Best Tuna With Pear Salsa Recipes

TUNA STEAKS WITH FRUIT SALSA

Tuna Steaks with Fruit Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this hearty fish with fruit salsa that's ready in just 30 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

1 can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped
1 tablespoon chopped red onion
2 teaspoons chopped fresh cilantro
2 teaspoons lime juice
1/8 teaspoon salt
1/2 to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)
1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
2 swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)

Steps:

In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
Set oven to broil. Spray broiler pan rack with cooking spray.
Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g

MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD

Maple-Glazed Tuna with Pear-Potato Salad image

Provided by Marcus Samuelsson

Categories Fish Mustard Potato Quick & Easy Dinner Pear Seafood Tuna Healthy Maple Syrup Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon Dijon mustard
2 tablespoons maple syrup (see Tip)
Juice of 1 lime
1/4 cup olive oil
Four 6-ounce tuna fillets
Salt and freshly ground black pepper
4 cilantro sprigs
Pear-Potato Salad
Avoid imitation maple-flavored syrups, which are typically made without any real maple syrup.

Steps:

1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.

PEAR TUNA SALAD

Pear Tuna Salad image

I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.

Provided by Parsley

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large Anjou pears, cored, peeled and chopped
1 cup chopped celery
2 scallions, chopped (white and green)
1 1/3 cups chopped walnuts
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
18 ounces solid white tuna packed in water, drained and flaked
1/4-1/3 cup light mayonnaise
4 cups mixed baby greens or 4 cups other mixed greens

Steps:

Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
Serve on a bed of greens.

Nutrition Facts : Calories 581.3, Fat 34.4, SaturatedFat 4.2, Cholesterol 58.8, Sodium 624.2, Carbohydrate 36.4, Fiber 8.8, Sugar 20.4, Protein 37.1

TUNA WITH PEAR SALSA

Tuna with Pear Salsa image

Broiled tuna steak topped with fruit salsa. You couldn't do better at a five-star restaurant!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 large unpeeled pear, chopped (1 1/2 cups)
1 medium hot or mild yellow chile, chopped (2 tablespoons)
2 medium green onions, chopped (2 tablespoons)
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
2 tablespoons lemon juice
1/2 teaspoon salt
6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Steps:

In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Nutrition Facts : Calories 130, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g