Best Tuna Pasta With Rocket Parsley Pesto Recipes

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PESTO TUNA PASTA



Pesto Tuna Pasta image

Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. This recipe is gluten free, dairy free and so simple!

Provided by Samantha Rowland

Categories     dinner

Time 14m

Number Of Ingredients 11

1 container basil (2.5 ounces) ($2.49)
1 large lemon, juiced ($0.42)
1.5 tbsp. olive oil ($0.33)
1/4 cup raw cashews ($0.47)
1 tsp salt ($0.05)
1 tsp garlic powder ($0.10)
2 cups baby spinach ($2.00)
8 oz pasta (gluten free) ($1.99)
1 cup pesto
2 cans solid tuna, in olive oil ($4.98)
1/4 cup sun dried tomatoes in olive oil (omit the oil) ($1.17)

Steps:

  • Bring a pot of water to a boil.
  • While the pasta is boiling, make the pesto.
  • In a food processor combine the basil, lemon juice, olive oil, salt, garlic powder and cashews. Blend on high 1-2 minutes. Add the spinach and blend again 1-2 minutes until a thick sauce is formed.
  • Once the water is boiling, add the pasta and cook according to the directions on the box.
  • Before draining the pasta, remove about 1/2 cup of the cooking liquid and reserve it for the sauce.
  • Drain the pasta and add it back to the pot.
  • Add the drained canned tuna, pesto and sun dried tomatoes (omit the oil) to the pasta and stir well. While stirring, add in the 1/2 cup of cooking liquid, continuing to stir about 1-2 minutes until the liquid is emulsified in with the sauce.
  • Serve the pasta hot, cold or at room temperature.

Nutrition Facts : Calories 464 kcal, Carbohydrate 45 g, Protein 30 g, Fat 19 g, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

TUNA PASTA WITH ROCKET & PARSLEY PESTO



Tuna pasta with rocket & parsley pesto image

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

Provided by Lucy Netherton

Categories     Dinner

Time 25m

Number Of Ingredients 9

400g dried pasta
140g frozen fine green bean
200g cherry tomato , halved
large pack parsley , roughly chopped
100g bag rocket
185g can tuna in sunflower oil, drained but reserve the oil
zest and juice 1 lemon
185g can tuna in spring water, drained
2 tbsp soured cream or cream cheese

Steps:

  • Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water.
  • Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to form a spoonable pesto dressing.
  • Tip the pasta and veg back into the pan and add the pesto, both cans of tuna and the soured cream or cream cheese, stirring through until hot. Remove from the heat and toss the rest of the rocket through the pasta.

Nutrition Facts : Calories 494 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium

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