Best Turkey Chili High Fiber Low Calorie And Low Fat Recipes
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
TURKEY CHILI
The BEST Turkey Chili recipe full of fresh veggies, lean turkey and tons of delicious flavor! Perfect for tailgates, meal prep and weekly dinners!
Provided by Kelly
Time 1h5m
Number Of Ingredients 18
Steps:
- Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary.
- Add all the rest of the ingredients and cook on medium/low heat for about an hour. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 262 calories, Sugar 4.8 g, Sodium 1,261.7 mg, Fat 3.6 g, SaturatedFat 0.1 g, Carbohydrate 25.9 g, Fiber 7.7 g, Protein 34.6 g
LOW FAT CHILI MADE WITH FAT-FREE GROUND TURKEY, 210 CALORIES PER
An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.
Provided by HealthyChocolate
Categories One Dish Meal
Time 30m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Spray each of 3 skillets with cooking spray.
- Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
- Lower heat. Pour off all drippings.
- Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
- Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Nutrition Facts : Calories 313.6, Fat 10, SaturatedFat 2.6, Cholesterol 89.7, Sodium 335.9, Carbohydrate 28.2, Fiber 8.1, Sugar 5.1, Protein 28.2
LOW FAT TURKEY CHILI
Adding lots of veggies and beans makes this chili full of fiber. A serving is about 2 cups depending on how much it has cooked down or how much water has been added.
Provided by linda_nm
Categories Low Cholesterol
Time 1h30m
Yield 18 serving(s)
Number Of Ingredients 14
Steps:
- In a large Dutch oven, cook the turkey and next 4 ingredients over medium heat until meat is browned and vegetables are tender; drain.
- Stir in the beans and remaining ingredients.
- Bring to a boil; reduce heat; simmer covered for 30 minutes and then 30 minutes uncovered or until chili reaches desired thickness.
- Ladle into serving bowls; garnish with chopped onion and low fat cheddar cheese, if desired.
Nutrition Facts : Calories 295.2, Fat 6.9, SaturatedFat 1.7, Cholesterol 43.5, Sodium 612.5, Carbohydrate 38.5, Fiber 13.2, Sugar 10, Protein 23.2
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