TURKEY-STUFFED BELL PEPPERS
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.
Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
TURKEY-STUFFED PEPPERS
A cheesy roux sauce defines this otherwise bland recipe. This recipe is kid- and diabetic-friendly. Spice it up with red pepper flakes.
Provided by Pam Smith
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
- Bring a large saucepan of water to a boil. Cook peppers in boiling water until slightly tender, about 3 minutes; drain and rinse with cold water until cooled.
- Heat oil in a skillet over medium heat. Cook ground turkey, onions, mushrooms, and garlic in the hot oil until turkey is completely browned; drain grease from the turkey mixture. Transfer drained turkey mixture to a bowl and return skillet to medium heat.
- Melt butter in the skillet; add flour, salt, and black pepper. Stir until smooth. Stream milk and half-and-half into the flour mixture while stirring; bring to a boil. Cook and stir the milk mixture until thickened, 1 to 2 minutes. Return turkey mixture to the skillet; add tomatoes and 2 tablespoons Cheddar cheese. Cook and stir the turkey mixture until hot and the cheese is melted, about 3 minutes; spoon into the bell pepper halves. Arrange stuffed pepper halves into the prepared baking dish; top with remaining Cheddar cheese, Parmesan cheese, and panko. Cover dish with aluminum foil.
- Bake in preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.
- Switch oven to broil, remove foil, and cook peppers under the broiler until the panko is browned, about 5 minutes.
Nutrition Facts : Calories 519.5 calories, Carbohydrate 28.3 g, Cholesterol 127.9 mg, Fat 30.9 g, Fiber 3.3 g, Protein 36.5 g, SaturatedFat 12.5 g, Sodium 1027.6 mg, Sugar 9.5 g
TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY
Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole
Provided by Joey Firoben
Categories Dinner
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F (200°C).
- Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
- Place the peppers in a lightly greased roasting pan and set aside.
- Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
- Toss in the garlic and sauté until fragrant, about 30 seconds.
- Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
- Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
- Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
- Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
- Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
- Enjoy!
Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams
STUFFED PEPPERS WITH TURKEY AND VEGETABLES
This is a great alternative to the beef and rice stuffed peppers.
Provided by LSMITHNY21
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
- In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
- Return peppers to the oven, and continue cooking 15 minutes.
Nutrition Facts : Calories 279.3 calories, Carbohydrate 10.2 g, Cholesterol 83.6 mg, Fat 15.6 g, Fiber 3.2 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 471.9 mg, Sugar 5.6 g
FETA AND TURKEY STUFFED GREEN PEPPERS
This is a twist on the traditional stuffed green pepper recipe.
Provided by cwit94
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Arrange the bell peppers in a casserole dish with the cavities facing upwards.
- Heat the olive oil in a skillet over medium heat; cook the turkey in the hot oil until completely browned, about 5 minutes. Stir the onion into the turkey; season with salt and pepper. Cook and stir the mixture for 3 minutes. Add the corn, tomatoes, thyme, rosemary, and fennel to the turkey; stir. Pour the water over the mixture and add the rice; mix. Bring the mixture to a boil, cover, reduce heat to low, and simmer until the rice is tender, about 15 minutes. Stir the barbeque sauce through the mixture; remove the skillet from the heat.
- Spoon enough of the turkey mixture to fill each of the bell peppers about 1/3 of the way full. Divide about half of the feta cheese among the peppers, creating a layer of cheese atop the turkey mixture. Fill the peppers with the remaining turkey mixture and top with the remaining feta cheese.
- Bake in the preheated oven until the peppers are tender, about 45 minutes.
Nutrition Facts : Calories 434 calories, Carbohydrate 35.1 g, Cholesterol 93.1 mg, Fat 22.2 g, Fiber 5.1 g, Protein 24.9 g, SaturatedFat 8.8 g, Sodium 1537.5 mg, Sugar 13.3 g
LOW CARB TURKEY-STUFFED PEPPERS
Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice.
