Best Vegetable Tempura Recipes

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VEGETABLE TEMPURA



Vegetable Tempura image

Tempura batter is very handy and easy to make. You can use it with just about any vegetable, as long as they are cut thin enough so that the vegetable can just cook and soften in the same time as it takes for the batter to crisp. These can be eaten alone as a starter with a good sprinkle of rock salt, halves of lemon or lime and possibly some of the dips. The battered vegetables also make a nice side dish, especially with simply cooked meat or fish and a salad.

Provided by Jamie Oliver

Categories     appetizer

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 11

7 ounces plain flour
3 1/2 ounces corn flour
Ice-cold water, preferably soda or sparkling
3 pounds of assorted vegetables (see below)
Tempura Dipping Sauce:
1 cup rice wine vinegar
2 tablespoons sugar
1/2 handful cilantro, chopped
1 small chile, seeded and finely chopped
1/2 teaspoon chopped garlic
Salt and freshly ground black pepper

Steps:

  • Add all the flour to a bowl. With the handle of a spoon, or a chopstick, mix, and stir in the ice-cold water until the mixture is slightly thicker than buttermilk consistency. Make a point of not mixing thoroughly, as tempura is renowned for lumps of flour.
  • Dip sliced vegetables (zucchini, onions, eggplants, carrots, bell peppers, sweet potatoes, string beans, broccoli, wild mushrooms, fresh herbs, and bok choy) any vegetables will work but these are the most commonly used) into the batter mixture and shake off any excess.
  • Deep fry vegetables in a wok or deep fat fryer (you can use a frying pan if you do not have anything else, you just need about 7cm/3 inches of clean oil) at 200C/400F/Gas 6 until the batter is light golden in color and crisp. (Any large amounts of hot oil in a kitchen, especially in woks which are not always that sturdy, scare me, please be careful and do not leave the pan unattended.) Turn the vegetables at intervals to ensure that both sides are cooked equally and then fish them out with a slotted spoon, shaking off any excess oil. Place them on kitchen paper towels and eat as soon as possible. The reason that I keep going on about eating them so quickly is because as your hot cooked vegetables cool down inside the batter they begin to steam, making them less crisp as time goes on. Good tempura should be crispy and is one of those things that should be made and cooked quickly and eaten straight away.
  • Pour the rice wine vinegar into a small bowl. Add the sugar and stir until the sugar is dissolved. Taste for sweetness. Add cilantro, chile, and garlic and mix well. Season with salt and pepper and allow to sit for 10 minutes to 1 hour, for flavors to combine.;

VEGETABLE TEMPURA



Vegetable Tempura image

Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 12

2 tablespoons light soy sauce
2 tablespoons mirin
⅛ teaspoon dashi granules
1 ¾ cups chilled water
2 egg yolks
1 ½ cups all-purpose flour
1 quart vegetable oil for deep frying
1 sweet potato, peeled and sliced into 1/4-inch slices
1 onion, sliced into half-rings
1 bell pepper, sliced
1 cup fresh green beans, trimmed
¾ cup shiitake mushrooms

Steps:

  • Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
  • Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
  • Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
  • Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g

VEGETABLE TEMPURA WITH SOY & DIPPING SAUCE



Vegetable tempura with soy & dipping sauce image

These crisp Japanese-style treats are great for nibbles or a veggie main course.

Provided by Good Food team

Categories     Dinner, Snack, Starter, Vegetable

Time 25m

Number Of Ingredients 7

100g (approx) each of a mix of firm vegetables, cut into bite-size pieces, such as aubergine, broccoli, courgette, mushrooms, red pepper and sweet potatoes
tempura batter (see below)
groundnut or sunflower oil, for deep frying
3 tbsp soy sauce
3 tbsp dry sherry
1 tbsp sugar
1 lemon, zest only

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix together the sauce ingredients in a small bowl. Make the batter (see right). Cover a baking tray with sheets of kitchen paper. Start to heat a deep-fat frying pan or large wok a third full of oil and have the frying basket, or slotted spoon to hand
  • When the oil reaches 190C dip some of the prepared veg briefly into the batter, shake off any excess, then lower straight into the hot oil. Don't crowd the frying basket. Fry for about 2 mins until light golden and crisp, then drain on kitchen paper.
  • Repeat with the remaining vegetables in batches, dipping into the batter just before you fry them and remember to let the oil heat back up to temperature between each batch. Keep the tempura warm in the oven, leaving the door slightly ajar so that they stay crisp. They are best served immediately on a warm plate with the sauce alongside for dipping.

