Best Tuna Tataki Recipes

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TUNA TATAKI



Tuna Tataki image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 18

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
  • In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

SESAME-CRUSTED TUNA TATAKI



Sesame-Crusted Tuna Tataki image

Love rare steak? Then try tuna tataki. It's dead simple to make, and coating it with sesame seeds before it cooks gives the exterior a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons vegetable oil, plus more for frying
2 ounces shallots (2 medium), thinly sliced into rounds (2/3 cup)
Kosher salt and coarsely ground pepper
1 pound yellowfin-tuna steak (about 1 inch thick)
2 tablespoons sesame seeds
2 teaspoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (from a 1/2-inch piece)
1/3 cup thinly sliced shiso leaves (available at Asian groceries and some farmers' markets)
Bonito flakes (optional), and flaky sea salt, such as Jacobsen, for serving

Steps:

  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the tuna: Pat fish dry. In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon pepper, and sesame seeds. Sprinkle mixture evenly over fish, patting with fingers to adhere; let stand 5 minutes.
  • Heat a heavy-bottomed skillet (preferably cast iron) over medium-high until very hot and wisps of smoke are visible, 2 to 3 minutes. Add tuna and cook, undisturbed, until bottom is golden brown and releases easily from skillet and fish is opaque about 1/4 inch up sides, about 1 minute. Flip fish and cook on second side about 1 minute more. Transfer to a cutting board; let stand a few minutes.
  • Meanwhile, whisk together soy sauce, vinegar, oil, and ginger for vinaigrette. Slice fish into scant 1/4-inch-thick pieces. Arrange on a platter for sharing or on 4 individual salad plates. To serve, drizzle vinaigrette evenly over fish and sprinkle with shiso, shallots, bonito, and flaky salt.

TUNA TATAKI WITH PONZU



Tuna Tataki with Ponzu image

Luscious tuna is prepared tataki-style-seared, chilled, and thinly sliced-then served with glossy flame-roasted peppers and a bright homemade ponzu sauce. While it looks almost too pretty to eat, take one bite and you won't put your chopsticks down until it's gone!

Provided by Michael Lewis

Categories     appetizer

Time 2h20m

Yield 4 servings

Number Of Ingredients 20

2 cups bonito flakes, salted, dried, and cured tuna, available in Asian grocery stores or online
3 slices orange (cut crosswise)
1 sheet kombu, about ½ ounce, dried kelp, available in many grocery stores or online
1 1/2 tablespoons sake
3 tablespoons mirin
2/3 cup unseasoned ponzu, may substitute fresh lemon, lime, or orange juice plus 1 teaspoon rice vinegar
1/2 cup white soy sauce, may substitute light or regular soy sauce
1 tablespoon rice vinegar
2 fillets sashimi-grade tuna, 1½-inch thick, about 1 lb total
7 tablespoons extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
3 bell peppers, red, yellow, and/or orange
1 shallot
1 clove garlic
1 knob ginger, about 2 inches
2 teaspoons toasted sesame oil
1 tablespoon fish sauce, divided
1 scallion
1/2 serrano pepper

Steps:

