TARRAGON TURKEY MEDALLIONS
Preparation of this entrée is very fast paced, so have your side dishes ready before you begin cooking it. Mixed salad greens topped with Cider Vinaigrette (page 96) and Rice and Vegetable Pilaf (page 252) make good accompaniments.
Yield Serves 4; 3 ounces turkey per serving
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the sauce ingredients. Set aside.
- Lightly spray a large skillet with cooking spray. Heat the oil over high heat, swirling to coat the bottom. Cook the turkey in a single layer for 2 minutes. Turn over and cook for 3 minutes, or until no longer pink in the center. Transfer to a serving plate. Set aside.
- Pour the sauce into the skillet. Cook for 15 to 20 seconds, or until the mixture reduces to 2 tablespoons, stirring constantly with a flat spatula. Drizzle over the turkey.
- Substitute a 1-pound pork tenderloin for the turkey. Cook as directed above.
- (Per serving)
- Calories: 149
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 70mg
- Sodium: 202mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 28g
- Calcium: 15mg
- Potassium: 349mg
- 3 very lean meat
GRILLED TURKEY SLIDERS WITH TOMATO JAM
Provided by Patrick and Gina Neely : Food Network
Time 20m
Yield 12 sliders
Number Of Ingredients 19
Steps:
- Preheat the grill to medium-high heat.
- Mix the ground turkey, ricotta, mustard, shallot, basil, salt, and pepper together in a large bowl. Form into 12 small 1/2-inch thick patties.
- Brush the grill grates with olive oil with a clean tea towel to keep the turkey from sticking. Grill the patties for 4 minutes, and then flip and continue to cook the other side for another 3 minutes. Place the rolls on the warmer rack to toast during the last 3 minutes of grilling.
- To assemble burgers, place a patty between the buns and top with lettuce and Tomato Jam.
- Add all the ingredients to a medium saucepan and bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the tomatoes have dissolved and what remains is a thick jam-like consistency, about 1 hour. Cool before serving. The jam can be stored in an airtight mason jar for up to 2 weeks in your refrigerator.
TURKEY MEDALLIONS WITH TOMATO SALAD
This is a quick-to-cook meal using turkey medallions with a crisp coating. The turkey is enhanced by the bright flavor of a simple tomato salad. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 22
Steps:
- Whisk together first 5 ingredients. Stir in green pepper, celery, onion and basil. Cut tomatoes into wedges; cut wedges in half. Stir into pepper mixture., In a shallow bowl, whisk together egg and lemon juice. In another shallow bowl, toss bread crumbs with cheese, walnuts and lemon pepper., Cut tenderloins crosswise into 1-in. slices; flatten slices with a meat mallet to 1/2-in. thickness. Sprinkle with salt and pepper. Dip in egg mixture, then in crumb mixture, patting to adhere., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add a third of the turkey; cook until golden brown, 2-3 minutes per side. Repeat twice with remaining oil and turkey. Serve with tomato mixture; sprinkle with basil.
Nutrition Facts : Calories 351 calories, Fat 21g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 458mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein.
TENDER TURKEY MEDALLIONS
Tender little ground turkey patties in a savory sauce. Delicious served over buttered egg noodles or rice. A family pleasing recipe!
Provided by imatrad
Categories Poultry
Time 1h5m
Yield 24 patties, 8 serving(s)
Number Of Ingredients 20
Steps:
- In a large bowl, mix ground turkey, grate fresh bread to make bread crumbs.
- Add fennel, sage, allspice, egg and 2 teaspoons salt. With well floured hands, shape turkey mixture into 2 inch balls and flatten balls into patties. Heat oil in skillet and cook several patties at a time till browned on both sides, adding more oil if needed cooking in batches. Remove turkey medallions to covered platter to keep warm and make sauce. Into same pan, add the shallots, and cook 2-3 minutes till tender, then stir in broth, beef boullion granules (or beef base concentrate) brown sugar and wine to deglaze, scraping up the browned bits and add garlic, salt and pepper to taste; let sauce simmer a few minutes, then add cornstarch slurry and continue simmering, stirring constantly to thicken. Whisk butter into sauce to smoothen out and make velvety; taste to correct seasonings. Pour sauce over turkey patties and serve over noodles or rice.
Nutrition Facts : Calories 451.8, Fat 20.7, SaturatedFat 5.3, Cholesterol 148.2, Sodium 1251, Carbohydrate 28.8, Fiber 1.6, Sugar 5.5, Protein 35.7
TURKEY MEDALLIONS WITH CARAMELIZED ONION CIDER SAUCE
These turkey medallions will definitely tempt your palate! Turkey tenderloins are cut from the center of the turkey breast. The sauce gets its mellow sweetness from the caramelized onions and apple cider. An impressive presentation for those busy nights when you want something quick, easy and Mm-mm good!
Provided by ninja
Categories Poultry
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, salt and pepper. Slice tenderloin into 1 inch thick medallions; flatten slightly with the heel of your hand. Coat both sides of medallions with flour, shaking off excess. Reserve remaining flour mixture.
- In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add medallions and cook until no longer pink, about 2 to 3 minutes per side. Transfer meat to a platter and cover to keep warm.
- Place skillet with drippings over medium heat. Add remaining 1 tablespoon of olive oil, onion and garlic; cook, stirring occasionally, until onions are golden brown and caramelized, about 7 minutes.
- Stir in reserved flour mixture and thyme; cook and stir for 1 minute. Whisk in chicken broth and apple cider. Bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes. Pour sauce over medallions and serve.
Nutrition Facts : Calories 298.9, Fat 8, SaturatedFat 1.3, Cholesterol 105.6, Sodium 231.8, Carbohydrate 11.6, Fiber 1.4, Sugar 3.5, Protein 43.1
TURKEY BREAST MEDALLIONS WITH TOMATO JAM
Categories Poultry Tomato turkey Low Fat Kid-Friendly Quick & Easy Low Cal Back to School Vinegar Cornmeal Fall Healthy Small Plates
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Make tomato jam:
- In medium saucepan over medium heat, combine all ingredients and bring to boil. Reduce heat to low and simmer until mixture has thick, jam-like consistency, about 1 hour.
- Make turkey:
- Slice turkey breast diagonally into eight (2-ounce) portions. Pound these with meat mallet between sheets of wax paper to 1/2-inch thick.
- In shallow glass baking pan, combine flour, polenta, cumin, chili powder, coriander, garlic powder, salt, and pepper.
- In a large stainless steel sauté pan over medium heat, warm oil. Dredge turkey medallions in seasoned polenta mixture, add to pan, and cook (working in 2 batches if necessary) until golden-brown, 3 to 5 minutes per side.
- To serve:
- Place 1 turkey medallion on each plate, top with 2 tablespoons tomato jam, and place second medallion on top. If using veal demi-glace, spoon 2 tablespoons around each medallion.
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