BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
VANILLA-BANANA SMOOTHIE
This is a very simple recipe (as are most smoothies) which is a great cool relief from a hot summer day.
Provided by Emma J
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place banana and vanilla ice cream into a blender. Pour in vanilla extract, orange juice, and milk. Puree until thick and smooth.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 27.4 g, Cholesterol 19.4 mg, Fat 5.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 3.1 g, Sodium 52.4 mg, Sugar 19.7 g
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