Best Vegetarian Posole Recipes

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POSOLE (VEGETARIAN)



Posole (Vegetarian) image

This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!

Provided by SherryKaraoke

Categories     Stew

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 13

1 cup textured vegetable protein, chunks
3 cups water, boiling
2 onions, chopped
4 fresh garlic cloves, minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 (4 ounce) can diced green chilies
2 (15 ounce) cans white hominy or 2 (15 ounce) cans yellow hominy
4 diced tomatoes (fresh or canned)
vegetarian chicken broth (I use Frontier brand powdered broth)
1 tablespoon chili powder (I use Frontier brand Fiesta Blend)
3 -5 stalks fresh cilantro, chopped
6 cups water (additional)
lime juice

Steps:

  • Add several tablespoons of powdered broth (to your taste) to boiling water.
  • Stir until dissolved.
  • Add Textured vegetable protein chunks.
  • Cover and remove from heat.
  • Let the chunks absorb the liquid while you prepare the rest of the soup.
  • In a large soup pot, saute onion until soft.
  • Add garlic and continue sauteing until fragrance is released.
  • Add chili powder to sauteed vegetables and mix well.
  • Add 6 cups of water and bring to a boil.
  • Stir in chilies, hominy and tomatoes.
  • Add Textured vegetable protein chunks and additional broth powder to taste.
  • Simmer for 10-20 minutes to blend flavors.
  • Add fresh cilantro to bowl (Some folks don't care for the taste).
  • Add a squirt of lime juice to taste.
  • Serve with corn chips or tortilla chips.

Nutrition Facts : Calories 149.2, Fat 3.9, SaturatedFat 0.4, Sodium 542.8, Carbohydrate 26.3, Fiber 4.8, Sugar 4.9, Protein 2.9

VEGETARIAN POSOLE



VEGETARIAN POSOLE image

Categories     Soup/Stew     Vegetable     Christmas     Vegetarian

Yield Makes 6 servings.

Number Of Ingredients 15

5 cups white hominy, thawed if frozen, or well-rinsed if canned
14 cups good vegetable stock, preferably homemade
1-2 cups Hatch green chile
2-3 Tbsp New Mexico red chile powder
3-4 dried New Mexico red chile pods, shredded
1 onion, chopped
4 garlic cloves, minced
1 bunch cilantro, chopped
2 medium tomatoes, whole
3 chipotle peppers in adobo sauce, chopped
1 Tbsp miso
1 tsp Mexican oregano
salt
grated Co-Jack cheese
whole-wheat tortillas

Steps:

  • Put all the ingredients except the cheese and tortillas into a big pot and simmer for 1 1/2 hours, or until flavors are melded. Top each bowl with grated cheese and use tortillas to scoop it up.

VEGETARIAN POSOLE (SLOW COOKER)



Vegetarian Posole (Slow Cooker) image

From the blog "Slender Kitchen". I have not tried this yet, but it has all kinds of things I like. I think a 5 quart slow cooker is needed. Serving size is 1 1/2 cups.

Provided by duonyte

Categories     Peppers

Time 5h

Yield 8 serving(s)

Number Of Ingredients 18

8 cups low sodium vegetable broth
2 poblano peppers, seeded
2 jalapeno peppers, seeded
1 lb tomatillo, husks removed
salt, to taste
pepper, to taste
1 small bunch cilantro
4 garlic cloves
1 tablespoon dried oregano
60 ounces hominy, drained
2 -3 zucchini, chopped
shredded cabbage
radish (sliced or chopped)
queso fresco
avocado
chopped onion
chopped jalapeno
tortilla chips

Steps:

  • Put 1 cup of vegetable broth and all ingredients except for the hominy and the zucchini into a blender and blend until smooth. Taste for seasoning and spiciness - it should be a bit spicier than you want. Add additional poblanos or jalapenos, if necessary.
  • Add to the slow cooker with the remaining broth and the hominy.
  • Cook on low for 4 hours.
  • Add the zucchini and cook for 30 minutes longer.
  • Serve in bowls with your favorite garnishes.

Nutrition Facts : Calories 195.8, Fat 3, SaturatedFat 0.4, Sodium 453.3, Carbohydrate 38.3, Fiber 8.1, Sugar 7.5, Protein 5

VEGETARIAN POSOLE WITH TVP



Vegetarian Posole With Tvp image

A combo of several different posole recipes, with a mild spiciness but rich flavor. Yummy served with tortillas or over rice.

Provided by Silverlan

Categories     Stew

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 21

2 dried New Mexico chiles, stemmed and seeded
2 dried ancho peppers, stemmed and seeded
1 cup textured vegetable protein (textured vegetable protein 240 cal or dry cup)
1 1/2 cups boiling water
4 1/2 cups onions, chopped (about 2 large onions, yellow or white)
4 minced garlic cloves
1 1/2 cups green bell peppers, chopped (about 1 whole pepper, red is good too)
1 (29 ounce) can hominy, drained & rinsed
1 (14 1/2 ounce) can diced tomatoes
4 cups vegetable broth (or vegetarian "chicken" broth)
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1 teaspoon salt
1/3 cup orange juice
chopped green onion
chopped cilantro
chopped avocado
shredded iceberg lettuce
hot sauce

Steps:

  • Put chile peppers in a small bowl; cover with boiling water, and let stand while you chop other vegetables.
  • In small saucepan, bring TVP and 1 1/2 cups of broth to a boil; turn off heat and let TVP soak up liquid while prepping other veggies.
  • Saute onions 5-7 minutes, then add garlic and bell pepper. Continue to saute until onions are soft (another 5-7 minutes).
  • While onions saute, transfer chiles and soaking liquid to a blender; blend until smooth.
  • When onions are soft, add hominy, tomatoes, blended chiles, 2 1/2 cups broth, TVP, oregano, cumin, coriander, and salt.
  • Simmer over medium heat 30 minutes to let flavors blend. (Can simmer longer if needed. Add extra broth or water if you like a thinner stew.).
  • Stir in OJ and serve garnished with chopped green onions, radishes, cilantro, avocado, shredded lettuce, and/or hot sauce.

