Best Vegan Parmesan Recipes

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VEGAN "GRATED" PARMESAN CHEESE



Vegan

Almonds and nutritional yeast blend together to replace aged Italian cheese for those who don't want to eat real cheese. The taste is so similar when used in pesto or on top of pasta, it is hard to tell the difference. Try on top of popcorn too. This combination is chock-full-of nutrients too!

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan

Time 5m

Yield 8

Number Of Ingredients 3

¼ cup nutritional yeast flakes
¼ cup almond meal
1 pinch sea salt

Steps:

  • Combine nutritional yeast, almond meal, and sea salt in a blender. Using short pulses, blend the ingredients just enough to come together.

Nutrition Facts : Calories 26.8 calories, Carbohydrate 2.3 g, Fat 0.8 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 41.5 mg

VEGAN PARMESAN CHEESE SUBSTITUTE



Vegan Parmesan Cheese Substitute image

This vegan Parmesan cheese version doesn't taste the same as real Parmesan cheese, but it adds a similar texture and extra flavor. With this, I don't even miss the Parmesan!

Provided by Craig

Categories     100+ Everyday Cooking Recipes     Vegan

Time 10m

Yield 6

Number Of Ingredients 4

2 tablespoons vegetable oil
½ cup dry bread crumbs
1 clove garlic, minced, or more to taste
salt to taste

Steps:

  • Heat oil in a saucepan over medium-high heat. Add breadcrumbs; toast until they just start to gain color, 3 to 5 minutes. Add garlic and salt. Stir in more breadcrumbs if the mixture is too wet; add a little more oil if too dry. Toast until golden brown, 2 to 4 minutes more.

Nutrition Facts : Calories 76.4 calories, Carbohydrate 6.6 g, Fat 5 g, Fiber 0.4 g, Protein 1.2 g, SaturatedFat 0.8 g, Sodium 91.8 mg, Sugar 0.6 g

PARMESAN CHEESE SUBSTITUTE FOR PASTA (VEGAN)



Parmesan Cheese Substitute for Pasta (Vegan) image

While this does'nt taste the same as parmesan, it adds a similar texture and extra flavor. With this, I don't even miss the parmesan! I wrote to salt to taste, but I think it needs to be salted generously, since parmesan cheese is rather salty. You can also use any other seasonings you like.

Provided by pavut

Categories     Vegan

Time 7m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 4

2 tablespoons oil, of choice
1/2 cup breadcrumbs, of choice
1 -2 garlic clove, minced
salt

Steps:

  • Heat oil in fry pan at medium-high heat.
  • Add breadcrumbs.
  • Toast until they just start to gain color.
  • Add minced garlic and salt.
  • If too wet, add more breadcrumbs, if too dry add a little more oil.
  • Toast until golden brown.

VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

When I started eating vegan, one of the hardest was finding a substitute for cheese and especially Parmesan cheese. After experimenting a lot, I came up with this Parmesan alternative. Store in the refrigerator to keep fresh.

Provided by körnermamsell

Categories     100+ Everyday Cooking Recipes     Vegan

Time 5m

Yield 32

Number Of Ingredients 2

1 cup nutritional yeast
1 cup sesame seeds

Steps:

  • Combine nutritional yeast and sesame seeds in a spice grinder and grind very finely.

Nutrition Facts : Calories 38.2 calories, Carbohydrate 2.3 g, Fat 2.4 g, Fiber 1.5 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 1.7 mg

VEGAN (KOSHER PAREVE) "PARMESAN CHEESE"



Vegan (Kosher Pareve)

A good umami-rich solution for people who can't eat cheese or can't mix meat and milk. I especially use it for making meatballs, but it's a great topping for thickening and flavoring any pasta sauce. I found this on the kosher blog.