Provided by lutzflcat
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h10m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Stir in ground turkey, onion, jalapeno, and garlic. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Drain grease from the skillet. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. Reduce heat and simmer for 5 minutes.
- Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. Spoon remaining turkey mixture into the dish around the peppers.
- Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more.
- To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices.
Nutrition Facts : Calories 462.8 calories, Carbohydrate 21.6 g, Cholesterol 130.1 mg, Fat 27.2 g, Fiber 6.4 g, Protein 36.4 g, SaturatedFat 12.5 g, Sodium 1313.5 mg, Sugar 8.4 g
STUFFED RED PEPPERS WITH QUINOA, MUSHROOMS, AND TURKEY
Kid-friendly red bell peppers stuffed with ground turkey and quinoa.
Provided by Jane
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 2h
Yield 8
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add turkey and season with salt and pepper; cook and stir until turkey is no longer pink, 5 to 7 minutes. Add mushrooms and cook until softened, about 5 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer cooked turkey mixture to a large bowl. Add cooked quinoa, tomato sauce, and tomato paste. Stir well; add additional tomato sauce as needed, until filling has the consistency of a casserole.
- Arrange red bell peppers in a baking dish and spoon an equal amount of filling into each.
- Bake in the preheated oven for 45 minutes. Remove from oven and top each stuffed pepper with Cheddar cheese. Continue baking until cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 34.6 g, Cholesterol 71.2 mg, Fat 17.4 g, Fiber 7.4 g, Protein 25.8 g, SaturatedFat 7.5 g, Sodium 850.1 mg, Sugar 13.7 g
BASMATI RICE AND TURKEY STUFFED PEPPERS
These are perfect for a weeknight, guilt-free meal with the family that even the kids will love! Any leftover stuffing can be kept in the fridge for 3 days
Provided by Emily Ott
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium heat. Add onion, garlic, and parsley; cook for 2 minutes. Add ground turkey, salt, and garlic power. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Add tomato sauce and 1/2 cup chicken broth. Simmer over low heat for 5 minutes. Add cooked rice and stir stuffing well.
- Fill each bell pepper half with stuffing and arrange neatly in a 9x13-inch baking dish. Cover each pepper with a handful of shredded Cheddar cheese. Pour remaining chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
- Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more. Serve right away.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 18.7 g, Cholesterol 49.9 mg, Fat 9.2 g, Fiber 2.7 g, Protein 15.7 g, SaturatedFat 2.9 g, Sodium 374.5 mg, Sugar 4.5 g
CROCK POT TURKEY STUFFED BELL PEPPERS
This is a great recipe for stuffed peppers, low-fat because it's made with ground turkey instead of beef. It's super easy because it's prepared in the crockpot! It calls for green peppers but I like it with yellow and/or red peppers too! Sooo good!
Provided by AlwaysEnL
Categories Poultry
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix last 6 ingredients, reserving some of the cheese for a topper. Stuff inside the peppers.
- Place in the bottom of your crock pot with a little water (about 1/2 cup) and cook on low for about 8 hours.
- Top with remaining cheese and allow 5-10 minutes to melt.
- Enjoy!
Nutrition Facts : Calories 280.5, Fat 10.6, SaturatedFat 2.8, Cholesterol 89.7, Sodium 126.2, Carbohydrate 23.6, Fiber 3.3, Sugar 5.8, Protein 22.9
SLOW COOKER TURKEY STUFFED PEPPERS
I created this as a healthier alternative to traditional stuffed peppers. I work 12-hour shifts as a nurse, so I often rely on the slow cooker for feeding my family. -Mandy Pemberton, Denham Springs, Louisiana
Provided by Taste of Home
Categories Dinner
Time 4h35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut tops from peppers and remove seeds. Finely chop enough tops to measure 1 cup for filling., In a large skillet, cook turkey, onion and reserved chopped peppers over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in zucchini; cook and stir 2 minutes longer. Add rice, 2/3 cup spaghetti sauce, Creole seasoning and pepper., Spread 1/2 cup spaghetti sauce onto the bottom of a greased 6-qt. slow cooker. Fill peppers with turkey mixture; place over sauce. Pour remaining spaghetti sauce over peppers; sprinkle with cheese., Cook, covered, on low 4-5 hours or until peppers are tender and filling is heated through.
