Best Vegan Candied Sweet Potatoes Recipes
STOVE TOP CANDIED YAMS
Steps:
- Wash and peel the sweet potatoes and carefully cut them into slices (discard the ends and outer skin).
- Using a skillet on medium heat, proceed to melt the butter and stir in the spices and coconut sugar
- Carefully add in the potatoes with pink salt and vanilla extract to the sugar mixture
- Pour in the water to create a watery syrup then fold and stir with the sweet potatoes (don't worry this will thicken up)
- Reduce the heat to low, cover with lid and allow to cook on low heat for 45 minutes to 1 hour. Continue to baste the yams with the syrup occasionally. Add a splash more water to loosen up the syrup if it's becomes too thick for your liking. The yams should be tender and soft to the touch - can prick with a fork. The butter and coconut sugar should have congealed into a syrup texture.
- Serve piping hot and enjoy!
Nutrition Facts : Calories 247 kcal, Sugar 17 g, Sodium 326 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g, ServingSize 1 serving
VEGAN CANDIED SWEET POTATOES
This is another recipe I got from the 3ABN network cooking show. They are very good but quite different from the normal "candied sweet potatoes." My family are now preferring these to the old ones with the brown sugar and marshmallows. These are more healthy too which makes a mom feel good. cooking time and prep time does not include the time to bake the potatoes.
Provided by OceanLuvinGranny
Categories Vegetable
Time 25m
Yield 1 dish, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bake potatoes in skins and let cool to handle.
- Slice in thick rounds (maybe 1/2 inch thick).
- Place in baking dish that has been sprayed with non-stick vegetable spray.
- Mix honey and coriander into the coconut milk until smooth and well mixed.
- Pour over the potatoes.
- Sprinkle with chopped walnuts.
- Bake at 425 for 15-20 minutes.
- They will absorb the liquid and dry a tad while they bake.
Nutrition Facts : Calories 312.4, Fat 13.3, SaturatedFat 11.7, Sodium 497, Carbohydrate 48.1, Fiber 5.8, Sugar 25.4, Protein 4.1
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