Provided by Adina Cappell

Categories     Vegan

Time 5m

Yield 2/3 cup

Number Of Ingredients 4

1/2 cup almond flour, blanched almonds or 1/2 cup well ground blanched almond
2 tablespoons Red Star nutritional yeast
2 teaspoons chickpea miso (Miso Master brand is certified by the Atlanta Kashruth Commission)
1/4 teaspoon salt

Steps:

  • Blend all ingredients well in a food processor.

Nutrition Facts : Calories 33, Fat 1, SaturatedFat 0.2, Sodium 1490.2, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 1.9

VEGAN "PARMESAN" CHEESE SUBSTITUTE



Vegan

this is good sprinkled on pasta and used in dishes as a substitute for Parmesan cheese.

Provided by Joan Hunt

Categories     Other Sauces

Time 5m

Number Of Ingredients 6

3/4 c blanched almonds
1/4 c sesame seeds
1/3 c nutritional yeast
3/4 tsp salt
1/2 tsp onion powder
1/4 tsp garlic powder

Steps:

  • 1. Blend all ingredients in a blender until there are no more noticeable nut pieces. Store in an airtight container in the fridge. Recycling a used Parmesan cheese container works great. May adjust nuts and yeast according to taste.

EGGPLANT (AUBERGINE) PARMESAN - VEGAN



Eggplant (Aubergine) Parmesan - Vegan image

Make and share this Eggplant (Aubergine) Parmesan - Vegan recipe from Food.com.

Provided by turtledove

Categories     European

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 13

1 medium eggplant, peeled, sliced 1/4 inch thick
1 cup flour
1 cup water or 1 cup soymilk
2 cups breadcrumbs
1 (16 ounce) package firm tofu
1 (10 ounce) package frozen spinach, thawed, drained
3 -4 garlic cloves
1 (26 ounce) jar pasta sauce
1 cup shredded vegan mozzarella cheese or 1 cup shredded vegan mozzarella cheese
1 pinch nutmeg
salt
pepper
oil, for frying

Steps:

  • Preheat oven to 350 degrees F.
  • In a food processor process till smooth: tofu, spinach, garlic, nutmeg, salt/pepper to taste and set aside.
  • Place flour, water or soymilk, bread crumbs each in separate bowls.
  • Heat olive oil in med frying pan.
  • Dip eggplant slices into flour then into water or soymilk and finally into breadcrumbs.
  • Place 4 slices at a time, into olive oil in frying pan.
  • Fry eggplant on each side or until golden brown.
  • Place on paper towels to drain excess oil.
  • In a lasagna baking dish, spread about 2-4 tablespoons pasta sauce onto bottom of pan to evenly cover.
  • Layer eggplant, tofu-spinach mixture and sauce.
  • Repeat till all ingredients are done.
  • Sprinkle cheese and bake for 30-45 minutes.

4-INGREDIENT VEGAN PARMESAN CHEESE



4-Ingredient Vegan Parmesan Cheese image

A delicious quick and easy vegan and dairy-free alternative to regular Parmesan cheese, full of nutty and cheesy flavors, ready to be used with your favorite pizza and pasta. Store in the fridge in an airtight container.

Provided by Fioa

Categories     100+ Everyday Cooking Recipes     Vegan

Time 5m

Yield 32

Number Of Ingredients 4

1 ½ cups unsalted raw cashews
¼ cup nutritional yeast
1 ½ teaspoons kosher salt
½ teaspoon garlic powder

Steps:

  • Combine cashews, nutritional yeast, salt, and garlic powder in the bowl of a food processor; pulse until a fine meal forms.

Nutrition Facts : Calories 38.5 calories, Carbohydrate 2.3 g, Fat 2.8 g, Fiber 0.5 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 110.1 mg, Sugar 0.4 g

VEGAN CASHEW PARMESAN



Vegan cashew Parmesan image

This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing

Provided by Jessica Gooch

Time 5m

Yield Makes 160g

Number Of Ingredients 3

150g cashews
¼ tsp garlic powder
4 tbsp nutritional yeast

Steps:

  • Place all the ingredients and 1 tsp salt in a small food processor and blitz until it becomes a coarse powder. Transfer to an airtight container and store in the cupboard for up to 1 week.

