Best Tuna Pepper Panini Recipes
PEPPER & TUNA PANINI PIZZAS
A great snack for kids or a tasty weekend lunch. Learn how to roast your own peppers too
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Heat grill to medium. Split the panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato purée, parsley and some seasoning. Spread over the toasted bread.
- Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.
Nutrition Facts : Calories 393 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 2.37 milligram of sodium
TUNA-PEPPER PANINI
Steps:
- Preparation Time: Approximately 10 minutes Preparation: In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve. Servings: 4 Nutritional Information Per Serving: Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV *Daily Value
TUNA-PEPPER PANINI
Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!
Provided by cannedfood
Categories Lunch/Snacks
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Preparation Time: Approximately 10 minutes.
- Preparation:
- In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
- Servings: 4.
- Nutritional Information Per Serving:
- Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
- *Daily Value.
Nutrition Facts : Calories 346.5, Fat 13.4, SaturatedFat 2.3, Cholesterol 21.4, Sodium 574.4, Carbohydrate 39, Fiber 2.6, Sugar 5.7, Protein 17.6
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