Best Tuscan Tuna Wrap Recipes

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TUSCAN TUNA WRAP



Tuscan Tuna Wrap image

Make and share this Tuscan Tuna Wrap recipe from Food.com.

Provided by Chef ChrisJean

Categories     Tuna

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

3 ounces chunk light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juice of
1 tablespoon olive oil
1/2 cup diced tomato
1 dash salt and pepper
2 whole wheat tortillas
1/2 cup Baby Spinach

Steps:

  • Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
  • Place on tortilla.
  • Top with baby spinach.
  • And roll them up.

Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 cans (6 oz. each) light chunk tuna in water, drained well
1/4 cup finely diced DOLEĀ® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 tablespoons olive oil
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups DOLEĀ® Sweet Baby Lettuces
4 large whole-grain wraps or flour tortillas
2 large Roma tomatoes, sliced into 1/2-inch rounds

Steps:

  • Combine tuna, onion, parsley and olive in medium bowl.
  • Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
  • Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

ITALIAN TUNA WRAP



Italian Tuna Wrap image

Make and share this Italian Tuna Wrap recipe from Food.com.

Provided by Exotic Desert

Categories     Lunch/Snacks

Time 11m

Yield 3 tortilla wraps, 3 serving(s)

Number Of Ingredients 7

3 tortillas
1 (5 ounce) can tuna
7 tablespoons spaghetti sauce
9 slices pepperoni
1/2 cup romaine lettuce
3 teaspoons parmesan cheese
2 tablespoons olive oil

Steps:

  • Warm tortillas individually in microwave for about 17 seconds each for flexibility.
  • Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla.
  • In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas.
  • Place romaine lettuce into tortillas.
  • Place three slices of pepperoni into tortillas.
  • Wrap up tortilla by edges.
  • Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary.
  • Alternatively, baste with olive oil and broil 1 minute.
  • Serve warm.

Nutrition Facts : Calories 420, Fat 20.4, SaturatedFat 4.5, Cholesterol 26.1, Sodium 664.1, Carbohydrate 38.8, Fiber 2.8, Sugar 3.1, Protein 19.2

CRUNCHY TUNA WRAPS



Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

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