Nutrition Facts : Calories 76 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

VEGAN "PARMESAN"



Vegan

Simple 4 ingredient vegan parmesan cheese that's perfect on top of pastas, pizza and anywhere you'd usually use parmesan cheese.

Provided by Kaphoen

Time 5m

Yield Makes Several servings

Number Of Ingredients 4

100g Raw Cashew nuts
10g Nutritional Yeast
¾ tsp sea salt
¼ tsp Garlic Powder

Steps:

  • Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.
  • Use in any dish where you would normally use Parmesan Cheese

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)



Vegan Parmesan Orzo Primavera Recipe - (4.4/5) image

Provided by Beckylynn

Number Of Ingredients 7

1 cup orzo
14 ounces vegetable broth
2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
Salt & pepper, to taste
1/2 tablespoon vegetable oil
Parsley, chopped for garnish
2 tablespoons vegan Parmesan cheese

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

ALMESAN - VEGAN PARMESAN



Almesan - Vegan Parmesan image

From Veganomicon - The Ultimate Vegan Cookbook. Many vegetarians who decide to take the leap to VEGANISM, find it hardest to give up cheese. While I feel that most the FAKE cheese products out there are trying to mimic something that they just CAN'T, this version of grated parmesan comes pretty darn close to that nutty, salty topping that grated parmesan or other hard cheeses gives to a dish of pasta! This recipe is great too, because you can make it in seconds right in you kitchen instead of shelling out 3 times as much for the pre-made vegan grated cheese they sell in the store. The original recipe calls for 1/8 tsp salt, I use closer to 1/4. Use your taste.

Provided by Kozmic Blues

Categories     Vegan

Time 5m

Yield 5 tbsp, 5 serving(s)

Number Of Ingredients 4

1/4 cup slivered almonds
1 tablespoon sesame seeds, toasted
1/8-1/4 teaspoon salt, to taste
1/4 teaspoon lemon zest

Steps:

  • Combine all ingredients into a blender and pulse until everything turns into tiny crumbs.
  • That's it!

Nutrition Facts : Calories 41.4, Fat 3.6, SaturatedFat 0.3, Sodium 58.4, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 1.5

LIGHTER PARMESAN SPINACH-STUFFED POTATOES WITH VEGAN VARIATION



Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation image

Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking." Calories, fat and cholesterol were reduced by eliminating the oil for cooking the spinach, using fat-free cottage cheese in place of full-fat cottage cheese, and eliminating the butter. Note (my addition), vegans can create a substitute for cream cheese by straining soy yogurt to make a soy cream cheese (pour freshly made soy yogurt into two layers of cheesecloth fitted into a strainer. Next, tie up the ends to form a bag and hang the bag over your sink or over a pot for a few hours. When it has stopped dripping and is spreadable) or by mashing a block of tofu with a fork and mixing in a few teaspoons of lemon juice. When time is tight, potatoes may be cooked in the microwave according to manufacturer's directions.

Provided by KateL

Categories     Spinach

Time 52m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
3 garlic cloves, minced
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup fat-free cottage cheese or 1 cup soy cream cheese
2 ounces parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or Vegan Parmesan)

Steps:

  • Preheat the oven to 450 degrees Fahrenheit. Pierce the potatoes in several places with a fork. Bake for 45 minutes, or until tender.
  • Meanwhile, lightly coat a large skillet with nonstick spray and warm over medium-high heat.
  • Add the garlic and cook for 1 minute.
  • Add the spinach and cook, stirring frequently, for 2 minutes, or until wilted.
  • Stir in the cottage cheese (or soy cream cheese substitute) and the Parmesan cheese (or vegan parmesan), and cook, stirring, for 2 minutes or until the Parmesan melts.
  • Cut a 1-inch to 2-inch X in each potato and squeeze to open slightly. Divide the stuffing among the potatoes.

