Best Vegetarian Broccoli Rice And Asparagus Casserole Recipes

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VEGAN BROCCOLI RICE CASSEROLE



Vegan Broccoli Rice Casserole image

This vegan broccoli rice casserole makes such a great side dish! You won't believe how cheesy and creamy it is completely without dairy products. And it's so easy to make!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 15

1 teaspoon vegan margarine
4 cups cooked brown rice ((equals 2 cups uncooked))
3 cups broccoli florets
1 onion, finely chopped
1 cup vegan shredded cheese
fresh parsley, chopped
1 cup raw cashews
1 1/2 cups unsweetened almond or soy milk
1/2 cup nutritional yeast
1 tablespoon onion powder
2 small cloves of garlic
1 teaspoon salt
1 tablespoon corn starch
1 teaspoon white or yellow miso paste
1 teaspoon Dijon mustard

Steps:

  • Preheat your oven to 350 °F. Wash the broccoli and cut it into florets. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual).
  • Grease a large baking dish with vegan margarine.
  • Heat some oil in a pan and sauté the chopped onion until it's translucent. This should take about 3 minutes.
  • Place all of the ingredients for the sauce into a high speed blender and process until smooth.
  • In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Stir carefully.
  • Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. Sprinkle with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts : Calories 436 kcal, Carbohydrate 60 g, Protein 16 g, Fat 17 g, SaturatedFat 3 g, Sodium 741 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)



Broccoli Cheese Rice Casserole (Vegetarian) image

This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.

Provided by Kev In Frisco

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 medium onion, finely chopped
1 (10 ounce) package frozen broccoli, cooked and drained
1/4 cup butter
1 (8 ounce) can cream of mushroom soup
3 cups wild rice
2/3 garlic clove
1 1/2 cups cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • In a skillet melt the butter.
  • Sauté onion and garlic, until onions are tender. Set aside to cool.
  • Steam the frozen broccoli until thawed, then drain well. Let cool.
  • Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
  • It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
  • When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
  • Spread reserved 1/2 cup of cheese on top. Cover with foil.
  • Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9

ASPARAGUS OR BROCCOLI CASSEROLE



Asparagus or Broccoli Casserole image

My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!

Provided by ttapscott

Categories     Vegetable

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (10 1/4 ounce) can cream of mushroom soup
2 eggs, well beaten
1 cup mayonnaise
1 medium onion, chopped
2 (10 ounce) boxes frozen asparagus or 2 (10 ounce) boxes broccoli, partially cooked
1 (6 ounce) box stove top savory herb stuffing mix
2 1/2 cups boiling water
8 tablespoons butter or 8 tablespoons margarine
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
  • Bake 45 minutes, uncovered.

Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7

ASPARAGUS CASSEROLE



Asparagus Casserole image

This is my mother's recipe. It is a very simple recipe and quick to put together. Great when you need that extra side dish in a hurry.I never really like asparagus until I tried this dish. I hope you like it too!

Provided by Chef Eileen

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can asparagus spears (undrained)
1 (10 3/4 ounce) can cream of celery soup
1/2 cup milk
cheese nips (Crushed or whole)

Steps:

  • Preheat oven to 350.
  • Layer bottom of casserole dish with Cheese Nips (crushed or whole).
  • In separate bowl mix Celery Soup and Milk together until smooth.
  • Add the can of Asparagus to Soup mixture and stir together.(if using whole Spears,cut into bite size).
  • Carefully pour in casserole dish over Crackers.
  • Top with more Cheese Nips Crackers.
  • Dot with a little butter or margarine and sprinkle fresh black pepper on top.
  • Bake until brown and bubbly.
  • ENJOY!

Nutrition Facts : Calories 97, Fat 4.7, SaturatedFat 1.6, Cholesterol 12.7, Sodium 606.4, Carbohydrate 11, Fiber 2.5, Sugar 2.4, Protein 4.5

ASPARAGUS AND WILD RICE CASSEROLE



Asparagus and Wild Rice Casserole image

I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons chopped onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 cup milk
1/2 cup sour cream
2 cups cooked wild rice
2 pounds fresh asparagus, cut into 2-inch pieces and cooked
3/4 cup shredded cheddar cheese
6 bacon strips, diced and cooked

Steps:

  • In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.

Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

ASPARAGUS CASSEROLE



Asparagus Casserole image

Make and share this Asparagus Casserole recipe from Food.com.

Provided by Flora Underwood

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (16 ounce) can asparagus spears or 1 (16 ounce) can asparagus spears, cut
2 hard-boiled eggs
1 cup grated cheddar cheese
1 (2 ounce) jar canned pimientos
1 (10 1/4 ounce) can cream of mushroom soup or 1 (10 1/4 ounce) can white sauce
seasoned pepper (optional)
fresh breadcrumb, with
melted butter
water chestnut (optional)
onion (optional)

Steps:

  • Layer asparagus, chopped eggs, chopped pimientos and grated cheese.
  • Mix about 1/4 juice from asparagus with cream of mushroom soup and pour over asparagus mixture.
  • Spread buttered crumbs over top.
  • Bake at 400F for approximately 20 to 30 minutes or until bubbly.

Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 7.9, Cholesterol 135.7, Sodium 693.2, Carbohydrate 10.9, Fiber 2.5, Sugar 3.4, Protein 14.2

A.B.C. VEGETABLE CASSEROLE



A.b.c. Vegetable Casserole image

The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!

Provided by Babs7

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup fresh asparagus, trimmed and cut in 2 inch pieces
1 cup fresh broccoli, heads chopped
1 cup fresh cauliflower head, chopped
1 (10 3/4 ounce) can cream of mushroom soup (or cream of broccoli)
1 cup sharp cheddar cheese
1 cup French-fried onions

Steps:

  • Preheat oven to 350°F.
  • Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
  • Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
  • Drain the cooked vegetables and put in a casserole dish.
  • Pour soup and cheese mixture over the vegetables.
  • Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.

Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7

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