TUNA & PEA SALAD IN SHELLS
This is a fantastic main dish perfect for those hot summer days when a light, cool meal sounds good. I make the day before to let the flavors blend.
Provided by Claudia Dawn
Categories Tuna
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook macaroni as directed on package; drain.
- Set aside in bowl of cold water.
- Combine remaining ingredients.
- Add peas; toss gently.
- Drain water off of pasta.
- Spoon about 1/4 cup tuna mixture into each macaroni shell.
- Cover; refrigerate until thoroughly chilled.
Nutrition Facts : Calories 105.9, Fat 4.9, SaturatedFat 2.2, Cholesterol 63.6, Sodium 186, Carbohydrate 6.5, Fiber 1.6, Sugar 3.4, Protein 9
TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD
Provided by Molly O'Neill
Categories project, salads and dressings
Time 3h10m
Yield Four servings
Number Of Ingredients 21
Steps:
- To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
- Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
- Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
- To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
- Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.
TUNA, BLACK-EYED PEA AND RADISH SALAD
Provided by Wuanda Walls
Categories Salad Bean Egg Fish Leafy Green Olive Tomato Vegetable No-Cook Quick & Easy High Fiber Dinner Lunch Tuna Radish Healthy Bon Appétit Denver Colorado Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
- Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.
TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
Provided by Jennifer Irvine
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.
Nutrition Facts : Calories 277 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium
TUNA PEA SALAD
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.
Provided by BakinBaby
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.
TUNA FISH PEA SALAD
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas.
- Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
TUNA AND PEA SALAD STUFFED SHELLS
Very good. Great for showers.
Provided by Chris VanDusen
Categories Tuna Salads
Time 40m
Number Of Ingredients 10
Steps:
- 1. Wash lettuce leaves and soak in bowl of cold water.
- 2. Cook peas as directed on package, drain and cool.
- 3. Cook macaroni shells as directed on package, drain and set aside in bowl of cold water
- 4. In large bowl combine remaining ingredients, except peas.
- 5. Add peas, toss gently
- 6. Drain water from cooked macaroni and pat dry with paper towels.
- 7. Spoon 1/4 cup of tuna mixture in each shell. Place in shallow dish, cover and refrigerate until thoroughly chilled.
- 8. Paper towel dry lettuce leafs.
- 9. To serve, place lettuce leaf on individual serving plate and top with stuffed shell.
- 10. NOTE: The tuna salad by itself is really good for sandwiches.
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
SWEET PEA AND TUNA SALAD
Categories Salad Fish Pasta Brunch Side No-Cook Cocktail Party Picnic Super Bowl Low Fat Kid-Friendly Quick & Easy Low Sodium Low/No Sugar Dinner Lunch Spring Summer Potluck
Yield 6
Number Of Ingredients 10
Steps:
- Cook the pasta according to the package directions. Drain and rinse under cold running water. Transfer to a large bowl. Add the peas, celery, onion, parsley and tuna and stir to combine. In a small bowl, whisk together the oil, vinegar, mustard, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle the dressing over the salad and gently toss before serving.
CHICK PEA & TUNA SALAD
I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste. It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.
Provided by Michelle Bersani =^..^= @kitikat
Categories Fish
Number Of Ingredients 9
Steps:
- In a large bowl, toss first 6 ingredients.
- In a separate small bowl, whisk oil and vinegar. Stir into chick pea mixture. Season with salt and pepper.
- Cover and refrigerate for 30-60 minutes.
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