Best Vegan Roasted Vegetable Hummus Recipes

HUMMUS VEGGIE SANDWICH

Hummus Veggie Sandwich image

This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.

Provided by Yumna Jawad

Time 10m

Number Of Ingredients 11

Ingredients

4 slices whole grain bread (toasted)
½ cup hummus
½ cup baby spinach
Few slices red onion
4 ounces feta cheese
½ English cucumber (sliced)
Few slices red peppers
¼ cup banana peppers
¼ cup pitted kalamata olives
¼ teaspoon dried oregano
Salt and pepper (to taste)

Steps:

Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

Nutrition Facts : Calories 314 kcal, Carbohydrate 20 g, Protein 15 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 50 mg, Sodium 1165 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

5-MINUTE VEGAN HUMMUS RECIPE

5-Minute Vegan Hummus Recipe image

This vegan hummus recipe is so easy and delicious! It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want!

Provided by Victoria Yore

Categories Vegan Starters

Time 5m

Number Of Ingredients 10

Ingredients

1 15 ounce can of garbanzo beans drained and rinsed (or 1 1/2 cup cooked garbanzo beans)
3 tablespoons water
3 tablespoons olive oil
1/3 cup tahini
2 cloves of garlic, chopped
1 teaspoon cumin
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
Garnish: drizzle of olive oil, paprika, greek olives, toasted pine nuts, parsley, roasted eggplant, cherry tomatoes and more!

Steps:

In a food processor, combine all ingredients in a food processor. Blend until very smooth. This usually takes about 3-4 minutes depending on your food processor. You don't want any lumps and bumps!
Once smooth, choose if you want mix-ins such as extra garlic, roasted eggplant or tomatoes, toasted pine nuts, greek olives, paprika, chopped parsley and more! Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 11.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 245 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat