TUSCAN CHICKEN IN CREAMY SUN DRIED TOMATO SAUCE
Packed with flavour, my Tuscan Chicken in Creamy Sun Dried Tomato Sauce is the ultimate chicken dinner. Serve with pasta, potatoes or just a big hunk of bread to dip into that creamy sauce.
Provided by Nicky Corbishley
Categories Dinner
Time 40m
Number Of Ingredients 25
Steps:
- Preheat the oven to 160C/320F. Trim the chicken breasts to remove any fatty parts.
- Whisk the egg lightly in a shallow bowl.
- In a separate shallow bowl, mix together the flour, salt, pepper, oregano, thyme, paprika and garlic salt.
- Heat 2 tbsp of the olive oil in a large frying pan (skillet) on a medium-to-high heat.
- Dip the chicken breasts in the egg, then dredge in the flour mixture.
- Place the chicken in the pan and fry on both sides until golden.
- Take the chicken out of the pan and place on a tray in the oven for 10 minutes to finish cooking whilst you make the sauce.
- Add the oil to the pan and heat on a medium heat.
- Add the onion and cook for 3-4 minutes until they start to soften.
- Add the garlic, oregano, paprika, sun dried tomatoes, red pepper and tomato puree. Cook for 2 minutes, moving around the pan with a spatula.
- Next pour in the wine and allow to bubble for 2 minutes,
- Now add the chicken stock, salt and pepper. Bring the boil, then simmer for 5 minutes.
- Add the cream, parmesan and the spinach to the sauce and stir and cook for a couple of minutes until the spinach wilts.
- Remove the chicken from the oven. Check it's done (insert a knife into the fattest piece of one of the chicken breasts - it should no longer be pink) and place in the pan with the sauce and cook for another couple of minutes.
- Serve topped with a sprinkling of fresh parsley. Tastes great with pasta, courgetti (zoodles), rice or saute potatoes.
Nutrition Facts : Calories 667 kcal, Carbohydrate 36 g, Protein 63 g, Fat 30 g, SaturatedFat 10 g, Cholesterol 224 mg, Sodium 1129 mg, Fiber 7 g, Sugar 18 g, ServingSize 1 serving
CREAMY TUSCAN CHICKEN
Brightened up that chicken dinner with this Creamy Tuscan Chicken recipe.
Categories dinner poultry creamy chicken tuscan chicken best chicken breast recipe best chicken recipe best chicken dinner Italian chicken easy chicken recipe
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
- In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
- Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 380 calories
TUSCAN CHICKEN WITH TOMATO & PEPPERS
Home-cooking doesn't get any easier-or delicious-than this Tuscan-style baked chicken with potatoes, tomatoes and fresh peppers.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Combine vegetables in 13x9-inch baking dish sprayed with cooking spray. Top with chicken; drizzle with dressing.
- Bake 30 min. Reduce oven temperature to 350ºF. Bake 30 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
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