Best Turkey And Broccoli Stir Fry Recipes

BROCCOLI AND TURKEY STIR-FRY

Broccoli and Turkey Stir-Fry image

"Ginger gives this speedy stir-fry a special taste," comments Jackie Hannahs of Fountain, Michigan. "It's easy to prepare and even quicker when I use left-over turkey."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 14

Ingredients

1 pound boneless skinless turkey breast, cut into 1/4-inch strips
2 tablespoons olive oil
1 medium sweet red pepper, sliced
1 cup fresh broccoli florets
1/2 cup chopped onion
1 garlic clove, minced
1/4 teaspoon ground ginger
2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) sliced water chestnuts, drained
1/4 teaspoon salt-free seasoning blend
5 cups hot cooked rice

Steps:

In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3-4 minutes or until broccoli is crisp-tender., In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add turkey, water chestnuts and seasoning blend; heat through. Serve over rice.

Nutrition Facts : Calories 393 calories, Fat 7g fat (1g saturated fat), Cholesterol 76mg cholesterol, Sodium 276mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

TURKEY AND BROCCOLI STIR-FRY

Turkey and Broccoli Stir-Fry image

Categories Sauce Sandwich turkey Fry Broccoli

Yield Serves 4; 1 1/2 cups per serving

Number Of Ingredients 11

Ingredients

1 cup uncooked quick-cooking brown rice
Cooking spray
1/2 medium red bell pepper, cut into thin strips
1/2 large onion, thinly sliced
1/4 cup water
2 cups small broccoli florets
2 cups diced cooked turkey breast, cooked without salt, skin and all visible fat discarded
3 tablespoons hoisin sauce
2 tablespoons honey
2 to 3 teaspoons fresh lime juice
1 teaspoon toasted sesame oil

Steps:

In a medium saucepan, prepare the rice using the package directions, omitting the salt and margarine.
Meanwhile, lightly spray a large skillet with cooking spray. Cook the bell pepper and onion over medium-high heat for 5 minutes, or until they begin to lightly brown on the edges, stirring frequently. Transfer to a plate. Set aside.
Pour the water into the skillet. Stir in the broccoli. Cook for 2 minutes, or until the broccoli is just tender-crisp, stirring constantly.
Stir in the bell pepper mixture and turkey. Remove from the heat. Let stand, covered, for 3 minutes, or until the turkey is heated through.
Meanwhile, in a small microwaveable bowl, whisk together the remaining ingredients. Microwave on 100 percent power (high) for 20 seconds, or until hot.
Spoon the rice onto plates. Spoon the turkey mixture over the rice. Top with the sauce.
Nutrition Information
(Per serving)
Calories: 271
Total fat: 3.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 1.0g
Cholesterol: 60mg
Sodium: 122mg
Carbohydrates: 36g
Fiber: 3g
Sugars: 15g
Protein: 25g
Calcium: 41mg
Potassium: 439mg
Dietary Exchanges
1 starch
1 other carbohydrate
1 vegetable
3 very lean meat