  • Stir till smooth& set aside.
  • Spray 2 quart casserole dish with Pam.
  • Spread 1/2 c. salsa to cover bottom.
  • Layer 3 tortillas on top, then spread half the ricotta mixture on tortillas.
  • Spread half of the beans onto the cheese layer.
  • Top with 1/2 cup salsa.
  • Add remaining 3 tortillas on top of this, then layer ricotta mixture, kidney beans, remaining salsa, with the last layer being the mozarella cheese.
  • Sprinkle with Parmesan cheese Cover, bake 35 to 40 minutes or until bubbly.

LOW FAT TORTILLA CASSEROLE (VEGETARIAN)



Low Fat Tortilla Casserole (Vegetarian) image

From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.

Provided by windhorse23

Categories     Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can chopped green chilies
2 cups corn kernels
2 scallions, minced
1/2 teaspoon ground cumin
1/2 teaspoon oregano
8 corn tortillas
1 1/2 cups grated reduced-fat cheddar cheese
1 teaspoon taco seasoning (optional)

Steps:

  • Combine the first seven indgredients in a mixing bowl and mix thoroughly.
  • Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
  • Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
  • Top with lite sour cream and salsa if desired.

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