Nutrition Facts : Calories 471 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 2.08 milligram of sodium

VEGETABLE TEMPURA



Vegetable Tempura image

Use any combination of vegetables for tempura-the list is as long as the vegetables available at your market.

Provided by Tadashi Ono

Yield Serves 4

Number Of Ingredients 14

1 cup dashi
¼ cup soy sauce
¼ cup mirin
8 ounces daikon, peeled thickly, so you can see the radish's translucent flesh
½-inch piece ginger (about 1 ounce), peeled
2 egg yolks
2 cups cold water
¼ cup ice cubes
2 cups cake flour
1 pound vegetables, sliced on an angle into bite-size pieces
½ cup cake flour
2 quarts vegetable oil
1⁄4 cup toasted sesame oil
Chopsticks, a metal strainer, candy thermometer, and a Dutch oven or large cast-iron skillet

Steps:

  • Combine the dashi, soy sauce, and mirin in a small saucepan. Place over medium heat. As soon as the dipping sauce comes to a boil, turn off the heat.
  • Combine the yolks and water in a bowl, mixing until they're incorporated, then add the ice cubes (the "wet" part of the batter). In another bowl or container, add the flour (the "dry" part of the batter).
  • When you're almost ready to cook the tempura, reheat dipping sauce over low heat. Grate the daikon on the coarsest side of a box grater. Squeeze out excess liquid and set aside. Grate the ginger finely and set aside. Keep the sauce warm while you prepare a tempura cooking station.
  • To prepare a tempura cooking station, beside your burner, arrange the vegetables, a plate with the ½ cup of cake flour, and the wet and dry parts of the batter. Also, ready a tray lined with paper towels or newspaper to absorb the excess oil from the cooked vegetables, and the tools you'll need: chopsticks, a metal strainer, and a candy thermometer, if you have one. Place a cooking vessel on the burner; use one with a uniform size to heat oil evenly, like a large cast-iron skillet or Dutch oven (don't use a wok). Add the vegetable oil and sesame oil.
  • Heat the oil to 360°F over high heat. When the oil has reached 360°F, prepare to cook the vegetables in batches. Be careful not to overfill the skillet, which will lower the cooking temperature; use, at most, half of the surface area of the oil to cook. While the tempura is cooking, check the oil temperature with a candy thermometer. Regulate the heat to maintain a constant 360°F oil temperature. If the oil is too hot, the tempura will burn; if too low, the tempura will come out soggy and greasy.
  • When you're ready to cook the tempura, quickly add the flour (the "dry") to the liquid (the "wet"), in one shot. Hold 4 chopsticks together, the tips pointed down, like you're grabbing a bottle. Stab at the batter with the chopsticks, mashing down again and again to combine the dry and wet parts. Do not stir; you barely want to mix the batter. Mix for about 30 seconds, or until the batter becomes loose and liquidy, with the consistency of heavy cream. It should be lumpy, with visible gobs of dry flour floating in the liquid, and with unmixed flour sticking to the sides of the bowl. Remember, if you overmix the batter, you'll ruin it.
  • Lightly dredge the vegetables in the reserved cake flour, then dip into the batter. Immediately lay the vegetables in the hot oil. Working in batches, deep-fry the harder vegetables like sweet potato, carrot, or lotus root first, for about 3 minutes, until the vegetables turn golden brown. Transfer the vegetables to the prepared tray to drain excess oil. Repeat with the other vegetables. Cook softer vegetables like asparagus, broccoli, and pumpkin for about 2 minutes. For shiso leaves, dredge only one side of the leaf with flour, and cook for about 1 minute.
  • Serve the vegetable tempura with the grated daikon and ginger on the side of the warmed dipping sauce. When you're ready to eat, add the daikon and ginger to the dipping sauce and dip the tempura into it.

BAKED VEGETABLE TEMPURA



Baked Vegetable Tempura image

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Provided by deb

Categories     Appetizers and Snacks     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 15

2 cups panko bread crumbs
salt to taste
2 eggs
1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour
½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 91.2 g, Cholesterol 93 mg, Fat 4.9 g, Fiber 8.9 g, Protein 17.1 g, SaturatedFat 1.4 g, Sodium 2203 mg, Sugar 14.6 g

VEGETABLE TEMPURA



Vegetable Tempura image

Provided by Mark Bittman

Categories     brunch, lunch, quick, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Neutral oil, such as canola or grapeseed, for deep-frying
1/2 cup flour, plus more for dredging
2 egg yolks
24 or more vegetable pieces: slices of sweet potato or squash, strips of bell pepper, slices of onion, broccoli florets, as you like
Salt and black pepper
1 lemon, cut into quarters, optional
Soy sauce, optional

Steps:

  • Heat two or three inches (more is better) of oil in a deep-fryer or deep saucepan. The oil is ready when it reaches 350 degrees, or when a pinch of flour sizzles immediately. Combine 1 cup water and 1 cup ice; let sit for a minute, then measure 1 cup water from this. Beat lightly with the flour and egg yolks; the batter should be lumpy.
  • Dredge the vegetables very lightly in the flour, tapping to remove excess. Then dip them in the batter and immediately put in the oil. You can cook 6 to 8 pieces at a time, depending on the size of your pan. Cook 1 to 2 minutes, no more. Sprinkle with salt and pepper and serve immediately, with lemon wedges and soy sauce if you like.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 11 grams, Carbohydrate 84 grams, Fat 13 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 1826 milligrams, Sugar 32 grams, TransFat 0 grams

EXTRA-CRISP VEGETABLE TEMPURA



Extra-Crisp Vegetable Tempura image

Club soda gives the batter a lighter texture so this tempura fries up extra crisply.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6

1 large egg yolk
1/2 teaspoon coarse salt
1 1/2 cups cold club soda
1 1/4 cups rice flour (or 2 1/4 cups cornstarch)
Safflower oil for frying
Vegetables such as asparagus, bell pepper, and eggplant

Steps:

  • Whisk together egg yolk, salt, and club soda. Gently fold in rice flour or cornstarch.
  • Heat 1 inch oil to 375 degrees in a high-sided skillet Dip vegetables in batter and fry in batches until tender and crisp, 3 to 5 minutes. Drain on paper towels. Sprinkle with salt.

SHRIMP AND VEGETABLE TEMPURA



Shrimp and Vegetable Tempura image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cube beef bouillon
3 tablespoons soy sauce
1 tablespoon mirin or rice vinegar
1 tablespoon sugar
Peanut or vegetable oil, for frying
1 3/4 cups all-purpose flour
1 3/4 cups seltzer
2 large eggs
Kosher salt
1 1/2 cups cornstarch
1 pound large shrimp, peeled and deveined (tails left on)
12 ounces mixed precut vegetables, such as broccoli florets, red pepper pieces and mushroom caps

Steps:

  • Microwave 1 cup water and the bouillon cube in a microwave-safe glass measuring cup, 2 minutes. Stir in the soy sauce, mirin and sugar.
  • Heat 2 inches peanut oil in a heavy-bottomed pot until a deep-fry thermometer registers 380 degrees F. Meanwhile, whisk the flour, seltzer, eggs and 1/2 teaspoon salt in a medium bowl until almost smooth. Add 1 cup ice cubes and stir until they just begin to melt. Put the cornstarch in a shallow dish. Line a baking sheet with paper towels.
  • Working in batches, dredge one-third of the shrimp and vegetables in the cornstarch, then dip in the batter to coat, letting the excess drip off. Fry until crisp and lightly golden, turning once, 2 to 3 minutes. Remove with a slotted spoon and transfer to the prepared baking sheet to drain. Let the oil return to 380 degrees F, then repeat with the remaining shrimp and vegetables. Serve with the dipping sauce.