  • White Ponzu Sauce, part 1: Into a jar, add bonito flakes and 3 orange slices. Lay kombu on a flat surface and use a damp towel to wipe off the crystallized white salt on both sides. Cut the kombu into smaller pieces, then score in a cross-hatch pattern. Set aside.
  • White Ponzu Sauce, part 2: In a small saucepan, add sake and mirin; bring to a boil over high heat. Then add unseasoned ponzu, white soy sauce, and rice vinegar. Return to a simmer; add kombu pieces and turn off heat. Stir to soften kombu; then pour contents of saucepan into the jar with oranges and bonito. Stir to combine, then set aside to cool, 1 hour. Makes about 1 cup White Ponzu Sauce. (Flavor improves after 2-3 days; store in the refrigerator for up to 2 weeks.)
  • Tuna Tataki, part 1: Square off the sides of the fillets for a "restaurant-quality" look. (This is optional. Save tuna scraps for another use, such as tartare or a snack over rice.) Cut each fillet in half to create four blocks of tuna. Place on a wire rack fitted into a sheet pan lined with parchment paper.
  • Tuna Tataki, part 2: Preheat a dry skillet over high heat. Drizzle oil over the tuna, about 1½ tablespoons per block. Season each with a pinch of salt, then rub the salt and oil into the tuna, flipping to coat evenly on all sides. Finish with a liberal sprinkling freshly ground pepper on top and bottom. When the pan is smoking hot, add 2 teaspoons of oil. Sear tuna, one piece at a time, for 3 seconds on each side. Chill seared tuna in the refrigerator. (Note: Tuna Tataki can be made a day in advance. Wrap in plastic and refrigerate overnight.)
  • Fire-Roasted Peppers, part 1: Turn one or two burners on a gas stove to high heat and lay the peppers directly over the flame. (Alternatively, char peppers on a grill, under a broiler, or with a kitchen torch.) Use tongs to turn peppers until they are charred on all sides. Place peppers in a bowl, cover the bowl tightly with plastic wrap, and let rest for 15 minutes. (The steam trapped in the bowl will continue cooking the peppers and loosen the skin for easy peeling.)
  • Fire-Roasted Peppers, part 2: Remove plastic wrap and place peppers on a work surface. Cut off the top and bottom, then slice open vertically and remove seeds. Lightly scrape your knife across the charred skin to remove; then use a damp paper towel to wipe off any remaining char and seeds. Optional: To remove additional char, dip briefly in water, then pat dry with paper towels. (Note: Peppers can be roasted 1 day ahead. Store in an airtight container in the refrigerator for up to 5 days.)
  • Julienne the peppers. Remove and set aside the shallot core (discard or reserve for another use); julienne the shallot. Peel, thinly slice, and julienne the garlic. Cut away ginger peel, slice, and julienne.
  • In a skillet over medium-high heat, add sesame oil and spread to cover the pan. Add ginger and stir to coat, then stir in garlic. Cook ginger and garlic until lightly brown and soft, 1 minute. Add shallots, stir, and sweat, 1 minute. Add slightly less than 1 tablespoon fish sauce and stir to incorporate. Let mixture cook until lightly caramelized and sticky, 1-2 minutes. Turn off heat, add peppers and stir, just to warm through and absorb the flavors. Stir in remaining fish sauce, taste, and adjust seasoning if necessary. Transfer to a plate and chill in the refrigerator, 15 minutes.
  • Assembly: Strain White Ponzu Sauce into another jar, pressing down on solids to extract all of the liquid. Set aside. Thinly slice scallion on a bias, then the serrano pepper, including seeds. Set aside. In an individual serving bowl, add several tablespoons peppers. Cut 5-6 thin slices (a "nigiri slice") of tuna at an angle, against the grain. (Reserve the corner piece for the chef!) Roll tuna slices like a cigar and place over the peppers in a decorative pile. Garnish with a few scallion and serrano slices. Add 2 tablespoons White Ponzu Sauce over and around the tuna. Assemble remaining plates and serve immediately.

TESQUE-SEARED AHI TUNA TATAKI TOSTADITAS



Tesque-Seared Ahi Tuna Tataki Tostaditas image

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 45

6 blue corn tortillas, cut in 1/2 and fried until crispy
1 cup julienned heart of romaine
Guacamole, recipe follows
2 (3-ounce) ahi tuna steaks, seasoned with Tuna Seasoning, recipe follows, and seared until rare
Pico de Gallo, recipe follows
Avocado Crema, recipe follows
Chipotle Crema, recipe follows
Lime slices
cilantro sprigs, or julienned red and yellow peppers, for garnish, optional
3 large avocados, peeled and pitted
1/2 small red onion, diced
2 jalapenos, stemmed, de-veined, seeded, and diced
1/4 cup cilantro leaves, cleaned and chopped
1/2 lime, juiced
1/2 teaspoon ground cumin
Hot sauce, optional
Salt and freshly ground pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cayenne
Pinch dried Mexican oregano
Salt and freshly ground pepper
6 plum tomatoes, chopped
1/2 small red onion, diced
1/4 cup chopped cilantro leaves
1 jalapeno, stemmed, de-veined, seeded and diced
1/2 teaspoon ground cumin
1/2 lime, juiced
Salt and freshly ground pepper
1 large avocado
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon minced garlic
1/2 lime, juiced
Hot sauce
Salt and freshly ground pepper
2 to 3 whole canned chipotle peppers, seeds removed
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon minced garlic
1/2 lime, juiced
Hot sauce
Salt and freshly ground pepper

