Best Vegetable Chop Suey Recipes

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VEGETABLE CHOP SUEY



Vegetable Chop Suey image

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Provided by Hadice

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1 onion, chopped
3 garlic cloves, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 3/4 ounces broccoli florets
1 zucchini, sliced
1 carrot, cut into matchsticks
3 1/2 ounces bean sprouts
2 teaspoons light brown sugar
2 tablespoons soy sauce
1/2 cup vegetable stock
salt and pepper
1/2 cup cashews (optional)
1 tablespoon chili oil (optional)

Steps:

  • Heat oil in a wok until oil is almost smoking.
  • Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
  • Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
  • Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
  • Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Nutrition Facts : Calories 129.9, Fat 7.2, SaturatedFat 1.2, Sodium 529, Carbohydrate 15.1, Fiber 3, Sugar 8.1, Protein 4

VEGETARIAN CHOP SUEY



Vegetarian Chop Suey image

This is delicious! If you're short on time, use a packaged frozen vegetable medley for some of the fresh veggies. Use vegs. of your choice.

Provided by Sharon123

Categories     Chinese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

2/3 cup chopped onion
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot
1 tablespoon toasted sesame oil
1/2 cup diagonally cut carrot
1/2 cup diagonally cut celery
2/3 cup sliced white button mushrooms
1 cup sliced bell pepper
2/3 cup coarsely shredded red cabbage
2 cups diagonally cut zucchini
2/3 cup mung bean sprouts
2/3 cup sliced green beans
2/3 cup snow peas
2/3 cup bamboo shoot
2/3 cup sliced water chestnuts
1 cup sliced tomatoes
1 cup water
2 tablespoons soy sauce
3 tablespoons cornstarch
3 cups cooked brown rice
salt
pepper

Steps:

  • Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
  • Add the carrots and celery, and cook, stirring, 5 minutes.
  • Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
  • Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
  • Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
  • Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 313.5, Fat 5.3, SaturatedFat 0.9, Sodium 546.9, Carbohydrate 59.9, Fiber 8.4, Sugar 9.9, Protein 9.2

VEGETABLE CHOP SUEY



Vegetable Chop Suey image

This Chinese vegetable chop suey is packed with flavor and it's so easy to make. Serve it over rice and you got a delicious and healthy meal!

Provided by Sina

Categories     Main Course

Time 25m

Number Of Ingredients 18

2 cloves of garlic, cut into thin slices
1 tablespoon ginger, minced
1 large carrot, cut into slices
1/2 red bell pepper, cut into medium-sized chunks
1/2 yellow bell pepper, cut into medium-sized chunks
1/2 green bell pepper, cut into medium-sized chunks
1/2 Spanish onion, cut into medium-sized chunks
about 10 mushrooms, cut into halves
1 cup bean sprouts
2 pak choi, cut into slices
1/3 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon corn starch
1 tablespoon sherry vinegar
1 teaspoon brown sugar
salt, to taste
black pepper, to taste
2 green onions, cut into rings

Steps:

  • In a large pan, heat some oil, add the bell pepper, the carrot, the Spanish onion, the mushrooms, the garlic, and the ginger and cook for 6 minutes. Add the pak choi and cook another 3 minutes.
  • In a small bowl, combine all ingredients for the sauce and add it to the veggies together with the bean sprouts. Cook for another 5 minutes. Season with salt and pepper.
  • Serve over rice and sprinkle with green onions.

Nutrition Facts : Calories 155 kcal, Carbohydrate 31 g, Protein 10 g, Fat 1 g, SaturatedFat 0.2 g, Sodium 1867 mg, Fiber 7 g, Sugar 15 g, UnsaturatedFat 0.6 g, ServingSize 1 serving

VEGETABLE CHOP SUEY/ CHOW MEIN



Vegetable Chop Suey/ Chow Mein image

An easy vegan chop suey recipe that can easily be made into vegetable Chow Mein or lo Mein as well.

Provided by Monica Davis

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 medium onion (peeled and diced)
2 medium carrots (peeled and diced)
1 cup celery (diced)
1 cup bean sprouts (or 1 can bean sprouts (drained))
1 8 oz can water chestnuts (sliced or diced)
3 tablespoons vegan butter (neutral-flavored oil)
1 cup vegetable broth (or hot water)
1/2 cup cold water
1 1/2 tablespoon corn starch (or potato starch of 2 tbsp arrowroot )
1 tablespoon soy sauce (or tamari or Bragg's Liquid Aminos for gluten-free)
1 teaspoon sugar ((optional))
1/2 teaspoon salt
4 cups chow mein noodles (or rice or any noodles of choice)

Steps:

  • Wash and chop 1 onion, 2 carrots, 1 cup celery, 1 cup bean sprouts, 1 cup water chestnuts, and/or any other vegetables of choice.
  • Add 3 tbsp vegan butter or oil to a large skillet, put in diced onions, sprinkle with salt and pepper, and cook over low heat for about 5 minutes until the onions become translucent.
  • Toss in the celery, carrots, bean sprouts, water chestnuts, or any other vegetable that you wish, add 1 cup of water or vegetable broth and turn up the heat to medium and cover. Stir occasionally for about 5 minutes until the veggies become just barely tender.

Nutrition Facts : ServingSize 1 cup, Calories 235 kcal, Carbohydrate 33 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, Sodium 851 mg, Fiber 3 g, Sugar 5 g

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