Best Vegan Creamy Mushroom Sauce Recipes

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VEGAN MUSHROOM CREAM SAUCE FOR PASTA



Vegan Mushroom Cream Sauce For Pasta image

Use any type of mushrooms you like in this creamy vegan mushroom sauce. It's just delicious over fettuccine pasta, egg noodles, or even tofu steaks.

Provided by Jolinda Hackett

Categories     Side Dish     Lunch     Dinner     Entree     Sauce     Ingredient

Time 20m

Yield 2

Number Of Ingredients 10

2 tablespoons vegan margarine (divided)
8-12 ounces mushrooms (sliced)
1 clove garlic (minced)
1 tablespoon flour
1 1/4 cups soy milk (unsweetened)
1 tablespoon parsley (fresh; chopped, plus more for garnish)
1/2 lemon (juiced; about 1 to 1 1/2 tablespoons)
Pinch of salt (sea or Kosher; to taste)
Pinch of black pepper (freshly ground; to taste)
10 ounces pasta (cooked according to package instructions)

Steps:

  • Gather the ingredients.
  • Melt 1 tablespoon of the vegan margarine in a saucepan over medium heat. Add the mushrooms and garlic and sauté until soft, about 4 to 5 minutes. Remove the mushrooms and garlic from the pan and set aside.
  • Again over medium heat, melt the second tablespoon of vegan margarine. Stir in the flour to form a paste and allow to cook for about 1 minute.
  • Gradually stir in the soy milk and whisk the mixture together until it's smooth and a thick paste.
  • Add the mushrooms, fresh parsley, lemon juice, salt, and pepper. Cook for 1 to 2 minutes, or until thick.
  • Pour the fresh mushroom cream sauce over warm cooked pasta or noodles. Garnish with fresh chopped parsley (if desired). Serve immediately and enjoy.

Nutrition Facts : Calories 759 kcal, Carbohydrate 125 g, Cholesterol 0 mg, Fiber 9 g, Protein 27 g, SaturatedFat 3 g, Sodium 246 mg, Sugar 12 g, Fat 17 g, ServingSize 2 servings, UnsaturatedFat 0 g

VEGAN CREAMY MUSHROOM SAUCE



Vegan Creamy Mushroom Sauce image

This creamy vegan mushroom sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients. This is a creamy, satisfying sauce that doesn't make you feel tired and sluggish. You can serve this recipe over any whole grain or noodle, or millet, or even a sauteed vegetable. Garnish with your choice of fresh green herb.

Provided by Heather Healthy Vegan Recipes

Categories     Vegetarian Pasta Sauce

Time 40m

Yield 2

Number Of Ingredients 15

10 medium mushrooms
2 teaspoons olive oil, divided
½ medium onion, diced
3 cloves garlic, minced
1 cup zucchini, chopped
1 tablespoon nutritional yeast
2 teaspoons dried basil
1 pinch ground nutmeg
sea salt and ground black pepper to taste
¼ cup water, or to taste
¼ cup coconut milk
½ medium lime, juiced
2 tablespoons water, or to taste
1 tablespoon red wine
1 tablespoon chopped fresh basil, or to taste

Steps:

  • Remove mushroom stems and slice mushroom tops. Keep separated.
  • Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
  • At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
  • Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Nutrition Facts : Calories 174.7 calories, Carbohydrate 13.8 g, Fat 11.7 g, Fiber 4.4 g, Protein 7.1 g, SaturatedFat 6.2 g, Sodium 20.1 mg, Sugar 4.2 g

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