GLAZED VEGEMITE CHICKEN FILLETS
This is from Kraft Foods. I know it sounds strange from the title but the marinade ingredients blend really well for a tasty chicken main.
Provided by Mandy
Categories Easy
Time P20DT5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken fillets into combined marinade ingredients, cover and refrigerate for 1 hour.
- Grill or barbeque for approximately 10 minutes, basting frequently with marinade until chicken is cooked.
Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 109.8, Carbohydrate 9.9, Fiber 0.2, Sugar 8.8, Protein 1
VEGEMITE BASTED CHICKEN
o.k.... I dont post many recipes on zaar I havent already tried. BUT when it comes to Vegemite........ well I cant resist. And yes I will be trying this recipe from Kraft very soon!
Provided by Tisme
Categories Chicken
Time 1h30m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Combine Vegemite and butter in a small bowl.
- Place lemon inside cavity of chicken. Secure legs and wings with string or skewers and place on a rack in a roasting pan.
- Brush with the combined mixture of Vegemite and butter.
- Bake chicken in an oven at 200°C, allowing 25 minutes per 500gr (1 hour, 15 minutes).
- Baste chicken at least twice during cooking with remaining Vegemite mixture.
BAKED CHICKEN BREASTS AND VEGETABLES
I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.
Provided by Country
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g
PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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