Steps:

  • On a serving platter, arrange tortillas and sprinkle with romaine. Place 1 tablespoon of Guacamole on each tortilla. Slice ahi tuna into 1/8-inch thick slices and lay on top of Guacamole (3 slices per halved tortilla.) Sprinkle Pico de Gallo over platter and dress with Avocado and Chipotle Cremas (a squeeze bottle works best). Garnish with lime slices, cilantro sprigs, or julienned red and yellow peppers, if desired.
  • Mash avocados with a fork, leaving somewhat chunky. Add other ingredients, 1 at a time, stirring gently. Season with hot sauce, salt, and pepper, to taste. Serve immediately.
  • Stir all ingredients together. Season with salt and pepper, to taste. Rub gently onto all sides of ahi tuna.
  • Toss all ingredients in a large bowl until well mixed. Season with salt and pepper, to taste.
  • Blend all ingredients in food processor until smooth and creamy. Season with hot sauce, salt, and pepper, to taste. Refrigerate until ready to serve.
  • Blend all ingredients in food processor until smooth and creamy. Season with hot sauce, salt, and pepper, to taste. Refrigerate until ready to serve.

TUNA TATAKI



TUNA TATAKI image

Categories     Fish

Yield 4 servings

Number Of Ingredients 18

1/2 cup ginger, minced
1/4 cup sesame seeds
1 T cracked black pepper
1/2 lb fresh, sushi grade ahi tuna
kosher salt
3 T peanut oil, for searing
1 T lime juice
1 medium avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
GINGER SAUCE
1 small shallot, minced
1/2 tsp finely grated fresh ginger
fresh ground pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • SAUCE in a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. slowly whisk in the olive oil and set aside. whisk thoroughly to serve. Tuna: on a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt. Make 1/2 inch deep slices in the tuna, every 1/4 to 1/2" to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lighly so the mixture sticks to the tuna Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remvoe the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna. In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the ginger sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. top with the sliced tuna nd drizzle with some more of the ginger sauce

FIVE-SPICE TUNA TATAKI



Five-Spice Tuna Tataki image

Make and share this Five-Spice Tuna Tataki recipe from Food.com.

Provided by kymgerberich

Categories     Tuna

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces tuna steaks
1 tablespoon black pepper, cracked
1 1/2 tablespoons sesame oil, divided
2 tablespoons low sodium soy sauce
2 garlic cloves, crushed
1/4 teaspoon five-spice powder
1/2 cup daikon radish, grated (optional)

Steps:

  • Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
  • Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2

TUNA TATAKI



Tuna Tataki image

Make and share this Tuna Tataki recipe from Food.com.

Provided by Carol Low

Categories     Tuna

Yield 2 serving(s)

Number Of Ingredients 8

1 fresh loin tuna steak (without bloodlines)
black pepper
1 cup peanut oil
1 ounce sesame oil
2 ounces soy sauce
1/2 ounce garlic, grated
1/2 ounce ginger, grated
five-spice seasoning

Steps:

  • Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.
  • Slice tuna very thin, serve with sauce down and garnish with pickled ginger.

Nutrition Facts : Calories 1132.3, Fat 122.7, SaturatedFat 20.4, Sodium 1587.2, Carbohydrate 9, Fiber 1.3, Sugar 0.8, Protein 4.1

FIVE SPICE TUNA TATAKI



FIVE SPICE TUNA TATAKI image

Categories     Fish     Appetizer     Sauté     Quick & Easy

Yield 2

Number Of Ingredients 7

2 tuna steaks
2 TBL low-sodium soy sauce
2 TBL sesame oil
1 tsp minced garlic
2 TBL water
1/2 tsp 5-spice powder
1/2 c grated daikon radish (white radish)

Steps:

  • Heat a small nonstick skillet over high heat. Sear tuna each side, remove from heat and slice. Mix soy sauce, sesame oil, garlic, water and 5-spice together and serve sliced tuna with sauce mix on top. Serve daikon radish on side (along with pickled ginger and wasabi if desired).

TUNA TATAKI - WOLFGANG PUCK



Tuna Tataki - Wolfgang Puck image

Make and share this Tuna Tataki - Wolfgang Puck recipe from Food.com.

