TURKEY CUTLETS WITH ARTICHOKES AND TOMATOES
My wife and I are trying a lighter lifestyle. We are always looking to add bold flavors to a healthy meal
Provided by Mike Marek
Categories Turkey Breasts
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Season Cutlets with your favorite rub or spice mix and allow cutlets to set for 20 minutes at room temperature.
- Heat a heavy skillet over high heat.
- Add olive oil and reduce heat to medium high. Add butter and swirl pan to mix and melt butter.
- When butter has melted add cutlets to pan and brown 2 minutes per side. Remove cutlets from skillet to a plate to rest.
- Carefully pour artichokes and marinade into the skillet and deglaze.
- Add onions and stir.
- Add cutlets back into skillet on top of artichokes and onions.
- Reduce heat to low and cover skillet.
- Simmer for 10 minutes.
- Just before serving add tomatoes on top of cutlets and cover for 3 minutes or so to warm but not cook the tomatoes.
- To serve drizzle lemon juice over dish while in the skillet.
- Serve 2 cutlets and vegetables to each diner.
- Garnish with Olive Tapenade.
Nutrition Facts : Calories 504.6, Fat 23.1, SaturatedFat 6.7, Cholesterol 151.5, Sodium 608.7, Carbohydrate 18.5, Fiber 7.1, Sugar 4.1, Protein 57.5
PANERA BREAD'S TURKEY ARTICHOKE PANINI
This is my favorite sandwich at Panera so I was happy to find the recipe and share! It's a terrific way to use up leftover spinach artichoke dip, or an excuse to make some up...try Recipe#277769 or Recipe#243807 to cut out some of the fat.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 turkey artichoke paninis, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat panini grill to medium temperature. In a medium sauce pan, sauté diced red onion in olive oil until transparent. Add balsamic vinegar and salt and pepper to taste.
- Slice the loaf of pesto focaccia into two semi-circles, and halve each semi-circle. Layer the turkey onto the bottom halves of the focaccia bread, and spread spinach artichoke mix over turkey. Layer sautéed onions, asiago/parmesan blend and tomato slices. Close face of panini with the top halves of focaccia bread.
- Add panini to preheated grill and press lightly. Grill 5 minutes on medium or until the cheese begins to melt and there are grill marks on the focaccia bread.
- Serve hot with chips or your favorite soup!
Nutrition Facts : Calories 133.1, Fat 8, SaturatedFat 1.8, Cholesterol 38.6, Sodium 39.2, Carbohydrate 2.8, Fiber 0.7, Sugar 1.6, Protein 12
TURKEY ARTICHOKE & TOMATO TAPAS
For a low-fat appetizer or snack, try this festive turkey dish. Recipe courtesy of the National Turkey Federation.
Provided by Nyteglori
Categories Poultry
Time 12h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large non-stick skillet, over medium heat, sauté turkey in oil 4 minutes per side or until turkey is golden brown, no longer pink in center, and meat thermometer, inserted in thickest portion of tenderloin reaches 170 degrees F.
- In medium bowl combine artichoke juice, vinegar, oregano, pepper flakes and garlic. Fold turkey and artichokes into mixture. Cover and refrigerate overnight.
- Before serving, fold in tomatoes.
Nutrition Facts : Calories 115.7, Fat 2.1, SaturatedFat 0.4, Cholesterol 46.9, Sodium 65.2, Carbohydrate 4.1, Fiber 1.8, Sugar 0.7, Protein 19.8
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