TURKEY SAUSAGE JAMBALAYA
"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.
Nutrition Facts : Calories 288 calories, Fat 6g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 1311mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
TURKEY AND SAUSAGE JAMBALAYA
Make and share this Turkey and Sausage Jambalaya recipe from Food.com.
Provided by cellogirl2
Categories One Dish Meal
Time 1h5m
Yield 10-14 serving(s)
Number Of Ingredients 25
Steps:
- In a very large roasting pan measuring approximately 21 by 17 by 7 inches with handles on both sides, heat the oil over medium-high heat.
- Add the onions, bell peppers, celery, garlic, Essence, salt, pepper, cayenne and bay leaves, and cook, stirring, until the vegetables are very soft and starting to turn golden, about 15 minutes.
- Add the sausages and cook, stirring, until they start to brown on the outside, about 7 minutes.
- Add the turkey legs and meat and stir well.
- Add the tomatoes and their juices and cook, stirring, for 5 minutes.
- Add the rice and stir well to incorporate and coat evenly.
- Add the water, stir well to combine, and bring to a boil.
- Reduce the heat, cover tightly, and cook without stirring until the liquid is absorbed and the rice is tender, 35 to 40 minutes, adding more water as needed if the liquid is all absorbed before the rice is tender.
- Remove from the heat and let sit for 15 minutes before serving.
- Remove the bay leaves. Stir in the green onions and parsley, and serve hot.
- Essence:.
- Combine all ingredients thoroughly and store in an airtight jar or container.
Nutrition Facts : Calories 710.5, Fat 34, SaturatedFat 9.7, Cholesterol 214.8, Sodium 2185.6, Carbohydrate 30.7, Fiber 3.3, Sugar 3.6, Protein 67.5
TURKEY SAUSAGE JAMBALAYA
I was looking for a healthy tasty recipe and saw a pork recipe that inspired me to try to make my own style of Jambalaya.
Provided by Dizdezi
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick frying pan brown turkey sausage (all sides) under low flame. When turkey sausage is browned, remove from pan and cut to 1/4 inch then add back in with can of Del Monte Diced tomatos, simmer on a super low flame until rice is ready. In another pot, heat olive oil add garlic and onion until golden (do not brown) then add chopped up red pepper and saute about a minute or two. Add 3 1/2 cups of water, bring to a boil and add Goya Yellow Spanish Rice and follow rice instructions minus 5 minutes. Add rice mixture to turkey sausage mixture, mix well and cook for 5 minutes under low flame then serve.
TURKEY SAUSAGE JAMBALAYA
This is a very easy recipe that I enjoy making when I know I won't have a lot of time to cook. I also enjoy adding a few veggies to put a twist on it from time to time. If you like your jambalaya spicy, add 1/4-1/2 tsp. of Tabasco sauce to give it the kick you're looking for. I've also subsitute andouille turkey sausage which really kicks up the flavor.
Provided by These hands can cook
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, heat sausage, garlic, and peppers until tender.
- Add remaining ingredients (except for green onions) and heat to boiling.
- Reduce heat to low, cover pan and simmer for 10 minutes or until rice is tender.
- Remove from heat and stir in green onions before serving.
Nutrition Facts : Calories 491.6, Fat 23.8, SaturatedFat 9.1, Cholesterol 104.8, Sodium 1163.1, Carbohydrate 33.5, Fiber 3.9, Sugar 6.6, Protein 35.2
TURKEY & SAUSAGE JAMBALAYA
I got this recipe from Pilgrims Pride, but changed the Beef sausage to Turkey sausage, and added some of my own seasonings. My family absolutely loved it!!
Provided by JazzraV
Categories Stew
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook sausage in oil until browned; set aside.
- Cook turkey, bell pepper, onions and garlic until the turkey is lightly browned; drain.
- Add tomatoes, salt, pepper, parsley, Creole seasoning and sausage.
- Cover and simmer 20 minutes.
- Add rice and water; cover and cook 20-25 minutes or until rice is tender.
Nutrition Facts : Calories 491.9, Fat 24.8, SaturatedFat 8.3, Cholesterol 104.6, Sodium 1021.9, Carbohydrate 37.9, Fiber 2.4, Sugar 6.8, Protein 28.6
JAMBALAYA WITH TURKEY SAUSAGE
This is a surprisingly light and tasty dish. The Cajun seasoning adds so much flavor and will impress your guests at how delicious it is.-Lynn Desjardins, Atkinson, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet lightly coated with cooking spray, saute chicken for 2-3 minutes. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes. , Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf.
Nutrition Facts : Calories 287 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 974mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein.
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