Best Tuna Pea Salad Recipes

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TUNA & PEA SALAD IN SHELLS



Tuna & Pea Salad in Shells image

This is a fantastic main dish perfect for those hot summer days when a light, cool meal sounds good. I make the day before to let the flavors blend.

Provided by Claudia Dawn

Categories     Tuna

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1 (9 ounce) package frozen peas, cooked,drained,cooled
16 large shell macaroni, for stuffing
1 (6 1/2 ounce) can albacore tuna, drained,flaked
1/2 cup chopped celery
2 tablespoons sweet pickle relish
1 tablespoon chopped green onion
2 eggs, hard boiled,chopped
1/2 cup sour cream
1/4 cup mayonnaise
1 teaspoon lemon juice
1/2 teaspoon dill weed

Steps:

  • Cook macaroni as directed on package; drain.
  • Set aside in bowl of cold water.
  • Combine remaining ingredients.
  • Add peas; toss gently.
  • Drain water off of pasta.
  • Spoon about 1/4 cup tuna mixture into each macaroni shell.
  • Cover; refrigerate until thoroughly chilled.

Nutrition Facts : Calories 105.9, Fat 4.9, SaturatedFat 2.2, Cholesterol 63.6, Sodium 186, Carbohydrate 6.5, Fiber 1.6, Sugar 3.4, Protein 9

TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD



Tuna With Black-Eyed Pea and Artichoke Salad image

Provided by Molly O'Neill

Categories     project, salads and dressings

Time 3h10m

Yield Four servings

Number Of Ingredients 21

5 ripe tomatoes, cored and cut into large chunks
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper to taste
1 cup dried black-eyed peas
1/2 small onion, peeled
1 small carrot, peeled and cut into large chunks
4 sprigs fresh thyme
1 bay leaf
8 cloves garlic, peeled
3 1/2 cups water
2 teaspoons balsamic vinegar
2 teaspoons red-wine vinegar
2 tablespoons extra-virgin olive oil
16 fresh baby artichokes, trimmed, tough outer leaves discarded
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon freshly ground pepper
2 tablespoons finely chopped scallions
1 teaspoon olive oil
1 8-ounce fresh tuna steak.
Kosher salt and freshly ground pepper to taste
2 tablespoons chopped Italian parsley

Steps:

  • To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
  • Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
  • Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
  • To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
  • Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.

TUNA, BLACK-EYED PEA AND RADISH SALAD



Tuna, Black-Eyed Pea and Radish Salad image

Provided by Wuanda Walls

Categories     Salad     Bean     Egg     Fish     Leafy Green     Olive     Tomato     Vegetable     No-Cook     Quick & Easy     High Fiber     Dinner     Lunch     Tuna     Radish     Healthy     Bon Appétit     Denver     Colorado     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

6 tablespoons olive oil
3 tablespoons fresh lime juice
Cayenne pepper
1 15-ounce can black-eyed peas, rinsed, drained
1 6 1/8-ounce can solid white tuna, drained, flaked
8 large radishes, sliced
1/2 cup chopped fresh cilantro
1/2 cup chopped onion
1/2 cup chopped pitted brine-cured olives (such as Kalamata)
Lettuce leaves
2 hard-boiled eggs, thinly sliced
2 plum tomatoes, thinly sliced

Steps:

  • Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
  • Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.

TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS



Tuna, avocado & pea salad in Baby Gem lettuce wraps image

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Provided by Jennifer Irvine

Categories     Lunch

Time 10m

Number Of Ingredients 9

1 ½ tbsp low-fat natural yogurt
85g canned tuna chunks (in spring water), drained
50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
85g frozen pea , cooked, then refreshed in cold water
½ red pepper , chopped
1 avocado , stoned, peeled and cut into chunks
zest and juice 1 lime
small pack coriander , chopped
1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Steps:

  • Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

Nutrition Facts : Calories 277 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium

TUNA PEA SALAD



Tuna Pea Salad image

Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.

