Best Tuscan Tilapia Recipes

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TUSCAN STYLE TILAPIA AND CANNELLINI BEANS



Tuscan Style Tilapia and Cannellini Beans image

Savor Italian flavors in just 20 minutes! This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans. Recipe courtesy of Reynolds.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 Reynolds® Oven Bag, Large Size
1 tablespoon flour
1 tablespoon Italian seasoning, divided
2 teaspoons lemon zest
1/2 teaspoon salt
1 pint grape tomatoes
1 can (15.5 oz.) cannellini beans, drained
2 cloves garlic, sliced
1/3 cup dry white wine
4 tilapia fillets (4 to 6 oz. each)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
Salt and pepper (optional)
Lemon slices (optional)

Steps:

  • Preheat oven to 400°F. Place Reynolds® Oven Bag in 13x9x2-inch pan. Add flour, 2 teaspoons Italian seasoning, lemon zest and 1/2 teaspoon salt to bag; gently squeeze bag to blend seasonings.
  • Add tomatoes to oven bag; gently squeeze bag to crush tomatoes. Add beans, garlic and wine to bag. Turn bag several times to mix ingredients. Arrange ingredients in even layer in bag. Roll down open end of bag three times to hold it open.
  • Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean mixture in bag. Unroll bag.
  • Close oven bag with nylon tie. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  • Bake 15 minutes or until fish flakes and beans are hot. Carefully cut top of bag open. Spoon sauce over fish; garnish with lemon slices, if desired.

Nutrition Facts : ServingSize 1 Serving

TUSCAN TILAPIA



Tuscan Tilapia image

Make and share this Tuscan Tilapia recipe from Food.com.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon oil
4 tilapia fillets (1 pound)
1/4 teaspoon black pepper
1 (10 ounce) container philadelphia tomato & basil cooking cream
1 cup frozen peas
2 cups hot cooked long-grain rice

Steps:

  • Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add cooking crème to skillet; cook and stir 2 minutes. Remove 1/4 cup crème; set aside. Add peas and rice to remaining crème in skillet; cook and stir 3 minutes or until heated through.
  • VARIATION:.
  • Substitute 4 small boneless skinless chicken breast halves (1 pound) for the fish. Cook 5 to 6 minutes on each side or until done (165°F), then continue as directed.
  • SPECIAL EXTRA:.
  • Sprinkle with diced fresh tomatoes before serving.

Nutrition Facts : Calories 487.5, Fat 28, SaturatedFat 15.1, Cholesterol 141.8, Sodium 126.3, Carbohydrate 29, Fiber 1.9, Sugar 1.8, Protein 30.5

TUSCAN TILAPIA FILLETS RECIPE - (4.4/5)



Tuscan Tilapia Fillets Recipe - (4.4/5) image

Provided by á-2710

Number Of Ingredients 10

2 pounds (5- 7 ounce) fresh tilapia fillets, patted dry
1/2 cup flour, seasoned with salt and pepper
2 tablespoons mild olive oil
1/2 cup Italian dry white wine such as Pinot Grigio or Trebbiano
1/2 cup chopped shallots
3 tablespoons peeled, chopped fresh tomato
1/2 cup heavy cream
2 garlic cloves, finely chopped
1 tablespoon chopped fresh rosemary or 1/2 tablespoon dried
Salt and pepper

Steps:

  • Dredge tilapia fillets in seasoned flour. Heat oil in a large nonstick saute pan over medium-high heat. Add fillets and cook until golden brown on one side, about 5 minutes. Turn gently and cook for 3 minutes, or until fillets flake easily with a fork. Remove to a warm oven. Add wine, shallots and tomato to the pan and cook, stirring frequently, for 2-3 minutes, or until liquid is reduced by a third. Add cream, garlic and half of the rosemary and boil, stirring frequently, until reduced by half. Remove from the heat and season to taste with salt and pepper. Spoon sauce over fillets and sprinkle with remaining rosemary.

TUSCAN TILAPIA



Tuscan Tilapia image

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
4 tilapia fillets (1 lb.)
1/4 tsp. black pepper
4 oz. (1/2 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup CLASSICO Tomato and Basil Pasta Sauce
2 Tbsp. milk
2 cups hot cooked long-grain white rice
1 cup frozen peas

Steps:

  • Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  • Whisk Neufchatel, pasta sauce and milk into skillet until smooth; cook and stir 2 min. Remove 1/4 cup Neufchatel mixture; set aside. Add rice and peas to remaining Neufchatel mixture in skillet; cook and stir 3 min. or until heated through.
  • Spoon rice mixture onto platter; top with fish and reserved sauce.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

TUSCAN TILAPIA



TUSCAN TILAPIA image

Categories     Fish     Sauté     Quick & Easy     Healthy

Yield 2 1

Number Of Ingredients 12

2 pieces Tilapia
Flour
Salt
Pepper
Garlic Powder
Thyme
Lemon
Butter
Olive Oil
Capers
Grape Tomatoes
Basil

Steps:

  • 1. Marinate fillet with Lemon juice, thyme, salt , pepper, garlic powder and thyme. (10 min) 2. Bread fillet in flour 3. Add Olive oil and/or butter in a skillet. Sauté. 4. In a small skillet melt butter and lemon juice in equal quantities, add caper and grape tomatoes and fine slices of Basil 5. Pour sauce on top of Tilapia

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