Best Tunisian Rub Tabil Recipes

Tunisian Rub (Tabil) image

Provided by Chocolatl

Categories African

Time 10m

Yield 1/2 cup, enough for 3-4 pounds of meat, poultry or sea

Number Of Ingredients 5

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons hot red pepper flakes
2 tablespoons coarse salt

Steps:

Combine coriander, cumin and caraway seeds in a dry skillet.
Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
Remove and cool.
Grind all ingredients together in a mortar or spice mill.
Keeps in an airtight jar away from light and heat for up to 6 months.

Nutrition Facts : Calories 268.8, Fat 13.3, SaturatedFat 0.8, Sodium 27966, Carbohydrate 41.5, Fiber 23.7, Sugar 4.5, Protein 13

Tunisian Rub / Tabil image

Number Of Ingredients 5

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons red pepper flakes, hot
2 tablespoons salt, coarse (kosher or sea)

Steps:

1. Combine the coriander, cumin, and caraway seeds in a dry skillet and cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes. Transfer to a bowl and let cool.2. Place the mixture in a mortar and grind to a fine powder with the pestle. Or use a spice mill. Store in an airtight jar away from heat and light for up to 6 months. Makes about 1/2 cup enough for 3 to 4 pounds meat, poultry, or seafood

Nutrition Facts : Nutritional Facts Serves