Provided by BakinBaby

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) albacore tuna
1/2 cup celery (chopped)
1 cup frozen peas (thawed)
1/4 cup water chestnut (chopped)
2 eggs (boiled and chopped)
1/2 green pepper (chopped)
3 tablespoons pimientos (chopped)
3 tablespoons mayonnaise
salt and pepper

Steps:

  • combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.

TUNA FISH PEA SALAD



TUNA FISH PEA SALAD image

Categories     Fish     Vegetable     Salad

Number Of Ingredients 5

1 can (12 ounce) chunk light tuna in water, drained
1 can (15 ounce) peas, drained
1/4 cup (or as needed) reduced-fat mayonnaise
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas.
  • Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

TUNA AND PEA SALAD STUFFED SHELLS



Tuna and Pea Salad Stuffed Shells image

Very good. Great for showers.

Provided by Chris VanDusen

Categories     Tuna Salads

Time 40m

Number Of Ingredients 10

1 pkg frozen sweet peas, 9 oz
16 macaroni, large shells
2 can(s) tuna, canned, drained and flaked
1 stalk(s) celery, chopped
2 Tbsp sweet pickle relish or you could use dill pickle relish
1 Tbsp green onion, chopped
1/2 c sour cream
1/4 c mayonnaise
1 tsp lemon juice
leaf lettuce

Steps:

  • 1. Wash lettuce leaves and soak in bowl of cold water.
  • 2. Cook peas as directed on package, drain and cool.
  • 3. Cook macaroni shells as directed on package, drain and set aside in bowl of cold water
  • 4. In large bowl combine remaining ingredients, except peas.
  • 5. Add peas, toss gently
  • 6. Drain water from cooked macaroni and pat dry with paper towels.
  • 7. Spoon 1/4 cup of tuna mixture in each shell. Place in shallow dish, cover and refrigerate until thoroughly chilled.
  • 8. Paper towel dry lettuce leafs.
  • 9. To serve, place lettuce leaf on individual serving plate and top with stuffed shell.
  • 10. NOTE: The tuna salad by itself is really good for sandwiches.

TUNA FISH PEA SALAD



Tuna Fish Pea Salad image

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

SWEET PEA AND TUNA SALAD



SWEET PEA AND TUNA SALAD image

Categories     Salad     Fish     Pasta     Brunch     Side     No-Cook     Cocktail Party     Picnic     Super Bowl     Low Fat     Kid-Friendly     Quick & Easy     Low Sodium     Low/No Sugar     Dinner     Lunch     Spring     Summer     Potluck

Yield 6

Number Of Ingredients 10

3/4 box (4 cups) shells or other short pasta
1 1/2 cups frozen peas, thawed
1 stalk Celery, chopped
1/2 red onion, chopped
1 cup flat-leaf parsley, roughly chopped
2 6-oz. cans of tune, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and pepper

Steps:

  • Cook the pasta according to the package directions. Drain and rinse under cold running water. Transfer to a large bowl. Add the peas, celery, onion, parsley and tuna and stir to combine. In a small bowl, whisk together the oil, vinegar, mustard, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle the dressing over the salad and gently toss before serving.

CHICK PEA & TUNA SALAD



Chick Pea & Tuna Salad image

I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste. It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.

Provided by Michelle Bersani =^..^= @kitikat

Categories     Fish

Number Of Ingredients 9

1/4 cup(s) red onions, chopped
2 tablespoon(s) fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
1/2 cup(s) celery, finely chopped
1 clove(s) garlic, minced (i prefer 2 cloves, because i love garlic)
1 can(s) chick peas, 19 oz. ( i use progresso, but any is fine)
5-6 ounce(s) canned tuna in oil, drained
1/4 cup(s) red wine vinegar (balsamic is also good)
1/4 cup(s) olive oil, light
- salt & pepper, to taste

Steps:

  • In a large bowl, toss first 6 ingredients.
  • In a separate small bowl, whisk oil and vinegar. Stir into chick pea mixture. Season with salt and pepper.
  • Cover and refrigerate for 30-60 minutes.

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