Nutrition Facts : Calories 290 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 818mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
HEALTHY QUINOA AND GROUND TURKEY STUFFED PEPPERS
Make and share this Healthy Quinoa and Ground Turkey Stuffed Peppers recipe from Food.com.
Provided by likethebird
Categories Poultry
Time 1h5m
Yield 6 stuffed peppers, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Combine quinoa and chicken stock in a saucepan. Bring to a boil and reduce heat to simmer for 15-17 minutes until all of the liquid is absorbed.
- Meanwhile, cut the tops off of the bell peppers, remove the seeds and set aside in a baking dish sprayed with cooking spray. Chop the tops of the peppers (will add to the meat mixture later).
- Heat the olive oil over medium high heat in a large sauce pan and saute the garlic.
- Add chopped onions and peppers. Saute 2-3 minutes.
- Add the ground turkey, worcestershire sauce, salt and pepper to the pan. Cook until the meat is browned.
- Add the tomatoes and tomato paste. Stir to combine. Cook until most of the liquid is absorbed (5 minutes).
- Add the cooked quinoa to the meat mixture. Stir thoroughly.
- Fill each pepper with the mixture. Cook in preheated oven for 30 minutes.
- After 25 minutes, top each pepper with italian cheese. Cook five more minutes (cheese will melt and begin to brown).
- Serve immediately :) Enjoy!
Nutrition Facts : Calories 339.7, Fat 11.2, SaturatedFat 2.4, Cholesterol 54.6, Sodium 505.3, Carbohydrate 38.2, Fiber 6.2, Sugar 10.9, Protein 24
LOW CARB/LOW FAT TURKEY STUFFED BELL PEPPERS (ITALIAN STYLE)
I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!
Provided by TheDancingCook
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
- Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
- Add sauté veggie mixture to turkey mixture; mix well.
- Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
- In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
- Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
- Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.
TURKEY AND COUSCOUS-STUFFED PEPPERS WITH FETA
Ground turkey, couscous, and tomatoes are stuffed in peppers and topped with feta and a tomato sauce.
Provided by canton21224
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a nonstick skillet over medium heat. Add turkey; saute until browned and crumbly, 5 to 7 minutes. Add tomatoes, onion, and garlic. Add couscous flavor packet and cumin; season with salt and pepper. Add couscous; stir and cover. Reduce heat and simmer until couscous is tender, 5 to 10 minutes.
- Mix tomato sauce, ketchup, Worcestershire sauce, and hot sauce together in a bowl. Season sauce with salt and pepper.
- Bring a large pot of lightly salted water to a boil. Add green bell peppers, red bell peppers, and yellow bell peppers. Cook uncovered until slightly tender, 3 to 4 minutes. Drain in a colander and rinse under cold water for several minutes to stop the cooking process. Drain; shake to dry. Sprinkle salt and pepper inside peppers.
- Place a small amount of feta cheese in the bottom of each bell pepper. Fill each pepper halfway with the turkey-couscous mixture; add more feta and fill to the top with more couscous. Cover top with more feta; spoon sauce on top. Place peppers in an oven-proof baking dish.
- Bake in the preheated oven until tops are browned, about 20 minutes.
Nutrition Facts : Calories 381 calories, Carbohydrate 34.2 g, Cholesterol 81 mg, Fat 17.3 g, Fiber 4.3 g, Protein 25.3 g, SaturatedFat 6.4 g, Sodium 1050.1 mg, Sugar 10.7 g
TURKEY STUFFED YELLOW & RED BELL PEPPERS
Make and share this Turkey Stuffed Yellow & Red Bell Peppers recipe from Food.com.
