TURKEY AND EGG BREAKFAST CASSEROLE
With only 7 ingredients this egg bake is not only easy to prepare it's extremely versatile. This Egg Breakfast Casserole is a delicious way to start your day with wholesome ingredients such as egg, turkey, spinach, and sweet potato. Eating healthy for breakfast is simple and tasty with this healthy breakfast casserole.
Provided by Aimee Mars
Categories Breakfast
Time 1h5m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375℉ and grease a 9 x 9 baking dish with coconut oil and set aside.
- Peel and slice the sweet potato, making sure to cut them 1/4-inch slices (any thicker and they won't be tender). Line the bottom of the greased baking dish with the sliced potatoes in a single layer, some overlap is okay.
- Melt 1 tablespoon of coconut oil in a medium-sized skillet over medium heat add the ground turkey and season with additional spices if desired. Using a spatula break the meat apart and cook until browned, about 3 to 5 minutes. Drain and place on top of the sweet potato layer.
- In a medium bowl beat the eggs with a whisk until combined. Add the paprika, garlic powder, and any additional salt and pepper if desired. Pour over the ground turkey layer.
- Place the dish in the oven and cook for 30 minutes. Carefully slide the dish out, without removing it from the oven, and top with the spinach. Return to its position and continue cooking for 5 to 15 minutes until the center of the casserole is firm. I usually cook my casserole for 40 to 45 minutes in total.
Nutrition Facts : ServingSize 1 sqaure, Calories 288 kcal, Carbohydrate 6 g, Protein 33 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 463 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g
TURKEY SAUSAGE BREAKFAST
My mom substituted turkey sausage, egg beaters and low fat cheddar to reduce the fat. We have this dish every Christmas morning with croissants.
Provided by Danalo
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese and cooked sausage. Pour mixture into a 9x13 inch baking pan.
- Bake in preheated oven for 60 minutes.
Nutrition Facts : Calories 408 calories, Carbohydrate 15.5 g, Cholesterol 216.6 mg, Fat 30.1 g, Fiber 1.4 g, Protein 30.1 g, SaturatedFat 13.3 g, Sodium 765 mg, Sugar 1.6 g
TURKEY AND EGG BRUNCH BAKE
Serve 12 a special morning entrée with ease. Featuring a colorful, fresh tomato topping, this casserole is made the night before.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10h
Yield 12
Number Of Ingredients 14
Steps:
- Spray 13x9-inch (3-quart) glass baking dish and 10-inch nonstick skillet with cooking spray. In skillet, cook ground turkey over medium-high heat, stirring frequently, until no longer pink. Remove turkey from skillet; drain on paper towels.
- In large bowl, mix potatoes, onions, mushrooms, olives, 1 tablespoon basil and 2 cups of the cheese. Stir in turkey; spoon evenly into baking dish. Sprinkle with remaining 1 cup cheese.
- In large bowl, beat eggs. Stir in milk and 1/2 teaspoon salt; pour over potato mixture in baking dish. Cut sheet of foil large enough to cover baking dish; spray with cooking spray. Cover baking dish with foil, sprayed side down. Refrigerate at least 8 hours or overnight.
- When ready to bake, heat oven to 350°F. Bake covered 45 minutes. Uncover; bake 20 to 25 minutes longer or until center is set. Let stand 10 minutes before serving.
- Meanwhile, spray 8-inch nonstick skillet with cooking spray. Add garlic; cook and stir over medium heat 1 minute. Stir in tomatoes and 1/4 teaspoon salt; cook about 5 minutes, stirring occasionally, until tomatoes are tender. Stir in 2 tablespoons basil.
- To serve, cut egg bake into squares; serve with warm topping.
Nutrition Facts : Calories 280, Carbohydrate 22 g, Cholesterol 180 mg, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1/12 of Recipe, Sodium 840 mg, Sugar 4 g
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