SPICY CHICKEN & BEAN WRAP

Spicy chicken & bean wrap image

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Provided by Jennifer Joyce

Time 5m

Yield Makes 1 lunch

Number Of Ingredients 7

Ingredients

1 large flour tortilla wrap (look for Mission Deli wraps)
handful leftover chicken , shredded
4 tbsp drained black beans or kidney beans
4 slices pickled jalapeño pepper (or a good splash Tabasco)
3 cherry tomatoes , halved
handful rocket or spinach leaves
2 tbsp spicy salsa from a jar

Steps:

Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 1.05 milligram of sodium