Best Vegan Broccoli Lime Rice Bowl Recipe By Tasty Recipes

CHICKPEA BROCCOLI BUDDHA BOWL

Chickpea Broccoli Buddha Bowl image

This Vegan Buddha Bowl with broccoli is a one-bowl meal packed with plant protein and the best peanut sauce. Great for adults and kids alike!

Provided by Alexis Joseph | Hummusapien

Time 40m

Number Of Ingredients 12

Ingredients

1-15oz can chickpeas, drained and rinsed
2 heads broccoli, chopped into florets
3 medium carrots, chopped (1 heaping cup)
1 tbsp extra virgin olive oil
Salt and freshly ground black pepper, to taste
2 cups cooked brown rice or quinoa
1/4 cup natural creamy peanut butter
1/4 cup almond milk (more if needed to thin)
1 tbsp + 1 tsp reduced sodium soy sauce (sub tamari for gluten-free)
1 tbsp + 1 tsp pure maple syrup
splash of lime juice or rice vinegar (optional)
1 tsp minced ginger (optional) and a pinch red pepper flakes (optional)

Steps:

Preheat oven to 400F. Line a baking sheet with a Silipat or parchment paper. Place chickpeas, broccoli, and carrots on baking sheet. Season with olive oil and a good pinch of salt and pepper, stirring to combine. Roast for 20-25 minutes, stirring halfway through.
Meanwhile, cook your grains. I used frozen brown rice, which made it super easy!
Place peanut butter in a medium bowl and microwave for about 20 seconds (optional, but this will make it easier to stir). Add almond milk, soy sauce, maple syrup, ginger, and red pepper flakes and whisk until smooth.
Assemble bowls by placing grains at the bottom topped with veggie mixture and plenty of peanut sauce.

Nutrition Facts : ServingSize 1/4 recipe, Calories 436 calories, Sugar 15.6 g, Sodium 582.8 mg, Fat 15.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 63.9 g, Fiber 11.1 g, Protein 14.1 g, Cholesterol 0 mg

MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY

Microwaved Veggie Rice Bowl Recipe by Tasty image

Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro

Provided by Kahnita Wilkerson

Categories Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 9

Ingredients

½ cup rice
1 cup water
1 teaspoon olive oil
¼ cup black beans
¼ cup tomato, chopped
salt, to taste
pepper, to taste
½ avocado, chopped
fresh cilantro, to serve

Steps:

In a bowl, combine the rice, water, and olive oil.
Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
Top with avocado and cilantro if desired.
Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram