VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
PATATE PREZZEMOLATE (VEGAN ITALIAN POTATO SALAD)
Born vegan, this is a classic potato salad that can be found on Italian tables from the North to the South. In Italy, you'll find it everywhere: formal luncheons, family get-togethers, weeknight dinners, and even in hospital and school cafeterias. Many Italians add cooked green beans. Leftovers are delicious tossed with pesto and pasta. Buon appetito!
Provided by Buckwheat Queen
Categories Salad Potato Salad Recipes No Mayo
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Combine potatoes and salt in a large pot filled with cold water. Bring to a boil. Cook until potatoes are tender, but not mushy, about 10 minutes depending on size. Drain and set aside until cool enough to handle.
- While potatoes are cooking, whisk 3 tablespoons olive oil and white wine vinegar together in a small bowl. Add garlic and set aside.
- Peel cooked and cooled potatoes and cut into 1-inch cubes. Combine potatoes, green onions, and parsley in a bowl and lightly toss. Season with salt and pepper. Drizzle with olive oil mixture and lightly toss, taking care not to break the potatoes.
- Top with remaining 1 tablespoon olive oil and red pepper flakes right before serving.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 22.5 g, Fat 9.3 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 1199.8 mg, Sugar 0.2 g
RED POTATO SALAD... SPICY AND VEGAN (NO MAYO OR NAYO!)
Make and share this Red Potato Salad... Spicy and Vegan (No Mayo or Nayo!) recipe from Food.com.
Provided by Queen Emily
Categories Potato
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Cut potatoes into bite size pieces and boil until cooked through.
- Finely chop your pickle, celery, red onion and bell pepper, then set aside.
- In a bowl big enough to fit your potatoes and chopped veggies mix the oil, vinegar, spices, mustard and hot sauce (I recommend adding more spice and mustard depending on your taste, I just pour spice in and I don't really measure).
- When potatoes are finished, drain the water in a colander and pour the cooked potatoes into the bowl with the oil and vinegar dressing you just prepared.
- Now add your chopped veggies in the potato bowl and mix everything together with a spoon carefully so as not to mash up the potatoes (or you can toss it with your hands). Add salt and pepper to taste.
- Refrigerate for a few hours until chilled or overnight. Serve chilled.
Nutrition Facts : Calories 462.2, Fat 14.9, SaturatedFat 2.1, Sodium 674.9, Carbohydrate 76.1, Fiber 10.2, Sugar 8.6, Protein 9.9
VEGAN POTATO SALAD
Make a vegan version of a classic potato salad using vegan mayonnaise. It's the perfect accompaniment to a barbecue, picnic or salads in the summer
Provided by Good Food team
Categories Side dish
Time 25m
Number Of Ingredients 9
Steps:
- Put the potatoes in a pan, season with salt and cover with cold water. Bring up to a boil and simmer for 15-20 mins, until they're tender. Drain and leave to steam-dry in a colander for 5 mins. If the skins are papery and peeling away, you can rub them off, if you like.
- Tip the potatoes into a bowl and add the vinegar, olive oil and some seasoning, toss well, then leave to cool.
- Stir in the mayo, mustard, shallot, capers and herbs (saving a little to garnish). Check the seasoning and add a little more salt or vinegar, if you like. Scatter over the remaining herbs and serve.
Nutrition Facts : Calories 317 calories, Fat 23 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.8 milligram of sodium
ROASTED RED PEPPER POTATO SALAD (VEGAN)
This is a recipe inspired by the only commercial potato salad I've ever liked, courtesy of my local food co-operative! It is delicious and you'll never miss the old standard version!
Provided by Veggie_Girl
Categories Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Clean potatoes and cut into bite size chunks. Steam potatoes until tender, approximately 20 minutes. When finished, place in large bowl and allow to cool.
- When potatoes are cool, add red onion and red pepper to bowl. Stir to mix and set aside.
