Best Turkey Scaloppine Parmesan Weight Watchers Points Recipes

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TURKEY CUTLETS WITH PARMESAN CRUST



Turkey Cutlets with Parmesan Crust image

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 8

4 turkey breast cutlets (4 oz each)
2 large egg whites (beaten)
1/3 cup seasoned breadcrumbs
2 tbsp Parmesan cheese
kosher salt and fresh pepper
1 tbsp butter
1 tsp olive oil
lemon wedges for serving

Steps:

  • Season cutlets with salt and pepper.
  • Combine bread crumbs and Parmesan cheese in a medium bowl.
  • In another bowl beat egg whites.
  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition Facts : ServingSize 1 cutlet, Calories 196 kcal, Carbohydrate 7 g, Protein 29 g, Fat 6 g, SaturatedFat 2.5 g, Cholesterol 70 mg, Sodium 500 mg, Fiber 1 g, Sugar 1 g

BAKED TURKEY PARMESAN



Baked Turkey Parmesan image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h40m

Yield 10 servings

Number Of Ingredients 13

8 pounds boneless, skinless turkey breast, cut into large scaloppini (12 to 15 cutlets)
2 tablespoons kosher salt
1 cup all-purpose flour
5 large eggs, beaten
3 1/2 cups breadcrumbs
2 teaspoons dried oregano
1 teaspoon red pepper flakes
Grapeseed or canola oil, for frying
1 tablespoon unsalted butter, at room temperature
Two 25-ounce jars store-bought marinara sauce
3 1/2 cups shredded mozzarella
1 1/2 cups freshly grated Parmesan
1/2 cup roughly torn fresh basil leaves

Steps:

  • Season the scaloppini evenly with 4 1/2 teaspoons salt.
  • Place the flour in a shallow bowl, the eggs in a separate shallow bowl and the breadcrumbs in a third shallow bowl. Season the breadcrumbs with the oregano, pepper flakes and remaining 1 1/2 teaspoons salt. Working with one piece of turkey at a time, dredge each piece in the flour, followed by the egg and finished with the breadcrumbs. Place on a baking sheet.
  • Heat a large skillet over medium-high heat. Place a wire rack on a baking sheet. Add 1/4 cup of grapeseed oil to the hot skillet. Fry the turkey pieces, 2 at a time or as many as will fit in your skillet, until golden brown and crispy, about 3 minutes per side. Add more oil to the skillet as needed. Remove to the rack and continue with the remaining turkey pieces.
  • Preheat the oven to 400 degrees F. Butter an 11-by-13-inch roasting pan.
  • Spoon 1 cup of marinara on the bottom of the prepared pan. Nestle the turkey pieces in the sauce to make one layer covering the bottom of the pan, about 4 pieces. Spoon another cup of sauce on top and sprinkle with 1 cup mozzarella and 1/2 cup Parmesan. Sprinkle half of the basil over the top. Shingle another layer of turkey, sauce, cheese and basil. On the final layer, cover the top with the remaining turkey and spoon over the remaining sauce. Sprinkle with the remaining 1 1/2 cups mozzarella and 1/2 cup Parmesan. Bake until golden brown and bubbly, about 45 minutes. Allow to rest for 10 minutes before slicing and serving.

CALIFORNIA TURKEY SCALOPPINE



California Turkey Scaloppine image

The bright, sunny flavors of California are reflected in this turkey scallopini made with turkey breast, avocado, tomatoes and cheese. From Great American Recipes recipe collection

Provided by cam78665

Categories     Turkey Breasts

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb turkey breast, sliced (apx 8 pieces)
4 tablespoons white wine or 2 tablespoons lemon juice
1 egg
1 tablespoon water
1/2 cup dry breadcrumbs
1 tablespoon all-purpose flour
1 teaspoon salt
1/2 teaspoon paprika
2 tablespoons parsley, chopped
2 tablespoons olive oil
8 slices tomatoes, Ripe
1 avocado, sliced
8 slices cheddar cheese, thin
4 sprigs parsley

Steps:

  • Pound turkey slices between two sheets of waxed paper until thin.
  • Marinate in wine or lemon juice in refrigerator 30 minutes to one hour.
  • Beat egg slightly with water. Combine bread crumbs with flour, salt, paprika and parsley.
  • Dip turkey slices in egg, then coat with bread crumb mixture. Chill for 1 hour.
  • In large skillet heat 2 Tbl olice oil. Saute turkey about 3 minutes on each side, until golden brown. Remove to shallow baking pan.
  • Place tomato and avocado on each turkey scallopini, then top with cheese.
  • Place under broiler until cheese melts.
  • Arrange on platter or individual plates, allowing 2 slices per person. Garnish with fresh parsley.

TURKEY SCALOPPINE PARMESAN (WEIGHT WATCHERS) - POINTS = 4



Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 image

I just love the recipes that are featured in the Weight Watchers magazines. This is from the September/October 2008 issue that I just received. I haven't tried this yet but will some time in the future.

Provided by senseicheryl

Categories     Poultry

Time 9m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 4

4 (1/4 lb) turkey cutlets
1 1/2 cups fat free marinara sauce
4 slices fat free mozzarella cheese
1/4 cup parmesan cheese, freshly grated

Steps:

  • Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1-2 minutes per side. Transfer to a plate.
  • Add the marinara sauce to the skillet and bring to a simmer. Add the cutlets and turn to coat with the sauce. Top each cutlet with 1 slice of the mozzarella and a spoonful of the sauce. Sprinkle with the Parmesan.
  • Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.
  • GOOD IDEA: Accompany each serving the 3/4 cup cooked spaghetti and 1 cup cooked broccoli rabe (the Points value will increase by 3).

Nutrition Facts : Calories 157.5, Fat 3.6, SaturatedFat 1.6, Cholesterol 73.6, Sodium 167.1, Carbohydrate 0.2, Sugar 0.1, Protein 29.1

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