VEGETARIAN POSOLE WITH GROUND CHILES



Vegetarian Posole with Ground Chiles image

Number Of Ingredients 13

1 tablespoons RawSpiceBar's Ground Chiles
1 tablespoon RawSpiceBar's Cumin & Oregano Rub
1/4 cup olive oil
1 piece medium red onion, diced
2 pieces poblano peppers, seeded and diced
1 piece zucchini, quartered and sliced
4 pieces medium carrots, diced
2 cans hominy, rinsed and drained
2 cans pinto beans, rinsed and drained
1 can fire-roasted diced tomatoes
4 cups vegetable broth
2 tablespoons fresh lime juice
1 teaspoon Sea salt & pepper, to taste

Steps:

  • To a large pot over medium heat, add the olive oil. When hot, add the onion and salt. Sauté until translucent, 3-4 minutes. Stir in RawSpiceBar's Ground Chiles, RawSpiceBar's Cumin & Oregano Rub and salt & pepper to taste. Cook, stirring constantly, until spices are fragrant, about 1-2 minutes. Add the poblano peppers, zucchini and carrots, and cook, stirring occasionally, until golden, about 5 minutes.
  • Add the hominy and beans to the pot. Stir to warm through and then add the tomatoes and vegetable broth. Stir to combine. Bring to a boil and then reduce heat to medium-low. Simmer, uncovered, for 20 minutes, stirring occasionally.
  • Stir in the lime juice and season to taste with additional salt and RawSpiceBar's ground red chile if desired.

VEGETARIAN POSOLE WITH BEANS AND POBLANO PEPPERS



VEGETARIAN POSOLE WITH BEANS AND POBLANO PEPPERS image

Categories     Vegetable

Number Of Ingredients 17

1/4 cup olive oil
1 medium red onion, diced
1/2 teaspoon salt, plus more to taste
2 poblano peppers, seeded and diced
1 zucchini, quartered and sliced
4 medium carrots, diced
1 (2-inch) cinnamon stick
2 teaspoons dried oregano
1 tablespoon ground chipotle chile* (plus more to taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
2 (15-ounce) cans hominy, rinsed and drained
2 (15-ounce) cans pinto beans, rinsed and drained
1 (14.5-ounce) can fire-roasted diced tomatoes
4 cups vegetable broth
2 tablespoons fresh lime juice
Read more at http://ohmyveggies.com/vegetarian-posole-with-pinto-beans-and-poblano-peppers/#woBokd3diCXCMFTQ.99

Steps:

  • Instructions To a large pot over medium heat, add the olive oil. When hot, add the onion and salt. Sauté until translucent, 3-4 minutes. Add the poblano peppers, zucchini and carrots, and cook, stirring occasionally, until golden, about 5 minutes. Stir in the cinnamon stick, oregano, ground chipotle chile, cumin and coriander. Cook, stirring constantly, until spices are fragrant, about 30 seconds. Add the hominy and beans to the pot. Stir to warm through and then add the tomatoes and vegetable broth. Stir to combine. Bring to a boil and then reduce heat to medium-low. Simmer, uncovered, for 20 minutes, stirring occasionally. Remove cinnamon stick, then stir in the lime juice and season to taste with additional salt and ground chipotle chile if desired. Read more at http://ohmyveggies.com/vegetarian-posole-with-pinto-beans-and-poblano-peppers/#woBokd3diCXCMFTQ.99

VEGETARIAN POSOLE WITH BEANS AND POBLANO PEPPERS



Vegetarian Posole with Beans and Poblano Peppers image

A full-bodied Mexican soup that gets its rich flavor from peppers, warm spices and lots of hominy. Typically meat-filled, we've replaced the meat with pinto beans and veggies so it's still hearty and delicious. Adapted from Food & Wine.

Provided by @MakeItYours

Number Of Ingredients 16

1/4 cup olive oil
1 medium red onion, diced
1/2 teaspoon salt, plus more to taste
2 poblano peppers, seeded and diced
1 zucchini, quartered and sliced
4 medium carrots, diced
1 (2-inch) cinnamon stick
2 teaspoons dried oregano
1 tablespoon ground chipotle chile* (plus more to taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
2 (15-ounce) cans hominy, rinsed and drained
2 (15-ounce) cans pinto beans, rinsed and drained
1 (14.5-ounce) can fire-roasted diced tomatoes
4 cups vegetable broth
2 tablespoons fresh lime juice

Steps:

  • To a large pot over medium heat, add the olive oil. When hot, add the onion and salt. Sauté until translucent, 3-4 minutes. Add the poblano peppers, zucchini and carrots, and cook, stirring occasionally, until golden, about 5 minutes. Stir in the cinnamon stick, oregano, ground chipotle chile, cumin and coriander. Cook, stirring constantly, until spices are fragrant, about 30 seconds.
  • Add the hominy and beans to the pot. Stir to warm through and then add the tomatoes and vegetable broth. Stir to combine. Bring to a boil and then reduce heat to medium-low. Simmer, uncovered, for 20 minutes, stirring occasionally.
  • Remove cinnamon stick, then stir in the lime juice and season to taste with additional salt and ground chipotle chile if desired.

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