- In a smaller bowl, mix vegan mayo, white wine vinegar, brown mustard, and spices (EXCEPT paprika). Mix well and fold into potato mixture. Sprinkle with paprika (or, if you like some heat, cayenne pepper) and serve.
WARM GERMAN - AND VEGAN! - POTATO SALAD
This is an adaptation of an older German recipe - specifically, it's veganized! I modified it from the VegFamily website. It takes less than forty minutes, since the sauce is made while the potatoes cook. Enjoy!
Provided by White Rose Child
Categories Potato
Time 40m
Yield 5-6 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bake the potatoes (microwaving is fine).
- While the potatoes are cooling, heat the oil in a skillet over medium. Add the vinegar and water, and increase the heat till this mixture is boiling. Stir in the sugar and flour, and stir constantly until it's thickened.
- Peel and chop the potatoes, and place in a serving bowl. Gently stir in the celery, onion, salt and pepper.
- Pour warm dressing over potato mixture. Sprinkle liberally with vegan bacon bits, if desired. Taste, adjust seasonings, and serve warm.
GREEN GODDESS VEGAN POTATO SALAD
Don't be fooled by the green color-this vegan potato salad is absolutely delicious! It's perfect for potlucks and for those with dietary restrictions. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Meanwhile, chop green onions, reserving white portions for salad. Add green portions to a blender. Add avocados, parsley, mayonnaise, tarragon, capers and seasoned salt. Cover and process until blended, scraping down sides as needed. Drain potatoes; transfer to a large bowl. Add celery, white portions of green onions and dressing; toss to coat. Refrigerate, covered, at least 1 hour. Top with radishes and additional parsley.
Nutrition Facts : Calories 235 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
VEGAN RED POTATO SALAD FROM WHOLE FOODS COOKBOOK
I tried this recipe at a barbeque and was amazed! What is written is what I copied from the host's copy of The Whole Foods Cookbook.
Provided by BelovedRooster
Categories Spreads
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Quarter potatoes and steam for 20-30 minutes, or until tender.
- Toss vegetables in a large bowl with salt and pepper and set aside.
- While potatoes steam, make salad dressing: in a food processor, add mustard and oil and blend well.
- Add juice, vinegar, basil, and spices, processing until smooth.
- Once potatoes cool, add them to the bowl of seasoned veggies.
- Mix well.
- Drizzle in dressing and toss to coat.
- Most Excellent!
CREAMY VEGAN POTATO SALAD
We took classic, creamy potato salad -- a summer-time favorite for picnics and BBQ's -- and transformed it to a vegan-friendly side dish. The splash of vinegar and addition of chopped cornichons add just the right amount of zip and crunch.
Provided by Food Network Kitchen
Categories side-dish
Time 2h30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put the potatoes in a large saucepan and cover with cold water; season with 1 teaspoon salt. Bring to a simmer over medium-high heat and cook, stirring occasionally, until tender, about 10 minutes. Drain well and transfer to a large bowl. Add the vinegar and 1/2 teaspoon salt; toss to coat well. Let cool slightly, about 10 minutes.
- Meanwhile, whisk the vegan mayonnaise, vegan sour cream, cornichon brine, vegan mustard and several grinds of black pepper in a small bowl until smooth and combined. Stir in the parsley, cornichons, celery and scallions to combine.
- Pour the creamy dressing over the potatoes and gently toss with a rubber spatula to combine. Taste and adjust the seasoning with salt and pepper. Cover and refrigerate until chilled through, at least 2 hours and up to overnight.
- Sprinkle with paprika before serving.
SPICY VEGAN POTATO SALAD
I wanted a potato salad that would be light and wanted the mayonnaise taste without the fat. I whipped this up and it went over well with the family, so I thought I'd share it here.
Provided by K is for Kase
Categories Lactose Free
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Boil about 6 cups of water in a large pot. Cut the potatoes into bite size pieces and place in boiling water.
- Meanwhile, mix Veganaise, chili powder, garlic powder and Cholula.
- When potatoes are cooked thoroughly, drain and add celery, scallions and Veganaise mix.
