Best Vegan Sapasui Samoan Chop Suey Recipes
VEGAN SAPASUI (SAMOAN CHOP SUEY)
One of the islands that makes up Samoa is called "American Samoa". Chop suey is not a Chinese dish! It's an American Chinese dish, and, apparently - a Samoan staple! From Gormandize.
Provided by Sharon123
Categories Soy/Tofu
Time 55m
Yield 4-6
Number Of Ingredients 16
Steps:
- Crumble the tofu into a bowl. Stir the stock powder into the 1/4 cup hot water and add the soy sauce. Stir this through the crumbled tofu and set aside to absorb the flavour.
- Remove the noodles from the packet and soak in cold water (for about 10-15 minutes, while you get the rest of the dish together).
- Heat the vegetable oil in a large wok. Add the onion, ginger and garlic. Sauté until the onion is cooked.
- Add the marinated crumbled tofu and any remaining liquid in the bowl. Cook until any liquid is dissolved, at least 5 minutes.
- Add all the vegetables and the beef stock, soy sauce and ketcap manis. Simmer until the vegetables are just tender and the liquid has reduced to about half.
- Drain the noodles that you've been soaking in cold water and throw them in the wok. Stir well and cook for 2-3 minutes until the noodles are cooked and hopefully by this stage you shouldn't have too much liquid left in the wok. I recommend serving immediately - if you leave it hot in the wok the noodles will overcook and break up a lot (not that this matters very much!).
Nutrition Facts : Calories 313.7, Fat 11.7, SaturatedFat 1.9, Sodium 1668.4, Carbohydrate 37.5, Fiber 4, Sugar 5.3, Protein 16.9
SAPA SUI ( SAMOAN CHOP SUI)
This is from alohaworld.com. I'm posting it for ZWT7-South Pacific. Note: The weight of the bean thread is a guess. Just use 4 regular sized packages. New Zealand corned beef was specified but any canned product will work.
Provided by CJAY8248
Categories Meat
Time 50m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors.
- Saute onions in oil until tender. Add corned beef, cook thoroughly.
- Add bok choy, mix well; then add cut bean thread mixture.
- Add soy sauce to taste.
Nutrition Facts : Calories 1460, Fat 48, SaturatedFat 12.2, Cholesterol 302.8, Sodium 6514.5, Carbohydrate 185.2, Fiber 15, Sugar 15.2, Protein 75.3
TRADITIONAL SAPA SUI (SAMOAN CHOP SUEY)
I love this recipe! It's cheap, delicious and fast to prepare. It comes from an old boyfriend's mum. She is Samoan and a great cook. As this is a Samoan recipe, you can bet it's going to feed a small army.
Provided by cookingpompom
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
- Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
- Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
- Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
- Snip the noodles, you want each strand to be short.
- Add the noodles plus 1 cup of the water from the noodles.
- Add the remaining ingredients. It will look soupy - this is normal.
- Stir and let simmer over a medium heart for 10-15 minutes.
- Serve as is!
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