Nutrition Facts : Calories 395.4, Fat 4.9, SaturatedFat 2.6, Cholesterol 15, Sodium 411.8, Carbohydrate 71.2, Fiber 10.2, Sugar 4.2, Protein 19.4

MY VEGAN PARMESAN



My Vegan Parmesan image

I always have a batch of this on hand to sprinkle over pasta dishes. Great over red sauce or creamy white sauces too. This recipe has its roots in Recipe #283639, but then I kept tweaking it until it became what you see below! I actually use my (clean) coffee grinder for this because the oil from the almonds sometimes makes them get stuck in the bottom crevice of my blender!! I have made this without the lemon zest as well, and it turns out just as good :)

Provided by Kozmic Blues

Categories     High Protein

Time 5m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 4

1/2 cup slivered almonds
2 -3 tablespoons nutritional yeast
1 teaspoon salt
1/2 teaspoon lemon zest

Steps:

  • Combine all ingredients into a blender (or clean coffee grinder) and pulse until everything turns into tiny crumbs.
  • That's it!

Nutrition Facts : Calories 31.9, Fat 2.4, SaturatedFat 0.2, Sodium 194.8, Carbohydrate 1.7, Fiber 1, Sugar 0.2, Protein 1.7

VEGAN PARMESAN



Vegan Parmesan image

After finding that nowhere in New Zealand has vegan parmesan in stock I decided to make my own and it tastes great! Just only use when serving or for ingredients. If it's left on a moist dish as a garnish it tends to make the yeast soggy.

Provided by Princapessa

Categories     Vegan

Yield 1 1/2 cups

Number Of Ingredients 3

1 cup nutritional yeast (available at natural food stores)
1/2 cup whole almond
1/2 teaspoon salt

Steps:

  • Grind the almonds into a fine powder using a coffee, nut, or spice grinder (a food processor works, but it takes longer. A hand blender does not work for grinding almonds.).

Nutrition Facts : Calories 653.1, Fat 30, SaturatedFat 2.6, Sodium 839.6, Carbohydrate 58.3, Fiber 32.5, Sugar 2.3, Protein 59.2

VEGAN QUINOA MEATBALL PARMESAN



Vegan Quinoa Meatball Parmesan image

How to make Vegan Quinoa Meatball Parmesan

Provided by @MakeItYours

Number Of Ingredients 12

Quinoa Meatballs:
1 cup Quinoa
3 cups Water
1 tablespoon Fresh Parsley (chopped)
½ teaspoon Onion Powder
¼ teaspoon Garlic Powder
½ teaspoon Sea Salt
¼ teaspoon Freshly Cracked Black Pepper
To Serve:
1 tablespoon EV Olive Oil
1 jar (24 oz) Tomato Sauce (bonus points if you make it yourself, here is my quick recipe)
½ cup Vegan Mozzarella Cheese (I used Daiya)

Steps:

  • In a medium pot bring the quinoa and water to a boil
  • Turn the heat to low and place a lid on the pot
  • Set a timer for 30 minutes
  • When the timer goes off remove the pot from the heat and use a spoon to stir the quinoa until it sticks together and starts forming an almost dough like texture
  • Add the parsley, onion powder, garlic powder, salt and pepper
  • Stir until thoroughly combined
  • Allow the mixture to cool for about 5 minutes (lid off) or until you can handle it safely
  • Form the quinoa into meatballs (I got about 20 meatballs)
  • In a large oven safe pan (it’s going under the broiler) add the oil and the meatballs
  • Cook on medium heat, turning the meatballs occasionally to get evenly browned
  • Top the meatballs with the sauce, heat until the sauce is warm
  • Top with the cheese and place under the broiler until the cheese is melted
  • Serve and enjoy!!

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