VEGAN PUMPKIN OVERNIGHT OATS
Steps:
- Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Stir together until well combined.
- Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight.
- When ready, top with pecans and enjoy. Oats can stay refrigerated for up to 3 days.
Nutrition Facts : Calories 321 kcal, Carbohydrate 51 g, Protein 7 g, Fat 9 g, SaturatedFat 4 g, Sodium 137 mg, Fiber 8 g, Sugar 14 g, ServingSize 1 serving
VEGAN PUMPKIN OVERNIGHT OATS IN THE SLOW COOKER
Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Provided by Michael Jones
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 35.8 g, Fat 4 g, Fiber 10.5 g, Protein 7.3 g, SaturatedFat 0.1 g, Sodium 337.7 mg, Sugar 4.1 g
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