Best Vegetable Nut Salad Recipes

VEGETABLE & NUT RICE SALAD

VEGETABLE & NUT RICE SALAD image

Categories Rice Vegetable Steam Vegetarian

Number Of Ingredients 16

Ingredients

1 cup thinly sliced carrots
1 cup chopped green & red bell peppers (or whatever you have on hand)
1 cup sliced mushrooms
1 celery stalk thinly sliced
1/4 cup minced parsley
1/4 cup snipped chives
3 cups cooked brown rice (or basmati)
1 cup chopped almonds or walnuts/ toasted
Romiane lettuce, for serving
Dressing:
3/4 cup vegetable tomato juice
1/4 cup red wine or balsamic vinegar
1/4 cup hazelnut oil/light olive oil, oiuce)(you
1 T chopped green onion
1 crushed garlic clove
1 t. herb & pepper mix (garlic, pepper,dried oregano, margoran,dash of cayenne pepper, etc.

Steps:

Steam carrots, celery & peppers until crisp tender. Rinse with cold water/ice,drain.Combine the steamed vegetables with mushrooms, parley, chives, rice and nuts. Measure the dressing into a 2-cup, wisk until blended. Pour 3/4 cup over rice veggie mix, save remainder for another use). Toss gently. Line a shallow bowel 8-10" diameter bowl with Romaine Lettuce leaves, mound salad on the leaves

VEGETABLE & NUT SALAD

Vegetable & Nut Salad image

Here's what the well-dressed salad is wearing these days: red peppers, sweet corn and slivers of nicely toasted almond.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings, about 1-1/3 cups each

Number Of Ingredients 7

Ingredients

1 pkg. (10 oz.) torn salad greens
1 red pepper, chopped
1 cup frozen corn, thawed
1 cup shredded cabbage
1/2 cup sliced cucumbers, halved
1/2 cup slivered almonds, toasted
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

Combine ingredients.

Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g