Provided by Cristina Barry

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup minced fresh ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 lb very fresh sushi-grade fresh ahi tuna
kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 slices red onions (thin slices)
1 medium tomatoes, peeled, seeded, and diced
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
fresh ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4 to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the ginger sauce.
  • For the ginger sauce - in a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

Nutrition Facts : Calories 522.3, Fat 43, SaturatedFat 6.7, Cholesterol 21.5, Sodium 1372.3, Carbohydrate 19.1, Fiber 6.3, Sugar 4, Protein 19.6

MEGA-MART TUNA TATAKI



MEGA-MART TUNA TATAKI image

Categories     Fish     Low Fat     Quick & Easy

Yield 2 servings

Number Of Ingredients 12

From an Asian grocery store
Ponzu sauce (a citrus soy sauce - You can make a simplified Ponzu sauce by mixing 2 parts soy sauce with 1 part lemon juice and 1 part orange juice)
Daikon radish (you can substitute a white onion)*
Tuna (6 oz.)
I used half a package of the frozen Tuna from our local Mega-Mart
Black sesame seeds (3 tablespoons)*
White sesame seeds (1 tablespoons)*
Fresh cracked black pepper (1 tablespoons)
Green onions (6)*
Alfalfa/radish sprouts (1/4 cup)*
Cooking oil
*Optional

Steps:

  • Prep If tuna is frozen, thaw (place wrapped frozen tuna in running water for 10 minutes). Peel daikon into a long paper thin sheet (sheet paring). Fold daikon sheet up and cut into fine shreds (if using white onion just slice into thin strips). Slice green onions. Rinse sprouts. Cut tuna into square or rectangle strips. Steps 1. Mix sesame seeds and black pepper on a plate. Roll tuna in mix making sure to press in and cover the tuna with mixture. 2. Heat a pan to medium high heat. Add a little oil and pan sear tuna for 15-30 seconds on each side. 3. Wrap seared tuna in foil or plastic warp and put in freezer or ice bath for 10 minutes to help stop the cooking process. 4. Thinly slice Tuna at a slight angle and fan across plate. 5. Garnish with daikon, sprouts and green onion. Pour Ponzu sauce over Tuna.

SEARED TUNA TATAKI QUINOA BOWL



Seared Tuna Tataki Quinoa Bowl image

From EatingWell: March/April 2014 In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

Provided by gailanng

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup thinly sliced red onion
1/4 cup reduced sodium soy sauce
3 tablespoons lime juice
2 tablespoons mirin
1 tablespoon finely grated ginger
2 cups water
1 cup quinoa (rinsed well and can be pre-toasted)
1 lb fresh ahi tuna
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
3 tablespoons canola oil, divided (or other vegetable oil)
1 1/3 cups matchstick-cut carrots
1 1/3 cups matchstick-cut seeded cucumbers
4 sheets toasted nori, snipped into 1/2-inch squares

Steps:

  • Combine onion, soy sauce, lime juice, mirin and ginger in a 7-by-11-inch (or similar-size) baking dish. Set aside to marinate.
  • Bring water to a boil in a medium saucepan. Stir in (rinsed) quinoa. Reduce heat to a simmer, cover and cook until the grains are.
  • tender and reveal their spiraled germ, about 15 minutes. Remove from heat, uncover and fluff.
  • Meanwhile, season tuna on both sides with salt and pepper. Heat 1 tablespoon oil in a large skillet over high heat.
  • Add tuna and sear for 1 minute on each side for medium-rare. Transfer to a cutting board and cut into 1/2-inch slices.
  • Remove the onions from the marinade with a slotted spoon and reserve; transfer the sliced tuna to the marinade. Gently toss to coat and let sit 5 minutes. Use tongs to transfer the tuna back to the cutting board and cut into cubes.
  • Add the remaining 2 tablespoons oil to the marinade; stir 3 tablespoons of the mixture into the quinoa. Divide the quinoa among 4 shallow bowls and top with equal portions of the tuna, reserved onions, carrot, cucumber and nori. Drizzle with the remaining marinade and serve immediately.

Nutrition Facts : Calories 470.8, Fat 18.9, SaturatedFat 2.6, Cholesterol 43.1, Sodium 804.8, Carbohydrate 40.1, Fiber 5.4, Sugar 4.9, Protein 34.5

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