Best Tuna Salad Wrap Recipes

IT'S A TUNA SALAD WRAP!

It's a Tuna Salad Wrap! image

Make and share this It's a Tuna Salad Wrap! recipe from Food.com.

Provided by Sharon123

Categories Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can solid white tuna packed in water, drained
1 stalk celery, minced
1 tablespoon dill relish (or 1 small dill pickle, minced)
3 tablespoons light mayonnaise
2 tablespoons red onions, finely chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon black pepper
2 fat free whole wheat tortillas

Steps:

Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
Note:.
You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Seafood Fish Tuna

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

CRANBERRY TUNA SALAD WRAP

Cranberry Tuna Salad Wrap image

Make and share this Cranberry Tuna Salad Wrap recipe from Food.com.

Provided by Kitty Kat Cook

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (6 ounce) cans tuna in water
1/2 cup mayonnaise (or more)
4 tablespoons celery, chopped
4 tablespoons white onions, finely chopped
3 tablespoons red apples, chopped
1/4 cup dried sweetened cranberries
1/4 cup colby-monterey jack cheese, finely shredded
1/4 teaspoon minced garlic
salt and pepper, to taste
6 9-inch spinach tortillas or 6 sun-dried tomato tortillas

Steps:

Mix all ingredients.
Put a tablespoon or two in the center of a tortilla. Fold bottom up, midpoint. Repeat with the top and then fold/roll in the sides.
Cut diagonally down the middle and enjoy!

Nutrition Facts : Calories 191.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 34.3, Sodium 393.2, Carbohydrate 10.2, Fiber 0.6, Sugar 5.3, Protein 15.5

CRUNCHY SALAD TUNA WRAP

Crunchy Salad Tuna Wrap image

This is an interesting tortilla to have for lunch. A way to jazz it up would be to add 1/4 cup chopped green onions or dill pickles to the tuna mixture before spooning onto tortillas.

Provided by Chef mariajane

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 whole wheat tortillas (9-inch)
4 red leaf lettuce leaves
2 (170 g) cans tuna, drained, flaked
1/3 cup finely chopped celery (about 1 stalk)
1/3 cup chopped water chestnut
1/3 cup chopped pecans
1/4 cup Miracle Whip

Steps:

Top each tortilla with lettuce leaf.
Mix tuna, celery, water chestnuts, pecans and dressing. Spoon evenly onto tortillas.
Roll up tightly.

Nutrition Facts : Calories 383.4, Fat 16.8, SaturatedFat 2.5, Cholesterol 36.5, Sodium 637.4, Carbohydrate 32.3, Fiber 1.6, Sugar 2.8, Protein 25.7

CRUNCHY TUNA SALAD WRAP

Crunchy Tuna Salad Wrap image

Make this Crunchy Tuna Salad Wrap for lunch, whether you're working from home, taking it into work or enjoying the day off. A few crunchy ingredients are the secret to this Crunchy Tuna Salad Wrap with a tasty spin.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 whole wheat tortillas (8 inch)
4 red leaf lettuce leaves
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 stalk celery, finely chopped
1/3 cup chopped water chestnuts
1/3 cup chopped pecans
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

Top tortillas with lettuce.
Combine remaining ingredients; spoon over lettuce.
Roll up tightly.

Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g

TUNA SALAD WRAP

Tuna Salad Wrap image

Creamy tuna, crunchy chopped celery and hard-cooked eggs all rolled into one tasty Tuna Salad Wrap-and it only takes 10 minutes!

Provided by My Food and Family

Categories Dairy

Time 10m

Yield Makes 6 servings, one wrap (two halves) each.

Number Of Ingredients 9

Ingredients

1 can (6 oz.) tuna, drained, flaked
3 hard-cooked eggs, chopped
1/2 cup chopped celery
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 cup chopped red or green bell peppers
1 can (4 oz.) chopped green chiles, undrained
6 KRAFT 2% Milk Singles
6 flour tortillas (6 inch)
6 lettuce leaves

Steps:

Mix tuna, eggs, celery, mayo, peppers and chilies.
Place one 2% Milk Singles on center of each tortilla. Top evenly with the tuna mixture and lettuce; roll up.
Place, seam-sides down, on serving plate. Cut in half to serve.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 130 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g

NIçOISE TUNA SALAD WRAP

Niçoise Tuna Salad Wrap image

Provided by Wendy Hess, R.D.

Categories Egg Fish Leafy Green Olive Potato Tomato No-Cook Healthy Self

Number Of Ingredients 8

Ingredients

6 eggs, hard-boiled and sliced
1 can (6 ounces) light tuna packed in water, drained
1/4 cup reduced-fat or light salad dressing (such as Italian or Caesar)
8 cherry tomatoes, halved
8 Niçoise olives (or other green olives), pitted and sliced
4 whole-wheat tortillas
6 ounces (about 3 cups) mixed salad greens, finely chopped
2 ounces baked potato chips (about 20 chips)

Steps:

Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.

TUNA SALAD WRAP

TUNA SALAD WRAP image

Categories Sandwich Fish Vegetable No-Cook Low Fat

Yield 1

Number Of Ingredients 13

Ingredients

Romaine lettuce 4-5 leaves
1 tomato
1 scallion
1/3 cucumber
tlb chopped fresh parsley
1 tlb chopped fresh mint
Salt & pepper
1 tlb olive oil
1/2 squeezed fresh lemon
pinch of granulated garlic
1 radish sliced thinly
2 oz. tuna fish
Flour tortilla 10"

Steps:

chop vegetables as for salad. add flaked tuna,mint, parsley, salt pepper garlic oil and squeezed lemon juice. Toss well. roll in the flour tortilla or thin pita bread.