Best Vegan Meringues Recipes

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VEGAN MERINGUES



Vegan Meringues image

These vegan meringues use the liquid from a tin of chickpeas as the substitute for egg whites - genius! Use these vegan meringues wherever you would use egg white meringue such as summer fruit pavlova and Eton mess.

Provided by ritaturner

Categories     Desserts     Cookies     Meringue Cookies

Time 2h15m

Yield 25

Number Of Ingredients 4

1 (15 ounce) can chickpeas (garbanzo beans), undrained
¼ teaspoon cream of tartar
¾ cup white sugar
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 210 degrees F (100 degrees C). Line a baking sheet with baking parchment.
  • Drain chickpeas, reserving 1/2 cup liquid from the can. Save the chickpeas for another use. Pour chickpea liquid into a bowl and add the cream of tartar. Beat mixture using an electric mixer until soft peaks form. Gradually add sugar, 1 tablespoon at a time, as you continually beat until glossy peaks form, about 20 minutes; beat in vanilla extract until well incorporated.
  • Spoon mixture into a piping bag and pipe into small circles, about 1 inch in diameter, onto the prepared baking sheet.
  • Bake in the preheated oven until meringues are firm and come away easily from the parchment paper, about 90 minutes. Remove from the oven and allow to cool completely, at least 15 minutes.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 8.6 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.6 g, Sodium 33.5 mg, Sugar 6 g

VEGAN MERINGUES



Vegan meringues image

Whip up some crunchy meringues for a showstopping dessert. This recipe uses vegan aquafaba (chickpea water) in place of eggs

Provided by Barney Desmazery

Categories     Dessert

Yield Makes 10-12

Number Of Ingredients 3

400g can chickpeas
100g golden caster sugar
soya cream and fruit, to serve (optional)

Steps:

  • Heat oven to 110C/90C fan/gas ¼ and line a baking tray with baking parchment. Drain the can of chickpeas over a bowl, saving the chickpeas for another recipe.
  • Using an electric whisk, beat the chickpea water until soft peaks form (similar to egg whites). Add the sugar a little at a time, whisking constantly until thick and glossy. This step is crucial to helping the meringues hold their shape and you'll be whisking for up to 10 mins - far longer than for a traditional meringue.
  • Spoon or pipe the meringue mixture over the tray in 8cm blobs. Bake for 1 hr 15 mins until crisp. Leave to cool, then pile with the soya cream and fruit, if using.

Nutrition Facts : Calories 39 calories, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Sodium 0.1 milligram of sodium

VEGAN ROSE MERINGUES



Vegan Rose Meringues image

Vegan rose meringue cookies made with aquafaba. It is brine from legumes. In this case we will use water from a can of chickpeas. Enjoy! Keep meringues in an airtight container in a cool and dry place. These should keep for a couple of weeks.

Provided by likeatcake

Categories     Desserts     Fruit Desserts     Lemon Dessert Recipes

Time 2h

Yield 40

Number Of Ingredients 5

¾ cup aquafaba (chickpea water)
1 teaspoon rose water
¼ teaspoon lemon juice, or more to taste
¼ teaspoon cream of tartar
¾ cup confectioners' sugar

Steps:

  • Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with parchment paper.
  • Combine aquafaba, rose water, lemon juice, and cream of tartar in a large bowl. Beat with an electric mixer until fluffy, 10 to 30 minutes. Increase speed to high and beat, gradually adding confectioners' sugar, until meringue holds stiff peaks, about 10 minutes. Scoop meringue into a piping bag fitted with a round tip.
  • Pipe small mounds of meringue onto prepared baking sheets.
  • Bake in the preheated oven, rotating sheets halfway through, until meringues are dry and firm, 1 1/2 to 2 hours. Turn off oven; keep meringues inside until cooled.

Nutrition Facts : Calories 10.7 calories, Carbohydrate 2.4 g, Sugar 2.3 g

VEGAN MERINGUES



Vegan Meringues image

You'll never drain chickpea liquid down the sink again! The viscous goop chickpeas bob around in can be whipped up into the most delightful vegan meringues. Our tasters even preferred their malty flavor over regular egg white meringues. If you like, fold in chocolate chips or flavor with a little of your favorite extract.

Provided by Food Network Kitchen

Categories     dessert

Time 3h30m

Yield 24 meringues

Number Of Ingredients 4

One 15-ounce can chickpeas
1/4 teaspoon cream of tartar
Kosher salt
3/4 cup superfine sugar

Steps:

  • Preheat the oven to 250 degrees F. Line 2 baking sheets with parchment.
  • Strain the chickpeas directly into the bowl of a stand mixer. There should be about 3/4 cup liquid; reserve the chickpeas for another use. Add the cream of tartar and a pinch of salt to the liquid, and beat on medium-high speed until very foamy. While still beating, add the sugar, 1 tablespoon at a time, then continue to beat until the mixture forms stiff and glossy peaks, about 4 minutes.
  • Transfer the mixture to a large pastry bag fitted with a large star or round tip, and pipe 2-inch mounds about 2 inches apart onto the prepared baking sheets. Bake until the meringues are set and no longer glossy, about 2 hours, rotating the trays (from top to bottom) halfway through. Turn the oven off, and let the meringues sit in the closed oven until they have dried out inside, about 1 hour more. (The meringues will keep in an airtight container for up to 3 days.)

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