Nutrition Facts : Calories 645, Fat 30 grams, SaturatedFat 6 grams, Cholesterol 275 milligrams, Sodium 1,121 milligrams, Carbohydrate 61 grams, Fiber 3 grams, Protein 32 grams

EASY CHICKEN AND VEGETABLE TEMPURA



Easy Chicken and Vegetable Tempura image

You don't have to go to a Japanese restaurant for fresh, crispy tempura. Make it yourself with this delicious recipe!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 13

1/4 cup honey
1/4 cup soy sauce
1 tablespoon chili garlic sauce
1 egg
1 cup all-purpose flour
1 cup cornstarch
1 teaspoon salt
1 1/4 cups cold water
2 cups vegetable oil
1 red bell pepper, cut in thin strips
1 bunch broccoli florets and stalks, cut into 4-inch pieces (about 3/4 lb)
3/4 lb boneless skinless chicken breast, cut into long thin strips
3 green onions, thinly sliced on the bias

Steps:

  • Heat oven to 200°F. Line large plate with several paper towels; set aside. Line rimmed baking sheet with cooking parchment or foil; set aside.
  • In small bowl, mix honey, soy sauce and chili garlic sauce; set aside.
  • In large bowl, beat egg with whisk or fork. Beat in flour, cornstarch, salt and cold water.
  • In 5-quart Dutch oven or 10-inch straight-sided skillet, heat oil over medium heat to 375°F. Dip bell pepper and broccoli into batter; let excess batter drip back into bowl. Cook in single layer in hot oil 3 to 4 minutes, turning once, until coating is crisp and golden brown. Drain on paper towel-lined plate, then transfer to pan and place in oven to keep warm. Wait for oil to reach 375°F again between batches.
  • Dip chicken pieces into batter; let excess batter drip back into bowl. Cook chicken, in batches if necessary, in hot oil 4 to 5 minutes, turning once, until coating is crisp and golden brown and chicken is no longer pink in center. Top chicken and vegetables with green onions; serve with sauce.

Nutrition Facts : Calories 720, Carbohydrate 53 g, Cholesterol 75 mg, Fat 8 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1280 mg, Sugar 22 g, TransFat 0 g

SHRIMP AND VEGETABLE TEMPURA



Shrimp and Vegetable Tempura image

Provided by Tyler Florence

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

1/2 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
1 lemon, juiced
1 pound large shrimp, peeled with tails on
1 cup rice flour, plus 1 cup for dusting
1 cup cold seltzer water
2 large egg yolks
1 teaspoon toasted sesame oil
Kosher salt
Peanut oil, for frying
2 red bell peppers, sliced into strips
2 avocados, peeled and sliced thick
1 lemon, sliced very thin
12 green beans
8 shiitake mushrooms, halved
4 scallions

Steps:

  • Make the dipping sauce: Combine all ingredients in a bowl. Set aside to allow the flavors to develop.
  • Prepare the shrimp: Butterfly the shrimp by cutting down the back, being careful not to cut all the way through. Open the shrimp like a book and rinse well with cold water.
  • Make the Tempura batter: Put the flour in a bowl and whisk in the seltzer to get out all the lumps. Add the egg yolks and blend it in well. Flavor with sesame oil and a pinch of salt. The batter should be the consistency of heavy cream.
  • Time to fry: Heat about 2 inches of peanut oil to 375 degrees F in a wok or deep skillet. Dry the shrimp and vegetables well. Dust them with flour to soak up any remaining moisture and shake off the excess. Dip them into the batter one by one. Drop 4 or 5 pieces at a time in the hot oil, do not overcrowd the pan. Fry until golden brown, turning once, about 3 minutes. To keep the oil clean between batches, skim off the small bits of batter that float in the oil. Remove the fried shrimp and vegetables from the oil and drain on paper towels; season them with salt. Serve with the dipping sauce.

