Best Turkey Black Bean Burritos Recipes

TURKEY-BLACK BEAN BURRITOS

Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

Ingredients

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
Add one cup of the shredded cheese.
Mix well.
Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
Bake for one hour.
Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS

Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #poultry #american #mexican #southwestern-united-states #tex-mex #oven #holiday-event #turkey #dietary #spicy #thanksgiving #black-beans #meat #taste-mood #equipment #4-hours-or-less