THE BEST VEGAN SEITAN CHICKEN RECIPE
This easy vegan seitan chicken recipe is perfect on the grill, fried, or in salads.
Provided by Linda & Alex
Categories Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they're completely combined.
- In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
- Stir the wet ingredients into the dry and when it forms a ball.
- On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
- Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
- Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don't want water to touch the cutlets. Bring the water to a boil.
- Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don't stick together.
- Reduce the water to a simmer, cover the pot, and steam for 30 minutes.
- Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
- TO GRILL THE VEGAN CHIK'N BREASTS
- Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they're heated through.
- Layer on our homemade BBQ sauce for added flavor.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 172 kcal, Carbohydrate 8 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 654 mg, Fiber 1 g, Sugar 1 g
VEGAN CREAMY GRILLED " CHICKEN" BAKE
A very fast, satisfying meal when you've got little time. The Gardenburger Grilled Chick Patties are amazing and worked perfectly for this recipe. Probably can use any other "chicken" product.
Provided by DiZzY
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Boil pasta according to package directions (usually about 8-10 minutes until al dente).
- In a small skillet on med-high heat, spray a small bit of oil into the pan and cook the patties until they are semi-charred looking.
- While those are cooking, prep the squash, onion, and garlic.
- When patties are done, dice them. Add the olive oil into a decent sized pot on med to med-high heat, add onions and garlic. Sauté for about a couple of minutes. Add squash, sauté for another minute or two. Add the diced "chicken", then add salt and pepper, the can of soup, and about a 1/4 can of water to the pot and stir well.
- Add drained pasta, stir, then transfer the entire mixture into a casserole dish large enough to hold everything.
- Sprinkle the top with breadcrumbs and soy parmesan.
- Bake covered with foil for the first 10 minutes, then uncovered for the last 5.
Nutrition Facts : Calories 184.1, Fat 2.9, SaturatedFat 0.4, Sodium 2.6, Carbohydrate 33.3, Fiber 1.5, Sugar 1.3, Protein 5.7
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