Provided by Diana Adcock
Categories Lunch/Snacks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat to 375.
- Cut peppers lengthwise and seed.
- Place cut side up on a baking sheet-you can lightly steam them if you want to.
- Heat oil in skillet over medium high.
- Add onion and garlic and sauté for 5 minutes.
- Stir a few times.
- Add meat, stirring often for 5 minutes.
- Add tomatoes and rice and cook for 5 more minutes.
- Remove from heat, add herbs and salt and pepper, stir in cheddar.
- Fill peppers.
- Combine breadcrumbs, parmesan and toss with melted butter-mix well.
- Top peppers and bake for 30-40 minutes.
Nutrition Facts : Calories 603.3, Fat 25.6, SaturatedFat 11.2, Cholesterol 118.5, Sodium 1144.4, Carbohydrate 54.8, Fiber 6.7, Sugar 8.2, Protein 40.1
RICE STUFFED MINI SWEET PEPPERS(TURKEY)
In this recipe the filled peppers are covered with their own "lids" - circles cut off from their tops. Traditionally, the filling is covered with a slice of tomato, but for mini peppers, the natural lids are used instead as not to waste them. You can top the peppers with cherry tomato slices or halves, if you wish. From AZ cookbook.
Provided by Sharon123
Categories Medium Grain Rice
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- First, prepare the filling. Put the onion in a medium frying pan, and without adding the oil, "sweat" it over medium heat, stirring often, just until slightly softened. Add the oil and when it is heated up, add the tomato paste and pepper paste. Stir to mix. Toss in the rice and sugar, and cook over low heat, stirring frequently to prevent the rice from sticking to the bottom of the pan, for 10-15 minutes. To check for doneness of the filling - take a bite on a rice grain: if it is soft on the outside and only slightly grainy inside, the filling is ready. Take care not to overcook. The rice will cook further inside the peppers. Remove the filling from the heat. Add the mint. Season with salt. Stir to mix and allow to cool.
- Meanwhile, wash the peppers and pat dry. Cut a circle around the pepper stalk, leaving the circle attached. It will serve as a lid later. With your fingers, push the core of the peppers to the sides (because their core is tiny and the seeds are minimal, there is no need to remove them). Rub the inside of the shells with some salt.
- Fill the peppers with the rice filling half full (do not overfill - the rice will expand while cooking). Put the pepper "lids" on. If you like, you could place a small grape tomato under each lid. Arrange the peppers in a saute pan (large enough to fit all the peppers) in a slightly overlapping manner. Pour in the water.
- Cover and cook over medium heat, until liquid is reduced to oil and the rice is fully cooked, about 1 hour. Note that the cooked peppers should not be mushy and should hold their shape nicely. Remove from the heat. If you wish, drizzle some olive oil on top of the peppers. Cover and allow to cool completely (yes, covered). Serve cold. This dolma stores well in the refrigerator for up to 3 days.
Nutrition Facts : Calories 195.4, Fat 11.1, SaturatedFat 1.6, Sodium 244.9, Carbohydrate 22.4, Fiber 2.3, Sugar 3.6, Protein 2.4
TURKEY STUFFED BELL PEPPERS
Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.
Provided by Erv Kosch
Categories One Dish Meal
Time 1h10m
Yield 8 peppers, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Cut tops off green peppers as evenly possible, clean and deseed.
- Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
- Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
- Place peppers in baking dish.
- Lightly coat the inside of the pepper with salt (optional).
- Cover dish.
- Brown and drain the ground turkey and onions.
- Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
- Place even amounts of the turkey mixture into peppers.
- Top peppers with remaining cheese.
- Cover dish and cook for 25 minutes.
- Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.
