Best Vegan Lentil Salad Recipes
VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD
This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.
Provided by yumnjam
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
- Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g
VEGAN LENTIL SALAD WITH APPLES AND CARROT
This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.
Provided by Marianne
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 42 g, Fat 17.7 g, Fiber 17.7 g, Protein 13.7 g, SaturatedFat 2.5 g, Sodium 85.9 mg, Sugar 9.2 g
VEGAN LENTIL SALAD
With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. It's cheap, easy, flavorful, and packed full of protein. Please note the dressing is to my taste so I would suggest tasting as you go. I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. Just play with whatever ingredients you have in the pantry!
Provided by Kelly
Categories Salad Beans Lentil Salad Recipes
Time 1h35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil; add lentils. Cook until lentils are tender, about 20 minutes. Drain and rinse.
- Combine corn, kidney beans, and parsley in a bowl. Whisk olive oil, vinegar, sugar, salt, and pepper together in a separate bowl. Add lentils and dressing to corn mixture; stir to coat.
- Chill in refrigerator before serving, about 1 hour.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 38.4 g, Fat 14.5 g, Fiber 10.1 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 279.8 mg, Sugar 7.4 g
VEGAN FRENCH LENTIL SALAD
Make a day ahead with French lentils and allow flavors to develop.
Provided by chefcs
Categories Salad Beans Lentil Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water, lentils, and table salt to a boil in a medium saucepan over medium-high heat. Reduce heat and simmer, stirring occasionally, until lentils are fully cooked, 20 to 30 minutes. Drain.
- While the lentils are cooking, combine tomatoes, green onion, bell pepper, red onion, dill, basil, olive oil, vinegar, kosher salt, and pepper in a large bowl.
- Drain lentils. Add hot lentils to the tomato mixture and stir to combine. Serve immediately, or refrigerate for 24 hours to allow flavors to develop.
Nutrition Facts : Calories 331.6 calories, Carbohydrate 38.2 g, Fat 14.4 g, Fiber 17.3 g, Protein 14.3 g, SaturatedFat 2 g, Sodium 552.7 mg, Sugar 5.7 g
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