- Add salt and pepper to taste.
- Refrigerate for several hours or overnight.
- Note: If you don't have or don't like to use the hot sauce, try using a little salsa on top.
Nutrition Facts : Calories 163.8, Fat 2.2, SaturatedFat 0.4, Cholesterol 2.2, Sodium 260.3, Carbohydrate 32.7, Fiber 3.8, Sugar 3, Protein 3.9
TRI-COLOR VEGAN POTATO SALAD
I call it vegan because it is, but it's better than most non-vegan potato salads that I have had. There is no dairy and no egg but of course you can add them if you wish.
Provided by kmarie0485
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes.
- Mix vegan mayonnaise, mustard, dill pickle juice, dill weed, chives, garlic, onion powder, salt, and pepper together in a bowl. Refrigerate until potatoes are cool.
- Mix dill pickle, onion, and pimento peppers into cooled potatoes. Add enough vegan mayonnaise mixture to evenly coat potatoes. Refrigerate until flavors combine, at least 1 hour and up to overnight. Sprinkle paprika on top before serving.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 34.6 g, Fat 27.6 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 4.4 g, Sodium 968.1 mg, Sugar 5.6 g
CREAMY VEGAN POTATO SALAD RECIPE
I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous-"Oh Wow! I could eat this salad every day. This is a keeper. You need to put this on your site!" At the risk of appearing unashamedly self-congratulatory, I have to agree with my discerning friends. This potato salad has a creamy yet crunchy texture, with a zesty flavour that strikes a nice balance between sharp and sweet. It's a wonderful example of how this quick raw vegan mayonnaise can act like the little black dress in your culinary wardrobe. With the right accessories -some fresh crisp vegetables and the right amount of sea salt and cracked pepper -the simple becomes the sublime, and this little potato dish is dressed to impress. Snouts far and wide agree -this recipe is a stunner, a winner, and not to be missed.
Provided by The Blender Girl
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Place the potatoes in a large pot and cover them with cold filtered water.
- Add 2 Tbsp of Celtic sea salt to the water and bring to the boil.
- Simmer for about 10 minutes or until just done.
- Rinse them with cold water and drain thoroughly.
- Transfer the potatoes to a mixing bowl and combine with all of the chopped vegetables (except the parsley).
- To Make Dressing:.
- Put the cashews and cauliflower in a food processor, and add the water until combined well.
- Slowly add the oil in one steady stream, and process until thick and creamy.
- Place the rest of the ingredients into the blender to taste, and process until smooth.
- Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
- **Please note - you will need a high speed blender such as a VitaMix.
- or BlendTec, in order to achieve a really creamy consistency.
- Pour the dressing over the vegetables and mix thoroughly.
- Stir through the parsley, and then season with Celtic sea salt and black pepper to taste.
- Chill or serve at room temperature. YUM!
VEGAN POTATO SALAD RECIPE BY TASTY
It's your favorite summer cookout staple with a vegan twist! Cashews are blended into a creamy dressing and tossed with tender red potatoes and a medley of vegetables, like carrots, zucchini, and red onion for added crunch and color. Top it off with fresh dill and parsley and crunchy "bacon" made from roasted mushrooms for a savory finish..
Provided by Tikeyah Whittle
Categories Sides
Time 5h32m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Make the mushroom bacon: Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper or a nonstick baking mat.
- In a medium bowl, toss the mushrooms with the olive oil, maple syrup, soy sauce, salt, black pepper, and smoked paprika until well coated. Spread the mushrooms in an even layer on the prepared baking sheet.
- Bake the mushrooms for 35-40 minutes until darkened and most of the moisture has been cooked out. Increase the oven temperature to 375°F (190°C) and bake for 10-12 minutes more, until the mushrooms are dried out, but still flexible.
- Make the potato salad: Add the potatoes to a large pot and cover with cold water. Generously season the water with salt. Bring to a boil over medium-high heat and cook until the potatoes are fork-tender, 12-15 minutes. Drain the potatoes and transfer to a large bowl.
- Make the dressing: In a high-powered blender combine the drained cashews, apple cider vinegar, maple syrup, garlic, and 1 teaspoon salt. Blend on high speed until coarsely chopped, then add ¼ cup cold water and continue blending until completely smooth, adding more water, 1 tablespoon at a time, if necessary.
- While the potatoes are still somewhat warm, toss with ⅓ of the cashew dressing until well coated. Let sit for 5 minutes to cool slightly, then fold in the red onion, half of the mushroom bacon, the chopped vegetables, parsley, dill, and another ⅓ of the dressing.
- Just before serving, toss with the remaining dressing and garnish with the remaining mushroom bacon, dill, and parsley.
- Enjoy!
VEGAN POTATO SALAD
This is a perfect vegan alternative to the traditional potato salad. It is also a much healthier option. By substituting avocado and olive oil for mayonnaise you get the usual creaminess without all the calories. Garnish with chives or green onions. Serve immediately or chill in the refrigerator.
Provided by T's Kitchen
Categories Salad Potato Salad Recipes No Mayo
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Fill a large pot with salted water and bring to a boil. Add potatoes. Reduce heat to medium-low and simmer until fork-tender, 10 to 20 minutes. Drain immediately and rinse with cold water. Set aside.
- Combine avocado, oil, parsley, onion, garlic, lemon juice, and mustard in a blender. Blend until dressing is smooth. Thin, if necessary, by adding 1 tablespoon of water at a time.
- Transfer cooked potatoes to a large bowl and pour dressing on top. Gently mix until thoroughly coated. Season with salt and pepper.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 33.3 g, Fat 9.7 g, Fiber 5.3 g, Protein 4.1 g, SaturatedFat 1.4 g, Sodium 81.3 mg, Sugar 1.9 g
PATATE PREZZEMOLATE (VEGAN ITALIAN POTATO SALAD)
Number Of Ingredients 1
Steps:
- Combine potatoes and salt in a large pot filled with cold water. Bring to a boil. Cook until potatoes are tender, but not mushy, about 10 minutes depending on size. Drain and set aside until cool enough to handle.
CREAMY VEGAN POTATO SALAD
Categories Salad Potato Super Bowl Vegetarian Kid-Friendly Quick & Easy Lunch Healthy Vegan Boil
Yield 6-8
Number Of Ingredients 19
Steps:
- Place the potatoes in a large pot and cover them with cold filtered water. Add 2 Tbsp of Celtic sea salt to the water and bring to the boil Simmer for about 10 minutes or until just done. Rinse them with cold water and drain thoroughly Transfer the potatoes to a mixing bowl and combine with all of the chopped vegetables (except the parsley) To Make Dressing: Put the cashews and cauliflower in a food processor, and add the water until combined well Slowly add the oil in one steady stream, and process until thick and Creamy Place the rest of the ingredients into the blender to taste, and process until smooth Add in some more salt, mustard or lemon juice to taste until you create your perfect blend **Please note - you will need a high speed blender such as a VitaMix or BlendTec, in order to achieve a really creamy consistency Pour the dressing over the vegetables and mix thoroughly Stir through the parsley, and then season with Celtic sea salt and black pepper to taste. Chill or serve at room temperature. YUM!
VEGAN MEDITERRANEAN POTATO SALAD
Make and share this Vegan Mediterranean Potato Salad recipe from Food.com.
Provided by T_Wise
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Scrub potatoes and bring to a boil for 20 minutes or until tender. let cool enough to handle and drain, peel, and dice into medium pieces.
- Place in serving bowl with the tomatoes, onions, herbs, and olives.
- Make a dressing with the olive oil, and lemon juice. Season with salt and pepper, pour over salad and toss lightly and serve.
Nutrition Facts : Calories 278.1, Fat 15.1, SaturatedFat 2.1, Sodium 115.8, Carbohydrate 33.8, Fiber 5.4, Sugar 4.5, Protein 4.4
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