VEGAN VEGETABLE TEMPURA



Vegan Vegetable Tempura image

Provided by Elaine Louie

Categories     dinner, lunch

Time 3h30m

Yield 2 servings

Number Of Ingredients 13

For the dipping sauce:
1/2 ounce dried kelp (kombu)
1 dried shiitake mushroom
1 tablespoon mirin (available in Asian markets and some supermarkets)
1 tablespoon light-colored soy sauce
1 tablespoon peeled, grated daikon
1/2 teaspoon peeled grated ginger
For the tempura:
Vegetable oil, for frying
1 cup sifted cake flour plus 2 tablespoons, plus 1/2 cup or as needed for dipping
Four to five 1/3-inch thick slices zucchini, ends trimmed
Four to five 1/3-inch thick slices slender Asian eggplant, ends trimmed
Four to five 1/4-inch thick slices yam, peeled or unpeeled, ends trimmed

Steps:

  • For the dipping sauce: Combine kelp and shiitake mushroom in a small bowl. Add 1 cup cold water and allow to soak for 3 hours. Strain and set the clear, amber liquid aside; discard kelp and mushroom. Pour mirin and light-colored soy sauce in a small pot over medium-high heat, and bring to a boil. Add 1/2 cup of the soaking liquid from the kelp and mushroom. Remove from heat, and set aside. In a separate bowl, mix the daikon and ginger; set aside.
  • For the tempura: Pour oil into a large wok or pot so that the oil is two inches deep. Heat over medium-high heat until oil is 350 degrees. Set aside a baking sheet with a rack lined with paper towels, and a small long-handled fine-meshed strainer for removing excess fried batter.
  • Pour 1 cup ice-cold water into a medium bowl. Add 1 cup plus 2 tablespoons cake flour, and whisk to blend lightly. Place about 1/2 cup cake flour into another bowl. Dip each slice of vegetable into dry flour, shake off excess, and then dip each slice of vegetable into the batter.
  • Fry the vegetables in batches to be sure they are not crowded. Place 4 to 5 vegetable pieces in the oil and fry, turning once or twice, until golden and crisp, 2 to 2 1/2 minutes. Using the long-handled strainer, remove excess bits of fried batter to keep the oil clean. Transfer to the baking sheet to drain. Continue until all the vegetables are fried.
  • To serve, place a paper napkin in the center of a platter, and arrange the vegetables on the platter. Pour off excess moisture from grated daikon and grated ginger. Place daikon and ginger mixture in the center of the dipping sauce, arranged as a little pointed mound. Serve tempura with dipping sauce.

VEGETABLE TEMPURA



Vegetable Tempura image

So easy and healthier than regular fried foods. Try any vegetables, these are just my personal favorite for tempura. Itadakimatsu! (bon apetit!)

Provided by hipbonez

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup water, COLD (its very important that it's cold!)
1 cup flour
2 teaspoons salt
1/3 cup oil (1/2 may be needed)
1 medium eggplant, peeled and sliced in disks (about 8 pieces)
1 zucchini, peeled and sliced in disks (about 8 pieces)
1 onion, sliced in disks (about 4)
1 sweet potato, peeled and sliced into disks (about 8)

Steps:

  • Mix the salt, flour, and water together until smooth and no lumps. (Use cold because it helps the batter/veggies absorb less oil).
  • Place in freezer.
  • Prepare vegetables by peeling and slicing.
  • Pour the oil into a pan and heat over medium heat.
  • When oil is hot, dip veggies in batter then oil.
  • Fry until lightly browned.
  • Do small amounts at a time. It will be less messy and much easier to manage.

BENIHANA VEGETABLE TEMPURA



Benihana Vegetable Tempura image

This is a copycat of the Benihana Vegetable Tempura served at the restaurant. The tempura batter only makes enough for one type of tempura, Mixed Vegetable, Onion or Cauliflower so you will need to decide what type of tempura to make.

Provided by Member 610488

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 large eggs
2 cups rice flour
1 cup ice water
1/2 head broccoli, broken into florets, blanched
1/2 small head cauliflower, broken into florets, blanched
1 onion, sliced in rings
1 -2 zucchini, sliced
1 -2 carrot, grated
1/2 cup rice flour
2 lbs onions, sliced into rings
1/2 cup flour
1 large head cauliflower, broken into florets, blanched
1/2 cup flour

Steps:

  • Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
  • In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
  • Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
  • Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
  • NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
  • Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).

