VEGAN VEGETABLE CREAM CHEESE MASHED POTATOES
Get some of your greens along with your favorite side dish. Potatoes so good you'll forget that it's a vegetable!
Provided by Dani Tofuhead
Categories Potato
Time 50m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel potatoes while watching out for fingers. Cut into quarters and soak in a large bowl of water.
- Wash and chop broccoli removing most of the stem. Repeat with cauliflower head.
- Bring a pot to a boil and boil potatoes until soft. Drain potatoes and begin mashing.
- Mash potatoes until soft, adding in broccoli and cauliflower until mixture is both smooth but chunky. Do not overblend ingredients.
- Add in margarine, softened non-dairy cream cheese & garlic.
- Salt and pepper to taste and enjoy. :).
- Note: These potatoes make a great filling for potato tacos!
Nutrition Facts : Calories 498.8, Fat 1.2, SaturatedFat 0.2, Sodium 125.4, Carbohydrate 111, Fiber 19.3, Sugar 10.2, Protein 17.9
VEGAN VEGETABLE " CREAM CHEESE"
A vegan based spread to substitute vegetable cream cheese. The vegetables completely get rid of of the soy/tofu flavor in plain vegan cream cheese.
Provided by vpetite
Categories Spreads
Time 10m
Yield 16 2 tbsp servings
Number Of Ingredients 8
Steps:
- Combine the chopped vegetables with a small amount of salt in the food processor. The juices of the vegetables come out more easily while the salt absorbs some of the liquid, leaving you with a more evenly distributed vegetable flavor.
- Add pepper to the vegetable mixture, combine with the cream cheese and stir. Add more salt and pepper to taste if need be.
Nutrition Facts : Calories 4, Sodium 4.3, Carbohydrate 0.9, Fiber 0.3, Sugar 0.5, Protein 0.1
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