Best Turmeric Mango Smoothie Recipes

TURMERIC-MANGO SMOOTHIE

Turmeric-Mango Smoothie image

Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mango chunks
1/2 banana, peeled
1 (1-inch) piece fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon ground)
1 cup coconut water
Freshly ground black pepper

Steps:

In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.

TURMERIC MANGO SMOOTHIE

Turmeric Mango Smoothie image

Turmeric and mango add a nice bright color to this hearty, paleo-friendly smoothie.

Provided by Alli Shircliff

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 banana, broken into chunks
1 cup frozen mango chunks
2 tablespoons cashew butter
⅛ teaspoon ground turmeric
2 cups water

Steps:

Combine bananas, mango, cashew butter, and turmeric powder in a blender; add water. Blend mixture until smooth.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 45.5 g, Fat 8.5 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.8 g, Sodium 12.4 mg, Sugar 26.6 g

MANGO SMOOTHIE WITH TURMERIC

Mango Smoothie with Turmeric image

Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)

Provided by Amy Chaplin

Time 4h5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup raw cashews, soaked in a cup of water for 4 to 6 hours
2 cups frozen mango (one 284 g package)
1 frozen banana
3/4 cup freshly squeezed orange juice
1/2 cup coconut water or water, plus more if needed for desired consistency
2 teaspoons peeled and chopped fresh turmeric
1 teaspoon peeled and chopped fresh ginger, optional
1 to 2 tablespoons raw honey
1 tablespoon pure vanilla extract

Steps:

Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)