Best Turkey Lo Mein Stir Fry Recipes

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TURKEY LO MEIN



Turkey Lo Mein image

"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 pound lean ground turkey
2 medium carrots, thinly sliced
1 medium onion, chopped
1/2 teaspoon garlic powder
2 packages (3 ounces each) chicken ramen noodles
1-1/2 cups water
6 cups shredded cabbage
1 cup frozen peas, thawed
1/4 cup reduced-sodium soy sauce

Steps:

  • In a large skillet, cook and crumble turkey with carrots, onion and garlic powder over medium-high heat meat is until no longer pink, 5-7 minutes., Break up noodles and add to skillet; stir in contents of seasoning packets and water. Bring to a boil. Reduce heat; simmer, covered, 3-5 minutes. Add remaining ingredients; cook and stir until cabbage is crisp-tender, 1-3 minutes.

Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 1024mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein.

STIR-FRY CHICKEN LO MEIN



Stir-Fry Chicken Lo Mein image

This simple, yet scrumptious chicken lo mein recipe is the perfect stir-fry meal. Follow our handy step-by-step video below for a spur-of-the-minute supper special enough to serve guests! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 ounces uncooked angel hair pasta
2 teaspoons cornstarch
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 tablespoon minced fresh gingerroot
1 teaspoon minced garlic
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup julienned carrots
1/4 cup salted peanuts, finely chopped

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger and garlic; set aside., In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 5-8 minutes or until no longer pink. Remove with a slotted spoon. Stir-fry broccoli and carrots in remaining oil for 5-6 minutes or until crisp-tender. Drain pasta. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chicken and pasta; heat through. Sprinkle with peanuts.

Nutrition Facts : Calories 410 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 940mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

SMOKED TURKEY LO MEIN



Smoked Turkey Lo Mein image

Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

6 dried black (shiitake) mushrooms
1/2 pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
1 cup frozen sweet peas
1 package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
3/4 cup water
1 tablespoon oyster sauce
2 medium green onions, chopped (2 tablespoons)

Steps:

  • Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
  • Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
  • Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.

Nutrition Facts : Calories 110, Carbohydrate 7 g, Cholesterol 50 mg, Fiber 2 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg

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