Best Vegan Tropical Coleslaw Recipes

VEGAN TROPICAL COLESLAW

Vegan Tropical Coleslaw image

If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup green peas (fresh or frozen)
3 cups cabbage, shredded
1 cup carrot, julienned
3/4 cup fresh pineapple chunk
1/4 cup raisins
1/4 cup raw sunflower seeds
3 tablespoons unsweetened flaked coconut
1/2 cup raw cashew nuts
1/2 lime, juiced
1/2 teaspoon salt
pepper

Steps:

Cook green peas in boiling water until soft.
In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
Turn off the blender, scrape the side, add more water if it's too thick, and blend until it is smooth and creamy.
Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
Infuse love, chill if desired, and serve!

Nutrition Facts : Calories 108.6, Fat 4.9, SaturatedFat 1.8, Sodium 217.9, Carbohydrate 15.7, Fiber 3.7, Sugar 8.9, Protein 3

TROPICAL COLESLAW

Tropical Coleslaw image

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

Steps:

Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
Stire the rice vinegar into the mayonnaise and mustard.
Pour the dressing over the slaw and toss well.
Season with salt and pepper.

EASY VEGAN SLAW

Easy vegan slaw image

Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing

Provided by Juliet Sear

Categories Side dish

Time 15m

Number Of Ingredients 7

Ingredients

¼ white cabbage (roughly 200g), finely sliced
¼ red cabbage (roughly 200g), finely sliced
2 medium carrots (roughly 200g), grated
½ red onion , finely sliced
2 tbsp lemon juice
2 tsp good quality Dijon mustard
4 tbsp extra virgin olive oil or rapeseed oil

Steps:

Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.

Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium

TROPICAL COLESLAW

Tropical Coleslaw image

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10

Ingredients

1 medium firm banana, sliced
2 tablespoons lemon juice
3 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 ounces) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 ounces) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 teaspoon salt

Steps:

In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.