Nutrition Facts : Calories 719.5, Fat 5, SaturatedFat 1.4, Cholesterol 105.8, Sodium 157.9, Carbohydrate 149.9, Fiber 15.8, Sugar 20, Protein 22.3

VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE



Vegetable Tempura With Honey-Mustard Sauce image

Since October is cancer awareness month I thought I would add my little grain of sand with this nutritionally sound and vitamin filled dish. Courtesy of Better Homes & Gardens with some tweaking by me.

Provided by Manami

Categories     Cauliflower

Time 41m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18

nonstick cooking spray
1 1/2 cups panko breadcrumbs (Japanese bread crumbs)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 cups cauliflower florets
1 1/2 cups fresh mushrooms, stems removed
1 medium sweet potato, cut into 3-1/2-inch strips, peeled
1 small zucchini, sliced 1/4-inch thick
1 small red onion, sliced 1/2-inch thick & separated into rings
1 cup green beans
1 cup sugar snap pea
1/4 cup all-purpose flour
2 slightly beaten eggs
2 tablespoons margarine or 2 tablespoons butter, melted
1 cup dijon-style mustard
2 tablespoons honey

Steps:

  • Heat oven to 450F degrees.
  • Coat a 15x10x1" baking sheet with spray; set aside.
  • In a medium bowl combine panko crumbs, salt, pepper, garlic powder & onion powder.
  • In a large bowl toss the vegetables in flour, shaking to remove any excess flour.
  • Dip the vegetables, a few at a time, into the eggs, then the panko crumbs mixture to coat.
  • Place the vegetables in a single layer in the prepared cookie sheet. (Vegetables can be prepared ahead. Cover & refrigerate for up to 3 hours.)Drizzle the vegetables with melted butter.
  • Bake uncovered for 9-11 minutes or until vegetables are golden brown, gently stirring twice.
  • Serve immediately with Honey-Mustard Sauce where the ingredients have been stirred in a small bowl.
  • Then ENJOY!

Nutrition Facts : Calories 383.8, Fat 10.7, SaturatedFat 2.3, Cholesterol 105.8, Sodium 579.9, Carbohydrate 60.9, Fiber 6.8, Sugar 16.3, Protein 13.2

EASY CHICKEN AND VEGETABLE TEMPURA



Easy Chicken and Vegetable Tempura image

You don't have to go to a Japanese restaurant for fresh, crispy tempura. Make it yourself with this delicious recipe!

Provided by @MakeItYours

Number Of Ingredients 13

1/4 cup honey
1/4 cup soy sauce
1 tablespoon chili garlic sauce
1 egg
1 cup all-purpose flour
1 cup cornstarch
1 teaspoon salt
1 1/4 cups cold water
2 cups vegetable oil
1 red bell pepper, cut in thin strips
1 bunch broccoli florets and stalks, cut into 4-inch pieces (about 3/4 lb)
3/4 lb boneless skinless chicken breast, cut into long thin strips
3 green onions, thinly sliced on the bias

Steps:

  • Heat oven to 200°F. Line large plate with several paper towels; set aside. Line rimmed baking sheet with cooking parchment or foil; set aside.
  • In small bowl, mix honey, soy sauce and chili garlic sauce; set aside.
  • In large bowl, beat egg with whisk or fork. Beat in flour, cornstarch, salt and cold water.
  • In 5-quart Dutch oven or 10-inch straight-sided skillet, heat oil over medium heat to 375°F. Dip bell pepper and broccoli into batter; let excess batter drip back into bowl. Cook in single layer in hot oil 3 to 4 minutes, turning once, until coating is crisp and golden brown. Drain on paper towel-lined plate, then transfer to pan and place in oven to keep warm. Wait for oil to reach 375°F again between batches.
  • Dip chicken pieces into batter; let excess batter drip back into bowl. Cook chicken, in batches if necessary, in hot oil 4 to 5 minutes, turning once, until coating is crisp and golden brown and chicken is no longer pink in center. Top chicken and vegetables with green onions; serve with sauce.

