TWICE-AS-NICE GUAPO TACO
This Hungry Girl recipe makeover of Taco Bell's Double Decker Taco has almost half the calories and one third the fat, but all the flavor and texture you crave.
Provided by Food Network
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place soy crumbles in a small microwave-safe bowl and sprinkle with taco seasoning. Microwave until hot, about 30 seconds. Stir and set aside.
- In another small microwave-safe bowl, microwave beans until hot, about 15 seconds. Stir and set aside.
- Place tortilla flat on a microwave-safe plate and nuke until warm, about 10 seconds. Spread beans evenly over the exposed side of the tortilla. Set aside.
- Warm taco shell in the microwave for 30 seconds. Place the shell over the bean-covered tortilla -- line up the shell's bottom with the tortilla's center, and align the right side of the shell with the right side of the tortilla. Gently press on the inside of the shell's right side to seal. Pick up the entire right half of the taco-tortilla, and fold it over so the left sides align. Gently press on the inside of the shell's left side to seal. (If it cracks a little, that's okay!)
- Fill the shell with seasoned soy crumbles, lettuce, and cheese. Enjoy!
- PER SERVING (entire recipe, 1 taco): 175 calories, 4.75g fat, 569mg sodium, 26.5g carbs, 10.75g fiber, 0.5g sugars, 15g protein
Nutrition Facts : Calories 175, Fat 4.75 grams, Sodium 569 milligrams, Carbohydrate 26.5 grams, Fiber 10.75 grams, Protein 15 grams, Sugar 0.5 grams
TWICE IS NICE STACKED MINI TACOS
These are wonderful little appetizers to go along w/ any mexican meal. Or make as a light lunch!
Provided by sherry monfils
Categories Meat Appetizers
Time 30m
Number Of Ingredients 9
Steps:
- 1. Heat oven to 375. Spray 18 muffin cups w/ cooking spray. In lg skillet, over med-high, brown ground turkey or beef. If using beef, drain fat.
- 2. Add taco seaoning and water called for on taco seasoning packet. Simmer for 5 mins. Place 1 wonton on bottom of each muffin cup. Place 1 tbsp beans in each cup, crush tortilla chips and place some on top of beans. Top w/ 1 tbsp meat and 1 tbsp cheese.
- 3. Repeat layers: wonton, beans, chips, taco meat and cheese. Bake 15 mins. Top w/ some tomatoes, onions and sour cream.
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