Best Tuna Orzo Salad Recipes

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ORZO AND TUNA SALAD



Orzo and Tuna Salad image

For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 11

1/2 teaspoon salt
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 package (3 oz) cream cheese, softened
1 1/2 cups diced cucumber (about 1 medium)
3 tablespoons cider vinegar
2 medium stalks celery, thinly sliced (1 cup)
1 tablespoon olive or vegetable oil
2 cans (5 oz each) albacore tuna in water, drained
2 tablespoons chopped fresh dill weed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
  • In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
  • In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.

Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g

ORZO-TUNA SALAD WITH TOMATOES



Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

TUNA ORZO SALAD



Tuna Orzo Salad image

From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.

Provided by Manami

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups chicken broth
1 cup orzo pasta
1/4 cup red wine vinegar
salt & freshly ground black pepper
12 ounces tuna in olive oil, drained oil reserved (2 cans)
15 1/2 ounces chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow bell peppers or 1 red bell pepper, chopped
1/2 red onion, finely chopped
1/2 cup chopped fresh basil or 1/2 cup parsley
1/2 cup crumbled feta cheese

Steps:

  • In a saucepan, bring the broth to a boil.
  • Stir in the orzo and cook until al dente.
  • Drain and cool slightly.
  • Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
  • Whisk in the reserved olive oil.
  • Add the orzo to the dressing and toss to mix.
  • Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
  • Break up the tuna with a fork and add to the salad with the feta cheese.

Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5

TUNA, GREEN BEAN, AND ORZO SALAD



Tuna, Green Bean, and Orzo Salad image

Categories     Salad     Bean     Picnic     Dinner     Salad Dressing     Tuna     Summer     Simmer     Boil     Orzo

Yield 6 servings

Number Of Ingredients 13

1 1/2 pounds slender green beans, trimmed and halved crosswise
2 large red potatoes, diced
1/2 pound orzo pasta
1/3 cup freshly squeezed lemon juice
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pint cherry tomatoes, halved
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
1 (9-ounce) can Italian oil-packed tuna, drained

Steps:

  • Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel. Return the water to a simmer, add the potatoes, and cook until they are just tender but still hold their shape, 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel. Bring the water back to a boil and add the pasta. Cook until tender, stirring occasionally, 10 to 12 minutes. Drain and set aside.
  • In a small bowl, whisk together the lemon juice, garlic, olive oil, oregano, salt, and pepper. Place the tomatoes, basil, and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans, potatoes, and pasta. Pour the dressing over the salad and toss again to coat the salad with the dressing.

TUNA SPINACH ORZO SALAD



Tuna Spinach Orzo Salad image

This is super yummy and ingredients/ measurements can be adjusted to your liking. This can be eaten warm or cold and makes great leftovers for snack or lunch the next day. DH requested this on a regular basis so it is in the weekly/ bi- weekly rotation. Enjoy!!

Provided by Jessybean79

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb orzo pasta
1/4 cup pasta water
10 ounces solid white tuna packed in water
3 cups fresh spinach, roughly chopped
8 ounces crumbled feta
2 lemons, juice of
1 lemon, zest of
1 tablespoon minced garlic
1/2 cup extra virgin olive oil, divided
1/4 cup white wine vinegar
2 tablespoons fresh dill, chopped
salt and pepper

Steps:

  • Cook orzo according to directions, reserving 1/4 cup pasta water.
  • Add drained orzo to a large bowl and mix in white wine vinegar, 1/4 cup extra virgin olive oil, lemon juice and zest, garlic.
  • Gently fold in spinach and tuna - breaking up any larger pieces but not destroying it.
  • Add reserved pasta water and remaining extra virgin olive oil to desired consistency. I usually use all of the pasta water and about 1/8 cup oil.
  • Add dill and salt and pepper to taste.
  • Fold in feta using as much or little as you like. We love the saltiness this gives the dish so I use the full 8 ounces, sometimes more.
  • Enjoy for lunch or dinner. This is also great to take to work for lunch as it doesn't necessarily have to be refrigerated.

Nutrition Facts : Calories 713.5, Fat 42.9, SaturatedFat 13.5, Cholesterol 83.3, Sodium 961.9, Carbohydrate 48.2, Fiber 2.4, Sugar 4.7, Protein 33.6

TUNA ORZO SALAD



TUNA ORZO SALAD image

Number Of Ingredients 11

3 cups chicken broth
1 cup orzo
1/4 cup red wine vinegar
salt & pepper
2 (6) oz. cans olive-oil packed tuna, drained, oil reserved
(1) 15.5-ounce can chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow or red bell pepper, chopped
Half of a red onion, finely chopped
1/2 cup chopped fresh basil or parsley
1/2 cup crumbled feta cheese

Steps:

  • 1. In a saucepan, bring the broth to a boil. Stir in the orzo & cook until al dente. Drain & cool slightly. 2. Meanwhile, in a large serving bowl, season the vinegar with salt & pepper & mix until the salt dissolves;set aside. Whisk in the reserved olive oil. Add the orzo to the dressing & toss to mix. 3. Add the chickpeas, tomatoes, bell pepper, onion & basil to the orzo. Break up the tuna with a fork & add to the salad w/ the feta cheese.

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