VEGETABLE TEMPURA



Vegetable Tempura image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 1

Number Of Ingredients 11

Vegetable oil
Zucchini, sliced into 1/2-inch slices
Broccoli florets
Flour
Carrots, 1/4-inch dice
Cauliflower florets
Tempura batter
2 scallions, sliced
2 tablespoons rice wine vinegar
1/2 cup soy sauce
1 tablespoon ginger, grated

Steps:

  • Heat oil to 375 degrees in electric fryer or in a large, deep heavy pan on stove top. Roll vegetables in flour and shake off excess. Dip vegetables into batter and carefully place in oil to fry. Remove from oil when golden brown. Place on paper towels to drain. Serve with dipping sauce.
  • Combine all ingredients in bowl. Stir to combine. Serve with deep-fried vegetables.

VEGETABLE TEMPURA WITH GINGER DIPPING SAUCE



Vegetable Tempura With Ginger Dipping Sauce image

Number Of Ingredients 13

GINGER DIPPING SAUCE:
1/3 cup shredded fresh ginger (use the large holes of a box grater)
1/2 cup Japanese soy sauce
1/4 cup sweet sherry, such as oloroso
1/4 cup rice vinegar
1 tablespoon packed light brown sugar
VEGETABLE TEMPURA:
1 1/2 pounds assorted vegetables, such as broccoli, cauliflower, small white mushrooms, red or green bell peppers, scallions, and sweet potatoes
1 cup , white rice flour, (available at natural foods stores) or all-purpose flour
1/4 teaspoon baking powder
3/4 cup ice water
1 large egg, beaten
vegetable shortening or vegetable oil for deep-frying

Steps:

  • 1. TO MAKE THE SAUCE: Place the ginger in a clean kitchen towel. Squeeze and wring the ginger over a bowl to extract the juice. Discard the pulp. You should have 2 tablespoons ginger juice. 2. In a small, nonreactive saucepan, bring the soy sauce, sherry, vinegar, and brown sugar to a boil over high heat and cook for 1 minute. Let cool completely. Stir in the ginger juice. (The sauce can be prepared up to 8 hours ahead, covered, and kept at room temperature.) 3. TO MAKE THE TEMPURA: Prepare the vegetables as follows: Broccoli and cauliflower: Cut into 1-inch florets. Red or green bell peppers: Discard seeds, ribs, and stems. Cut into 1/2-inch-wide by 2-inch-long strips. Scallions: Cut off the green tops, leaving about 1 inch attached to the white portion. Save the green tops for another use. Sweet potatoes: Peel and cut into 1/8-inch-thick rounds. 4. In a medium bowl, whisk the rice flour and baking powder to mix. Add the ice water and egg and stir just until combined (do not overmix) 5. Preheat the oven to 200°F. Place a large wire cake rack on a jelly roll pan. In a deep Dutch oven, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 365°F. Working in batches, dip the vegetables in the batter, shaking off excess batter. Deep-fry until golden, 2 to 3 minutes. Transfer the vegetables to the wire rack to drain, and keep warm in the oven while frying the rest. If the batter thickens on standing, thin with a little water. Serve the tempura immediately, with the dipping sauce.

Nutrition Facts : Nutritional Facts Serves

VEGETABLE TEMPURA NESTS



Vegetable Tempura Nests image

Vegetable tempura nests

Provided by @MakeItYours

Number Of Ingredients 11

1 cup rice flour (gluten free version) or unbleached flour
1 Tablespoon corn starch
1 1/2 cups club soda or light beer
good pinch of kosher salt
1 medium carrot, peeled and finely shredded
1 medium zucchini, finely shredded
3 medium leaves kale, hard stems removed, finely shredded
1 large onion, finely sliced
Vegetable oil for frying
Soy Dipping Sauce
Thin Tamari (Gluten free soy sauce) or low-sodium soy sauce with sake, Chinese whiskey or a splash of water.

Steps:

  • Whisk flour, cornstarch, club soda and salt into a medium bowl.
  • Toss shredded veggies with the tempura batter to coat.
  • Heat about 2 inches of oil in a deep fry pan over a medium high heat, about 350 degrees F.
  • Drop vegetable nests, by the Tablespoonful, into the hot oil, cooking about 2-3 minutes per side, or until golden brown.
  • Using a slotted spoon, remove nests from oil and drain on a paper towel lined plate. Serve immediately with Soy Dipping sauce.

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