Best Turkey Meatloaf Makeover Recipes
A MAKEOVER TURKEY MEATLOAF
This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.
Provided by Marsha D.
Categories Poultry
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together ground turkey, onion, celery, and minced garlic.
- Add in the spices, oregano,thyme,black pepper, and parsely. Mix up well.
- Blend in the cooked rice, egg whites and 1 cup of tomato sauce.
- Place in a lightly greased loaf pan. (May need 2 loaf pans depending on how big your loaf pan is).
- Spread 1/4 cup tomato sauce over top of meatloaf.
- Bake uncovered for 1 1/4 hours.
- Let rest 5 minutes before serving.
Nutrition Facts : Calories 566.8, Fat 19.3, SaturatedFat 5.2, Cholesterol 179.2, Sodium 580.3, Carbohydrate 49.1, Fiber 3.5, Sugar 5.4, Protein 46.3
TURKEY MEATLOAF MAKEOVER RECIPE - (4.2/5)
Provided by damiles1
Number Of Ingredients 22
Steps:
- Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped. In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine bread crumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix. Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan. For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides. Bake 1 hour 30 minutes and until 165°F. as measured by a meat thermometer in the center. Always cook to well-done. Let stand at room temperature for 5 minutes before slicing. Sprinkle with freshly chopped parsley.
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