Nutrition Facts : Calories 255.2, Fat 10.7, SaturatedFat 4.6, Cholesterol 59.7, Sodium 298.2, Carbohydrate 22.6, Fiber 3.4, Sugar 5.5, Protein 17.5
YUMMY SPICY TURKEY STUFFED BELL PEPPERS
These spicy stuffed peppers are pretty when using a combination of green and red (and/or yellow) bell peppers.
Provided by ellie_
Categories One Dish Meal
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- Wash peppers, cut off tops and remove seeds, cores and membranes.
- Melt butter or margarine in large skillet over medium low heat. Add onion, garlic and jalapeño. Sauté over medium low heat, stirring for 10 minutes or until tender.
- Add turkey, herbs, chili powder, cocoa powder and salt. Cook, stirring occasionally 10 minutes or until turkey browns. Remove from heat.
- Stir in brown rice, corn, peas and 1/2 cup of the cheese.
- Pour tomato sauce in bottom of 9 x 13-inch pan.
- Spoon turkey mixture into peppers and place in pan. Sprinkle with cheese.
- Bake 45-60 minutes or until done.
TURKEY-AND-RICE STUFFED PEPPERS
Provided by Food Network Kitchen
Time 2h40m
Yield 6 servings
Number Of Ingredients 20
Steps:
- Make the peppers: Combine 2 1/2 cups water, the rice, currants and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, about 45 minutes. Let stand, covered, 10 minutes. Fluff with a fork, then transfer to a large bowl to cool, about 20 minutes.
- Meanwhile, preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and roast until lightly golden, 6 to 8 minutes; let cool, then finely chop. Pile the dill, parsley and scallions on a cutting board and finely chop.
- Cut off the top of each bell pepper and reserve the tops; discard the seeds and white membranes. Put the turkey in a large bowl; add 1 cup mozzarella, 1/4 cup feta, the rice mixture, walnuts, all but 2 tablespoons of the chopped herbs, the garlic, lemon juice, lemon zest, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Gently mix with your hands. Stuff each bell pepper evenly with the turkey-rice mixture; cover with the pepper tops.
- Make the sauce: Whisk 3 cups water, the tomato puree, brown sugar, olive oil and cinnamon stick in a wide, deep saucepan. Arrange the stuffed peppers upright in the sauce. Bring the sauce to a simmer over medium-high heat. Cover and reduce the heat to medium low; simmer until the peppers are soft and the filling is cooked through, 50 to 60 minutes.
- Preheat the broiler. Carefully remove the peppers from the sauce and transfer to a flameproof baking dish; remove the tops and set them aside in the baking dish. Toss the reserved 2 tablespoons chopped herbs with the remaining 1 cup mozzarella and 1/4 cup feta in a small bowl and sprinkle over the filling. Broil until melted, about 2 minutes. Replace the pepper tops. Season the sauce with salt and pepper. Serve the peppers in shallow bowls with the sauce.
Nutrition Facts : Calories 542 calorie, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 53 milligrams, Sodium 1266 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 27 grams, Sugar 15 grams
TURKEY STUFFED GREEN BELL PEPPERS
Make and share this Turkey Stuffed Green Bell Peppers recipe from Food.com.
Provided by Blissful74
Categories Poultry
Time 1h40m
Yield 6 Stuffed Peppers, 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash green peppers. Carefully, cut top off. Reserve and chop usable parts. Remove seeds and discard. Spray dutch oven or casserole dish with nonstick spray and place empty peppers inside. Season with Salt and Pepper. Heat large skillet with olive oil. Brown turkey with onion and chopped green pepper tops. Add tomatoes and tomato sauce. Heat through. Add rice and stock or water. Stir and cover. Simmer until rice is done and liquid is absorbed. Remove from heat and evenly distribute rice mixture into the empty peppers. Cover with foil and bake until peppers are soft. Leftovers are fantastic!
Nutrition Facts : Calories 338.9, Fat 11.4, SaturatedFat 2.5, Cholesterol 59.8, Sodium 975.7, Carbohydrate 42.2, Fiber 5.2, Sugar 9.1, Protein 18
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