Best Turkey Italian Wedding Soup With Kale Recipes

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ITALIAN WEDDING SOUP



Italian Wedding Soup image

Named not for the marriage ceremony, wedding soup gets its name from the Italian "minestra maritata" - married soup - for how well the ingredients go together. Traditional versions, of which there are many, are typically heartier and meatier than most American styles. We lightened up our recipe with groud turkey for the meatballs instead of the usual beef or pork.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound ground turkey
1/4 cup part-skim ricotta cheese
1/4 cup pesto
1/4 cup grated parmesan cheese, plus more for topping
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, chopped
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
4 cups low-sodium chicken broth
1 head escarole (about 1 pound), tough outer leaves removed, roughly chopped
4 ounces ditalini pasta (about 3/4 cup)
Chopped fresh parsley, for topping

Steps:

  • Preheat the broiler. Line a rimmed baking sheet with foil. Combine the ground turkey, ricotta, pesto, parmesan, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Mix with your hands until just combined. Form into 24 small meatballs (about 1 tablespoon each); transfer to the prepared baking sheet. Broil until lightly browned, 5 to 7 minutes.
  • Meanwhile, heat the olive oil in a medium Dutch oven or pot over medium-high heat. Add the onion, garlic, Italian seasoning and 1/2 teaspoon salt. Cook, stirring, until the onion is softened, about 3 minutes. Stir in the chicken broth, 2 cups water, the escarole and ditalini. Cover and bring to a boil, then partially uncover and reduce the heat to maintain a gentle simmer. Cook until the pasta is al dente, about 10 minutes.
  • Add the meatballs and simmer, uncovered, until warmed through, about 3 minutes. Season with salt and pepper. Drizzle each serving with olive oil and sprinkle with parmesan and parsley.

Nutrition Facts : Calories 520 calorie, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 90 milligrams, Sodium 650 milligrams, Carbohydrate 32 grams, Fiber 5 grams, Protein 39 grams

ITALIAN WEDDING SOUP WITH TURKEY MEATBALLS



Italian Wedding Soup With Turkey Meatballs image

Classic Italian wedding soup is beloved for its simplicity and satisfaction. This turkey version is lean, while meatballs stay moist by simmering in broth. Start with the most flavorful broth you can get your hands on (homemade is ideal, but store-bought works well too), then pack the meatballs with flavor (garlic and parsley) and staying power (egg, panko and cheese, to gently bind them together). Traditionalists may be tempted to add a small grated onion to the meat mixture, and sweat celery and carrots into the broth, but for a quick weeknight meal, you won't miss them here. If speed is your game, roll the mixture into 12 large meatballs-or opt for 20 smaller ones if serving kids (mini meatballs will cook through even faster). Either way, finish with a healthy dose of olive oil, lemon, cheese and dill, or any fresh Italian herb you may have on hand.

Provided by Sarah Copeland

Categories     dinner, easy, quick, weeknight, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

12 cups chicken broth
2 tablespoons olive oil, plus additional for greasing and serving
1 pound lean ground turkey
1/2 cup panko bread crumbs
1/3 packed cup fresh parsley leaves, finely chopped
1 egg, lightly beaten
3 to 4 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup freshly grated Parmesan cheese, plus more for serving
3/4 cup orzo, ditalini, acini di pepe or another small soup pasta
3 packed cups baby spinach or kale, thinly sliced
1 lemon, zested and halved
1/4 cup fresh dill, oregano or basil, roughly chopped (optional)

Steps:

  • Combine the chicken broth and 2 tablespoons oil in a large pot and bring to a boil.
  • Meanwhile, add the turkey, panko, parsley, egg, garlic, salt, pepper and 1/2 cup Parmesan to a large bowl. Mix with a fork or clean hands until combined. Gently roll the mixture into 12 medium (2-inch) or 20 small (1 1/2-inch) meatballs and transfer to a baking sheet lined with lightly oiled aluminum foil or a silicone baking mat.
  • Heat the broiler to high and set an oven rack 6 to 8 inches from the heat. Broil the meatballs until brown on two sides, turning halfway through, about 3 to 4 minutes per side.
  • Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer.
  • Add the meatballs to the broth and simmer on low until completely warmed through, 3 to 5 minutes, stirring occasionally. Remove from the heat, and add the spinach and lemon zest, stirring well, to wilt. Season with salt and pepper to taste.
  • Divide the soup among four bowls. Drizzle each with olive oil, sprinkle with more Parmesan and squeeze a bit of lemon over the top. Scatter the dill over the top, or stir in.

Nutrition Facts : @context http, Calories 669, UnsaturatedFat 19 grams, Carbohydrate 49 grams, Fat 29 grams, Fiber 2 grams, Protein 51 grams, SaturatedFat 8 grams, Sodium 1797 milligrams, Sugar 13 grams, TransFat 0 grams

ITALIAN WEDDING SOUP WITH TURKEY MEATBALLS



Italian Wedding Soup with Turkey Meatballs image

A comforting Italian wedding soup recipe! A flavorful marriage of healthy ingredients like tender turkey meatballs, spinach, carrots, and tortellini pasta.

Provided by Jessica Gavin

Categories     Entree

Time 45m

Number Of Ingredients 20

1 pound ground turkey
1 large egg
½ cup breadcrumbs
¼ cup grated parmesan cheese (plus more for garnish)
¼ cup yellow onion (minced)
¼ cup Italian parsley leaves (finely chopped)
¼ teaspoon dried oregano
1 teaspoon minced garlic
¼ teaspoon black pepper
1 teaspoon kosher salt
1 tablespoon olive oil
½ teaspoon minced garlic
½ cup yellow onion (minced)
1 cup carrots (¼-inch dice)
¾ cup celery (¼-inch dice)
½ teaspoon kosher salt (plus more for seasoning)
8 cups unsalted chicken broth
8 ounces cheese tortellini
4 cups baby spinach
black pepper (as needed for seasoning)

Steps:

  • Set oven rack to the center position and preheat to broil.
  • Line a large sheet pan with foil and grease with olive oil. Set aside.
  • In a medium bowl combine ground turkey, egg, breadcrumbs, parmesan cheese, onion, parsley, oregano, garlic, black pepper, and salt.
  • Roll turkey meatball mixture into 2 tablespoon-sized balls (about 1 ¼-inch in diameter). Recipe makes about 20 to 22 meatballs.
  • Evenly place meatballs onto the greased sheet pan.
  • Broil meatballs for 8 to 10 minutes, until lightly browned on top. Remove from the oven and set aside.
  • Heat olive oil over medium heat in a large heavy-bottomed pot.
  • Add garlic, onion, carrots, and celery. Saute until vegetables have softened, about 5 minutes, stirring occasionally.
  • Add ½ teaspoon salt, stir and cook another 2 minutes.
  • Add chicken stock and bring to a boil over high heat. Once boiling, add the meatballs and cook 5 minutes.
  • Reduce heat to medium-high and add pasta. Cook for 7 minutes or according to manufacturer's instructions. Turn off heat.
  • Add the spinach and stir into the soup until wilted, about 1 minute. Taste and season with more salt and pepper as needed.
  • Serve soup topped with grated parmesan cheese and freshly cracked black pepper.

Nutrition Facts : Calories 448 kcal, Carbohydrate 41 g, Protein 42 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 123 mg, Sodium 1197 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving

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