Best Vegetable Nuggets Recipes

Mixed Vegetable Nuggets Recipe by Tasty image

Provided by Merle O'Neal

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
Bake for 20 minutes, flipping halfway, until golden brown.
Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
Allow to cool for 5 minutes.
Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

Vegetable Nuggets image

Provided by MARK YEAROUT

Time 24m

Yield 12

Number Of Ingredients 5

Steps:

Heat oil in a deep-fryer or heavy saucepan to 365 degrees F (180 degrees C).
In a medium bowl, stir together the corn, flour and pepper. Drop balls of the mixture into cornmeal to coat.
Fry the nuggets for about 4 minutes, until golden brown. Drain on paper towels, and serve hot.

Nutrition Facts : Calories 61.3 calories, Carbohydrate 6.7 g, Fat 3.8 g, Fiber 0.4 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 53.4 mg, Sugar 0.7 g