Best Turkey And Black Bean Soup Recipes

SPICY SMOKED TURKEY AND BLACK BEAN SOUP

Spicy Smoked Turkey and Black Bean Soup image

Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.

Provided by Marie Williams

Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 16

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
2 cups chicken stock
4 cups vegetable juice (such as V-8®)
2 (14 ounce) cans black beans, rinsed and drained
3 cups shredded smoked turkey
1 (14 ounce) can diced tomatoes
1 tablespoon minced garlic
2 tablespoons lemon juice
1 tablespoon ground cumin
2 teaspoons chili powder
1 jalapeno pepper, minced (or more to taste)
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 39.5 g, Cholesterol 41.6 mg, Fat 9.8 g, Fiber 12.3 g, Protein 23.2 g, SaturatedFat 2.7 g, Sodium 2244.9 mg, Sugar 10.1 g

GROUND TURKEY, BLACK BEAN, AND KALE SOUP

Ground Turkey, Black Bean, and Kale Soup image

This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.

Provided by Nocona Toth

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 1h15m

Yield 12

Number Of Ingredients 16

Ingredients

2 pounds ground turkey
3 cups chopped red onion
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons water
8 cups vegetable broth
6 cups peeled and cubed butternut squash
6 cups roughly chopped kale
1 (15 ounce) can great Northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g

TURKEY AND BLACK BEAN SOUP

Turkey and Black Bean Soup image

This is from my Food and Wine One Dish Meals cookbook. It says to serve this with a red zinfandel because the spiciness and fruit flavor will stand up to the powerful flavors in the soup. This would be a great soup when you are sick of leftover turkey, but still have lots left. I would serve this with corn bread. I'm sure this could be adapted to the crock pot. I bet it would freeze well.

Provided by dicentra

Categories Poultry

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1/4 lb sliced bacon, cut into 1/4 inch strips
1 onion, chopped
1 tablespoon chili powder
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon Tabasco sauce
2 teaspoons dried oregano
2 teaspoons salt
1/4 teaspoon black pepper
1 (15 ounce) can crushed tomatoes
1 quart chicken broth
1 (15 ounce) can black beans, drained and rinsed
1 lb cooked deli turkey, cut into 1/2 inch slices
10 ounces fresh spinach, cut into 1-inch strips

Steps:

In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
Pour off all but 1 tablespoon of the fat from the pot.
Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
Reduce the heat and simmer for 15 minutes.
Add the black beans and turkey to the pot. Simmer for 5 minutes.
Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.

Nutrition Facts : Calories 461.8, Fat 18.9, SaturatedFat 5, Cholesterol 81.7, Sodium 3835.2, Carbohydrate 41.8, Fiber 11.7, Sugar 10.8, Protein 33.9

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #side-dishes #soups-stews #beans #poultry #fall #winter #turkey #crock-pot-slow-cooker #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #oamc-freezer-make-ahead #low-carb #inexpensive #black-beans #low-in-something #meat #taste-mood #equipment #number-of-servings #presentation #served-hot