Best Tvp Meat Sauce Recipes
18+ EASY TVP RECIPES (TEXTURED VEGETABLE PROTEIN)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that's great for meal prep.
Provided by Alena
Categories Ingredient
Time 55m
Number Of Ingredients 14
Steps:
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Nutrition Facts : Calories 426 calories, Carbohydrate 100 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 24 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ recipe, Sodium 698 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
TVP "MEAT" SAUCE
I just started to be vegan and I was having a hard time making recipes that actually taste good. I came up with this concoction based on recipes I used to make with ground meat. This is great over brown rice or any other grain! Make the grains while or before cooking this sauce. This recipe only makes for about one or two people, so you can double or triple it. I hope you enjoy the recipe!
Provided by Luv2Cook
Categories Soy/Tofu
Time 35m
Yield 1-2 serving(s)
Number Of Ingredients 13
Steps:
- Note: adobo seasoning, and sazon are seasonings found in the spanish section of your local grocery store. you could use oth.
- Boil the vegetable broth in a small pot over medium heat. Place the TVP in a medium sized bowl with the boiled vegetable broth to reconstitute the TVP. Mix to moisten all the TVP and leave the TVP for about 10 to 15 minutes to absorb the vegetable broth and expand a bit.
- While the TVP soaks, chop the onions, pepper, and garlic.
- Drain the TVP and reserve the leftover liquid in a bowl for later. Heat a medium sized frying pan with the oil on medium heat. Add the TVP and saute until it is a bit browned and crispy.
- Add the onions and garlic and saute for five minutes. (If the pan gets too dry, add more oil) Then add the pepper and saute for five more minutes.
- Add the adobo, garlic powder, onion powder, and the sazon and mix. Then add the reserved liquid from the TVP, the tomato sauce, and the water. Let cook until most of the liquid is absorbed. Taste to adjust seasonings and serve over your favorite grains and with vegetables.
- Enjoy!
Nutrition Facts : Calories 878.3, Fat 7.8, SaturatedFat 1.1, Cholesterol 2.4, Sodium 1136.9, Carbohydrate 180.5, Fiber 5.3, Sugar 8.7, Protein 17.8
TVP SPAGHETTI SAUCE
This is based on my family's traditional spaghetti meat sauce, but uses TVP (textured vegetable protein) instead of meat. The amount of TVP, though, is approximate. I usually just put a couple of handfuls, using the guideline that when it re-hydrates it swells to approximately twice its volume, so how much you put depends on how thick you want your sauce.
Provided by christine7
Categories Spaghetti
Time 20m
Yield 5-7 serving(s)
Number Of Ingredients 6
Steps:
- combine all ingredients (except noodles) in a large cooking pot and bring to a boil.
- Reduce heat to minimum.
- Cover and simmer for at least 15 minutes (but as long as you want after that), stirring occasionally, or until TVP is soft.
- Cook spaghetti noodles according to package directions and serve sauce over noodles.
Nutrition Facts : Calories 371.8, Fat 1.8, SaturatedFat 0.3, Sodium 1381.1, Carbohydrate 78.8, Fiber 8.3, Sugar 17.8, Protein 13.6
FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP
Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.
Provided by tomatolater
Categories Sauces
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
- Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
- Add tomato mixture to onions and garlic.
- Add bay leaf.
- Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
- Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
- Serve with your favorite pasta or use in lasagna.
Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1
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